Maʻamau papa inoa o nā huahana no ka hebedoma. Menu no ka hebedoma: he papa inoa o nā huahana

Kūʻai iʻai i kekahi o ka loa pipiʻi 'ikamu i loko o ka ohana Bedroom. Hoʻolala no kēia mau koina ke hoola mai i ka 30% o na dala. No laila, i kēia lā mākou e e me oe, e aʻo i ka i hoʻouluulu i ka papa inoa o nā huahana no ka hebedoma.

No ke aha la e mākou pono ai ia i ka papa?

Food lako e ole e 'ōlelo ho opa ao, hahau keu manawa e hele Kūʻai. Inā 'oe e ikaika e hahai i ka papa, alaila oe e ole e impulse kūʻai lilo mai kekahi, a hoola i ke kālā.

Ka papa ua muli i ka mua i 'ohi ai' ike no. All huahana e e hoomakaukau i ka manawa, a 'aʻole' oe i ke i hoowalania iho ai i ko lakou lolo nona ka no mea e hana ai me ka i koe iho o kaʻai, i ka mea, i ole deteriorated.

No ke aha la e ai ka 'ike no?

He paʻakikī e ike ina oe e ole ike ia oe e hele i ke kukeʻana iʻai i pono. Me ka 'ike no papa e nae e laweʻia, mai ka palena, a iloko o ka hebedoma loaa iaʻu kekahi mea e kuai hou mau.

Paha i hoʻohana 'ia e kūkulu i ka pule kuhikuhi kahua paʻa,ʻaʻole e e oluolu, a me oe, e manaʻo ana ia mea he neoneo o ka manawa. Akā, e noonoo ai i na mea ia e pōmaikaʻi aiʻoe, e kiʻi!

Mua, i ka papa kuhikuhiE hana e hoʻonā 'ia e' akomi '- kūʻai ai no ka pule. I ka papa, e lilo i mea helu o nā mea hoʻohui o nā ipu me i loko o ka 'ike no.

Elua, e hoomanao i na tausani o ka housewives kēlā lā scratching kā lākou mau poʻo ma luna o ka mea e kuke i keia la. Recipes i hoʻokaʻina 'ana, a laila, e hele i ka hale kūʻai, no ka mea, o ka Pahu Hau ua nalowale kekahi mau mea uuku. 'Oe ke kiʻi pohaku uinihepa, o kēia mau pilikia.

ʻai i oi mahi ', no laila ia mea olelo lealea oe e makemake, e ka manaʻo nei au no ka ia awakea me ka nulu'Īkalia a me ka Appetizers. Oe, e aʻo pehea e kuke hou mau kiaha.

Eia hoi, i ka 'ike no, e kōkuaʻoe kālailai pehea kou ai ka pololei a me ka' O ke kaulike.

Pehea pinepine pono au e noho a pau?

Ua meaʻaʻole paha ia oe, e hana i kou mau koke ka maʻamau papa inoa o nā huahana no ka hebedoma, a hoʻopoina e pili ana ia. Mua, no ke aha la e makemake oe mau kukeʻana i ka ia mau kiaha! Ka lua, i kekahi manawa poʻe mālama icai, a noho ma luna o kaʻai, i pono ka hoʻoponopono 'o ka maʻamau papa. Apana, i ke kauwela 'ike no mea okoa mai ka hooilo.

'ano o nā kahua kaua

Nui hilinaʻi nui ma ina paha oe i ka maʻa ka hana ana inventories a me ka laina i: O oe hua a me nā lau i loko o ke kauwela ahau, hana E hana oe i pickles a me Jam, ina paha he kalaka nui-pau i ka hale imu, ina paha he mauʻeke i ka hale kūʻai kōpaʻa, kiliala a me ka uala kūʻai, etc.

Inā e mau i laau, i loko o ka hapanui hihia, Papa Inoa Kūʻai o nā huahana no ka hebedoma, e lawe i loko, no ka mea ua koi 'ia e kuai. Inā Thrifty e kaena aku hiki ole, alaila, o ka pule ka ai hinai , e komo kokoke a pau o na nā mea hoʻohui i e e ia i loko o ka ia i nā lāʻehiku.

Aia i kekahi kahua kaua no kūikawā wā. No kekahi laʻana, ina e manao e loaa ia poe hoaai a hooholo e hele ma luna o kaʻai ma ka Poakahi.

makaukau-i koho

Inā e manaʻo i ka mea lawa, e imi i ka makaukau papa inoa o nā huahana ma ka Internet no ka hebedoma, a ua hoʻonā i ka pilikia, oe e kuhihewa. O ka holo ana, ua papa nei, akā,ʻaʻole ka mea, i e pono no oe, no ka mea, e nāʻohana i kā lākou mau hoaoʻano, a me nā moʻohelu kālā iʻokoʻa. Hapalua o nā huahana hiki e pono nui no oe, mai kekahi o ka papa inoa.

E Nohie i ka hana, e hiki ke hoʻohana houʻo ka papa hiki ke like ia i ka pono i kou pono ai. Akā mua oe e nō pono e hana i kekahi pule 'ike i ia mea, e kikoo aku ia.

Na rula o ka unuhi aku la ia i ka 'ike no

Hooholo i ka lā i e e kūʻai lilo mai kekahi. Alaila, e hiki i ka manaʻo i kouʻai ai ia oe perishable huahana i hoʻomākaukau mua, a me ka mai i kūʻai he nui loa.

Eʻoluʻolu, e paʻa ai i keia hoohana ana o nā mea a pau 'ohana.

E hoomanao i ka mea i loaʻa lāʻau kūpeʻe. Sugar, palaoa, groceries i kāu kuai iho la ia ma ka palena pau nui, a me Aole e pono, e kuai ia i kela hebedoma.

Mai Mai e kekahi papa inoa o nā huahana no ka hebedoma ma luna o ka ipu opu, a ma ka papa, e lilo ia i ou wahi lihi iki o ka hoʻokali kūpono '' ikamu. Eia naʻe, ma hope koke o kaʻai hana ia, hoi, e ole e, ai ole i ka mea e pono ai na mea he ponoʻole.

Mai poina i ka poe koa hoʻoponopono ma ka maʻamau o ke ola, e kekahi mea. Inā 'oe koke ole makemake e ia i kekahi mea i ka hoʻopaʻa' ana ma o ka 'ike no paha i ka ikaika e hele i kakahiaka nui i loko o ke kakahiaka, e hoomakaukau ai i ka? Aaony pancakes, mai puʻe wale mai oe ia oe iho. E mālama i ka loaʻa nui o ka lulu popilikia holoholona a me kalaka nui-pau huahana komo i loko o ka papa inoa o nā huahana e kōkua mai i loko o ia hihia. No ka laʻana, ka mea, i ia dumplings, muesli, me ka waiū a me ka sausage, yogurt, canned ia , etc.

kākau i ka papa inoa

Ua noa i iho i kona hana. Ka wā e lilo unuhi aku la ia i na kahua kaua, a menus i ka maʻa, 'oe e maopopo pehea oe maʻalahi. No ka mea manawa mua 'oe ke hana pela.

E pale ka hilahila, e puunaue i ka papa inoa o kupono huahana no ka hebedoma i loko o nā pūʻulu: Hale Kūʻai Meaʻai, nā mea inu, ai, ka moa, ua ouo ia, etc. No laila, clearer a me ka wikiwiki. Oe hiki e hana hou au mamuli, no ka mea hoike, i ka waeʻano "hua" ma "hou", "paʻahau" a me ka "canned". Kēia papa hana hoola manawa i loko o ka hale kūʻai - aʻole 'oe i ka holo a puni me ka trolley hoʻi a me ka mai. A ka mea, e ia a hiki maʻalahi e hoʻomaka hale helu mahina, ina oe e hana i kēia.

Ano, ke hoomau aku nei, mai ka 'ike no. No ka laʻana, ma Monday oe i ka aina kakahiaka o ka palai hua me ka Hama, a me ka kope a me ka aina awakea - ai a me Masa uala me ka moa. E ka pepa hakahaka ka papa inoa me ka waeʻano, a hohola i nā nā mea hoʻohui i nā pūʻulu. Ma "ka lau" - uala, cabbage, carrots, onions, beets a me kālika. Ka "E inu" - kope. Ma "kaʻai me nā huahana" - moa, pipi, etc.

Oe ke ole e ka papa inoa o nā huahana mai nā pūʻulu, akā, mai ka kinohi mai a hiki i e hoʻokahi nui papa e like me ka 'ike no. A laila, e huli i ka nui o kēlā me kēia 'Oponopono, a hohola iho la i na pauku ma ka papa inoa hope loa.

O ka holo ana, e hiki ole kali manawa ma ka hālāwai hope o nā pūʻulu a me ka papa kolamu a pau i nā huahana i i pono. Hou, ia mea he mea o ka pono.

Ma hope o helu i ka OAXA 'ikamu hoʻomaka ohui koho - ono loa a me ka noho lealea ana. Next, hui aku me nā huahana me ka lōʻihi holopapa-ola me ke koe e hiki mai ana i ka hopena (nulu'Īkalia, kiliala, ka paakai, kope, kī).

Ma ia laua, e hiki koke huna iho i kekahi mau papa helu o nā huahana mea e e pono ai ma ka hebedoma. No ka laʻana, haleʻuwī waiū huahana a me ka berena mea maikaʻi, e kuai hou.

kumu papa

E like me ka olelo mua, kēlā me kēia 'ohana i kona la ino,' ike no ka hebedoma. Papa inoa o nā huahana, pakahi, no hoi. Akā, mua, e hiki ke hoʻohana i ka EOIeIOUIeXAOOON. No ka laʻana, ua.

1. Haleʻuwī waiū huahana. Eia e hana me ka waiū, i ka waiū, yogurt, huawaina holika, hua paha, ka bata, me ka waiū, etc.
2. Ka ai, ka moa, ka iʻa a me ka MeaʻAi O Ke Kai. Wehewehe pū mai i loko o ka ia waeʻano hua, pipi, canned ai, canned iʻa.
3. Meaʻala, a me ka aila. He meaʻala, nō kaʻaila, ka vinega, mākeke, a pau ano o sauces.
4. Lau, ka hua. 'Oe ke helu i ka maloo hua, hua pisetakia, muesli.
5. Hale Kūʻai Meaʻai. Nulu'Īkalia, kiliala, raiki, soda, ka paakai, kōpaʻa, palaoa, hūʻole, peas, ka papapa maka, i ka berena, etc.
6. Kea. Kī, kope, cocoa. Mai poina e komo i kou ho'āʻo makemake. No ka laʻana, hoʻopiha i loko o ka waeʻano o ka haleʻuwī waiū holika, ina e hookui aku ia i ke kope.
7. Noho lealea ana a me ke ono loa.

E iaʻu paipai aku ia, no ka pono, e hiki hoʻoheheʻe au i kou Hale Kūʻai Meaʻai papa no ka hebedoma ana au mamuli.

Keakea Ka 'ike no ka hoʻolālā

A me na pono a pau o ke kaʻina hana,ʻo ia i'ō i kanaka i makemake. Kou aina kakahiaka - kope, e ai i loko o ka cafe kokoke i ka oihana, a ma ke ahiahi makemake e kuke i ka pack o ravioli, aʻai yogurt? A laila, i ka makaukau ana o ka piha 'ike no mea ole no oe.

Inā 'oe e hana i ka hailona, alaila, o ka hopena pule, e paha ka makemake e hoʻonānea, a komo i loko o ka Hobby,ʻaʻole i manaʻo e pili ana i ka hale noho. A, o ka papa, ma hope o ka paakiki lāʻoe liʻiliʻi makemake e kuke i ka huikau awakea.

Ma waho huli no ideas, o ka makana o ka ai ma ka lā a me ka pili ana i ka papa inoa o ka pono huahana, e lawe i kekahi manawa. Ua lawe hou manawa e hoomakaukau anaʻai, e like me ka 'ike no. Ua huli mai i ka iaoiaeii mea kupono kanaka me i pilipaa loa haʻalele 'ana wale no.

Nō hoʻi, makemake e hana i kekahi pule 'ike no i ka poe, e pono e e hiki i ke kukeʻana i ka liʻiliʻi loa o ka hoʻokumu paʻa pa, i ole ia e ia pilikia i mua. O na papa, na ideas i helu 'ia ma nā mea hoʻohui a me kā lākou mau mea, akā, e manaoio mai iaʻu, ma ka hoʻomaʻamaʻa mea i ole ia i ke ala kou manaʻo.

I koʻu ola haʻalele 'psychologically paʻakikī. Aia E e wahi, i hiki ai, no ka mea hoike, i loko o ka 'ike no ma luna o kou ahaaina inehinei buckwheat cereal me ka cutlet, a me oe (a me kekahi i loko o ka hale) maoli makemake? Inoaia. Oe kuke i ka uala, a lawe mai ia i ka haʻalele 'ana a pau, e like me ka porridge ua ole ai, a me nā meaʻai i ua lokoʻino no ka mea e hiki mai ana ka lā.

He aha ina aole he manawa ole makemake, e hana i ka 'ike no?

E hana i ka 'ike no ka mua, a ma hope o ka loaʻa kahua kaua pono, e pono e e loa o kāna mau hoʻolālā a me ka hoʻopaʻi' ana kanaka. Ke frantic ka wikiwiki o ka ke kālā no ke ola e mau loa ana i manawa no ka hoʻokolokolo pono housekeeping. Akā, 'oe ke hana i kekahi hāpana papa inoa o nā huahana no ka hebedoma.

ʻO ina oe e hoomakaukau ana i ka naʻau i loko, e mai i mālama aiʻoe i ka mea a me nā huahana oe pono ai. Mākou e kaumaha aku i ka hana mau kahua kaua. Mua - keia mea kokoke i kela la i mea e ai ai. No ka laʻana, me ka waiū, sausage, kope, yogurt, hua paha, hou ka lau a me ka hua, me ka bata, mayonnaise, ua ouo ia, etc. E iki iloko no o ka pule papa.

Eia, o kela mea keia manawa oe e wale pono e iki hoʻomaʻa i kou mau ikona papa inoa o nā huahana no ka hebedoma. Ma mua o ka hele ana i ka hale kūʻai ponopono laau ma ka Pahu Hau a me ka lumi kuke cabinets. I ka papa inoa o ka waihona ipu huahana (kiliala, nulu'Īkalia, ka uala, me na mea ala, canned), ua pau. Ia, aole ia i lawe nui manawa.

E hoʻomanaʻoʻoukou i loko o keia hihia, e ia wahi, i hiki ia oe koke hoʻoholo e kukeʻana i kekahi mea kūikawā, a me oe e ole i kekahi pono a pau (kamako kāpili ma luna, i ka berena hunahuna, gelatin, no ka laʻana). E loaʻa ai i kekahi manawa hou kipa i ka mākeke nui. Ma ke alanui, he huina o ka a eia i huakaʻi a hiki i ka hale kūʻai, e lawe hou manawa ma mua, inā oe "Kuai" hookahi manawa i ka pule.

Once hou e pili ana i ka hoʻokele waiwai

E hoola i ke kala o ka iniiaiie ways no ka poe i olelo i ka manaʻo kūʻai lilo mai kekahi. Akā, e hoola i ka papa inoa o nā huahana no ka hebedoma - he hana maʻamau i loaʻa wale nō me ka poe maalea, a thrifty housewife. No ia mea, lawe 'ana i kumumanaʻo o ka kēia mau manaʻo kōkua.

1. He mea eʻoluʻolu, e aʻo i na mea pono keia mau hiʻona e like me ka hiki i ka e i kaʻono nani "o ka mea ia ua" (he casserole o ka laiki koena a me Masaʻuala, croutons o ka berena pocherstvevshego).
2. ʻai mau kalaka nui - haawi keia hoomaunauna aku ai i ke kala i hiki ke hoolilo ia ma nā kiʻi mea. Kahińuli i kekahi lā i ka malama mai e e kalaka nui-pau huahana. No ka laʻana, hoʻohewa a ua hana i ka puu o ka hoʻokomo akula i ka wā e hiki mai meatballs, hoʻokomo akula peppers a me pancakes, hoʻokomo akula cabbage, meatballs, ravioli. A pau i kēia hiki e paʻahau, a hoʻi e lawe mai i ka mākaukau, ina he pono.
3. Mai manawa i ka manawa, kaha laau, e ike i kaʻai e pono e kukeʻana i loko o ka wahi mua, like loa me ka mea, i ole deteriorated.
4. He pono e hoʻomaulia i na mea a pau, a lawe i ka hale kūʻai i ka puu dala e like me oe i lawa, e uku no ka meaʻai hinai i loko o ka papa.
5. E lawe i ka manawa, e hele i kekahi hale kūʻai, a koho i ka mea nona ka kumukuai oe e makemake. Track laau.

I manaolana i kēia 'atikala i Ua kōkua maikaʻi, a me oe hoʻomaka i ka manaʻo kūʻai lilo mai kekahi. Inā ma kēia hihia oe e nō ohi i loaʻa, e kaha, a malama Track o na koina, ka mea, ua nui koke aʻo pehea e hoola.