Lilo aku ke kaupaona a me ka hoʻoikaika 'ana i ko lākou ola, e kōkua iʻaʻai

Inā 'oe e hoʻoholo ai i ka mi kino, ka mea ka loa pono a me ka maikaʻi kēiaʻai ka iʻa. Ua Ua ka nānā i ka waiwai huahana waiwai i loko o ka pōhaku, phosphorus a me ka Omega-3 momoma nāʻakika. Oia kaʻai ke kōkua kiʻi pohaku uinihepa, o loa ke kaupaona ana, a hoʻoikaika i ko lākou ola kino a me ka hoʻopale ai i ke kino mai ka maʻi. Ka iʻa mua ka pono no na moku naau a me ke koko, e like me ka hooikaika i ka iwi.

Kēlā me kēia lā hoʻomaka me ke aniani o ka mea pōhaku wai, akā, wale ole-carbonated. Inu i ka wai ma ka lā e mea pono, ma ka liʻiliʻi loa elua nā lika i ka lā. No laila, aha mea he iʻaʻai? No ka aina kakahiaka, inu mau puna o ke kī,'ōmaʻomaʻo mea maikaʻi. Eʻaiʻoukou ia mau hoolapalapaia hua, a me ka hana ia oe iho i nā kīʻaha o ka yogurt aʻai haʻahaʻa-momona e eiooaa? Me ka waiū. A Ka 'ike no e kaumaha ana mai ka' aina awakea? Loaʻono. No laila, ma kahi o elua hora i ka auwina la, e ai 250 nā huna o ka iʻa hoolapalapaia a palai, e hiki ke kuapo ia me ka MeaʻAi O Ke Kai. Ke hoonani nei hoi i ka lau, heʻiʻo maka nō a moʻa, e hiki hoʻopiha ia me ka haʻahaʻa-momona yogurt , a hui i ka wai lemi. Kaawale, inu mau kīʻaha o ka yogurt aʻai haʻahaʻa-momona e eiooaa? Me ka waiū. No ka aina awakea, ma laila e ia i ka like me ia no ka aina awakea. Mai poina mua ka hele i ka moe inu i kekahi kiaha o ke kī hoomakaukau like penei: e hui pu he umi nā huna o maloʻo birch lau, aa, a he kanaha nā huna o ka elderberry a me ka iwakālua nā huna o ka horsetail kumu. Pākuʻi i keia ohi o ka umi nā huna o ka lede i kaʻaʻahu, Tsvetkov Vasilka a me ka'ōhelo papa waihoʻoluʻu. Kekahi, a me ka hapalua tablespoons o ka ohi ninini iho i ke aniani o nā kapuahi e ka wai a me ka mai hehe i ekolu mau minuke. A laila, e ke kī infusions no ka umi minuke.

E noho nei iʻaʻai ua papahana no elua pule. Oe hiki laila, e hele i kou maʻamauʻai. E hoola i nā hualoaʻa, maiʻai kiʻekiʻe-calorieʻai i loko o ka wā e hiki mai, a kali lākou hoʻohana i ka palena iki. Mai poina e pili ana i ka mea e haʻi hou aku ia i ka papa no ka kaumaha poho mea hiki ma hope o ka mahina wale.

Inā 'oe i pilikia i ke akepaʻa a me puupaa, ka iʻaʻai, aole ia i hoopii oe. No laila, ma mua oe olalo i kaʻai no laila, kukakuka pu me kou kauka.

Aia nō kekahi kumu o rula e e ukali iloko o ka papa o ka meaʻai. Mua, kalua ka iʻa e e mahu paha i loko o ka pā me kaʻaila. Ka lua, ia hoi ka mea, e ia zucchini paha kaʻukama. Kupono maka ka laiki, beets a me carrots, a me ka cauliflower. Poina e pili ana i uala, Fish a me radishes.

Fishʻai no ka ke kaupaonaʻana lilo ana ka neʻe aku i ka hoʻohana 'ana o kekahi kāluaʻia, e like me ka holoholona i ka momona, a me ka waiʻona. Nō hoʻi, mai hana caffeine. Ma imu, ka iʻa e loa hui paʻakai loa droplet paha. E hoʻohana i hou lau nahele a me ka wai lemi. E aho e hōʻalo no haʻahaʻa-momonaʻano likeʻole o ka iʻa. Kēia hiki e pollack, hake paha'iʻa. Ka hooke ai ana a me ka umikumamalima minuke mua aina kakahiaka, awakea a me ka ahaaina awakea, inu he aniani o ka wai.

Ma hope o hooholo ia ana o ia o ka papa o ka lapaʻau hiki ai ka lau, hua, ka iʻa, aʻai cereal a me ka hua kukui. Oia kaʻai e ole hoopoino ola. A no nā kiʻi - ia ka loa maikaʻi kēia. No ka lōʻihi manawa e lilo i kaulana iʻaʻai, hōʻike manaʻo o kona loa maikaʻi. A me keia mea i ulia. Ma hope o nā mea a pau, 'aneʻi i ke kino loaʻa a pau i ka pono nā wikamina, macro- a me micronutrients, Hoʻoikaika i ka kou ola kino, a ma ka mea ia manawa i huahelu i Slim.

Ua huli mai ia ia i kaʻai kōkua i pakele o ka kaumaha. Ua hoolilo 'ano wale,' aʻole 'ike i ke kino,ʻaʻole i kēia wā o ka stress. No laila, ka mea, ua ai imi mawaena o ka poe i makemake e lilo ke kaupaona a me ka hoʻoikaika 'ana i ko lākou ola. Aia nō i ka loaʻa mai o ka loa likeʻai hoʻi i loko i ka iʻa komo i ka 'ike no, a me ka mea a pau kōkua koke lawa i ka pakele ana i ka inaina overweight. O nā ka Japaneseʻai. Here, kokoke i kela lā i loko o ka 'ike no he mea iʻa. Mai Mai e molowa a me ka mai i hoopanee ole aku i mea e hiki hoʻomaka hana i keia la. Komo i ka iʻaʻai no ke kaupaona poho, a me ka loa koke mai oe, e lilo Slim, a ola.