Kōkua bodybuilder: trapezius Muscle a me ka hoʻokō 'ana no kona emi ka waiwai o ke kālā.

Latissimus dorsi, i ua hoʻokino e like me ka trapezoid, ua kapaia ka trapezius Muscle. kekahi manawa, 'oihana' âlapa e haawi ia keia i like wale he trapezoid. Kēlā me kēia nui i lalo dorsi wale nō i ke kinona o ka triangle. Kona kumu hele nā mea a pau ma ka spine, i ua aia i loko o ka luna hoʻi a me ka'ā'ī.

Trapezius Muscle, e like me ka ua ikeia mai ka'anatomia papa ua maheleia i ekolu Hoʻohana. Kēlā me kēia Hoʻohana i kona manao. Ka luna lima hāpai hookiekie ana poohiwi, a me ka'ūhā mua kōmi 'ana. Ka Muscle kolo ana i ka kōmi 'ana i ka vertebral kolamu, a me ka lalo mai i ka papa i lalo loa i ka kōmi' ana i lalo.

Trapezius Muscle originates mai ka luna occipital protuberance, nuchal laina, a me ligaments, e like me nadostistoy ligament thoracic vertebrae. Kēia Muscle ua paa i pili i ka'ūhā mua hapa o ke kīloi paʻewa i paiiaʻi, a me ka clavicle, scapula a me ka spine.

Inā 'oe e hooikaika mau, o ka oi aku bodybuilding, laila, mua o nā mea a pau, e, e lawe mai kino, e trapezius nāʻiʻo. A pau kēia mau kino i hui i loko o ka luna 'holoʻokoʻa.

Mai trapezius Muscle ninoieo o ekolu Hoʻohana, ia mea Logical e kuhi i ka Muscle olona, i hoonohonoho ia ma kekahiʻaoʻao, a no ia mea, ma ka pili ia ia e ke hoʻohana ', a me kekahi mana traction.

E aho nō e kūkulu i kekahi kanaka kau o ka hoʻokō 'ana i, e kōkua oe pehea e EII ni i ka trapezius Muscle.

Aia nō kekahi mau lula e pili ana pehea e EII ni i ka trapezius Muscle. Ke gula rula ua: mai, mai hoopoina i ka noiʻi i ia i loko o nā mea a pau ekoluʻaoʻao. O ka holo ana, ke kū hoʻokahi a me kaʻole i nā mea a pau i ke ala emi ka waiwai o ke kālā mea,ʻaʻole he trapezoid. Naʻe, i loko o ka luna 'ana e koho pono ia ma ka liʻiliʻi loa o ka paʻa o ka hoʻokō' ana no kēlā me kēia Hoʻohana o ka trapezoid.

Mai ka luna aʻe o ka mana i loko ona iho, ka mea i pono, e hoʻohana i ka lula 'kaumaha no kona noonoo.

Ka ekolu Hoʻohana o ka trapezius Muscleʻia i kekahi rhomboid, deltoid a me kekahi'ē aʻe nāʻiʻo. Lakou hana ma kekahi mau kōkua i hoʻokō ', like i kekahi mea i höʻike aku i ka haawe ana, mai ka trapeze. Pela, he mea wale ka noho kaʻawaleʻana Hoʻohana o ke keena trapezius Muscle, i ua aia ma ka'ā'ī.

I ka wā o ka Muscle aelike, e lilo pōkole, no laila, i ka'ūhā mua kāʻei ua hoalaia mai, naʻe, ma muli o ia i nā poʻohiwi mai i neʻe mua a hope.

Nolaila, kuapo o nā poʻohiwi mai i paipai i hoʻokō '.

A hiki aku oe e hana kino e EII ni i ka trapeze, oe e ole e ho opa ai i kou hanu, oe e mai poina i ka mālama i kou poo i pololei, a ma kekahi hihia i lalo ia mua.

Poʻohiwi E e ua kauohaʻia, a ua kauohaʻia i loko o ka vertical kulana, e haawi ia aku nei,ʻaʻole pono.

Kona i kou mau kuʻekuʻe lima i ole paipaiʻia, e like me oe, e hiki emi i ka haawe i e loaa trapezius Muscle, a me ka hoomahuahua i ka ukana o na biceps.

An nui ana o ke koho ana o ka makemake kaumaha ina ka mea, he nui, a laila, na nāʻiʻo oe e holopono ana mai i ka mea e pono ai ikaika hawewe ke ole.

Loa pinepine i hana i ka lākou o ka hoʻokō 'ana me ka dumbbells. No kekahi laʻana, e hiki e koho ia i ai i ka chin, a me ka mea e malama i ka dumbbells ma straightened i na mea kaua ma ke kino e pono ai. E like me ka rula, o ka mamao ma waena o ka dumbbell e ole e oi aku mamua o 25 kenimika.

Dumbbells hoohiolo hoʻopapakū no laila, e like me ka mana i ka chin. A hiki aku oe, e hooikaika i ka dumbbells mai, e lohe i ka mea i na kuʻekuʻe lima i hoʻomano hoʻokaʻawaleʻia, a ua kuhikuhi keu. Lalo i ka dumbbells e lohi, lohi. E ho'āʻo mai i ka mea e mau lima me ka dumbbells kekahi,ʻaʻohe - malama ia ma ka hinu hauna. Ua hoʻokō 'ua papahana ole wale e inflate i ka trapezius Muscle, akā, no hoi no ka hooulu ana i ka deltoid Muscle pūʻulu.

Ma kekahi hihia, na mea a pau hoʻokō 'oe i hana ai, ka mea e e pono no ka malama ana i kou leo, maikaʻi naʻau i loko, a kōkua oe e hoomahuahua i kou Muscle nuipa a.