Unique nō hoʻi - savoy cabbage. Ia e pōmaikaʻi ai a me ka ia i hoeha mai, imu kōkua

Ma nā makahiki, hoomaka ae la wahi lulu growers e ulu muli o kona kulana hanaʻai. Ua ua ia he hou a me ka palapala huahana o ka Savoy cabbage, pono, a ia ia ka poino mea no na mea ike ole ia Lūkini he nui loa.

hōʻikeʻano

Kēia hanana 'elele o ka cabbage ohana Ua kokoke lawa i ka mau cabbage. Like me, ka mea nō hoʻi i kālā muli o kona kulana he nui cabbage. Akā, e like savoy cabbage mai he lahilahi Oe lau i nā kokoke ole streaks.

Pono keia mau mea waiwai o savoy cabbage, kona ino i ikeia no ka lōʻihi manawa. Ua? Ac? Ma Italy i loko o ke kalana, a haawi mai la i ka inoa o kekahi nō hoʻi - Savoie. Ua i loko o ka XIX kenekulia, Europa chefs nui ana kūpono i ka Cole ulu. Ka mea, hoomaka ae la e aloha aku iā ia a hiki aku ma mua o keʻokeʻo. Eia naʻe, hiki i keia manawa savoy cabbage mea i laha ma Rusia.

mahi

E wehewehe ke kumu o ka savoy cabbage, pono keia mau mea waiwai, kona 'ino i ke kino, ua nōʻuʻuku ike ai i ko kakou mau hoa maka'āinana, he wale. Ka mea ua nui noonoo i kaʻaiʻano paʻakikī i ka ulu. Akā, i kēia mea e pāpā ikaika i ka hihia. Ma kā lākou mahi hana a me ka savoy cabbage , ua loa like. Mua o nā mea a pau, mākou e mahiʻai i ka Mahikō, laila, hoʻomaka kona a. I ka wā o nā lāʻau liʻiliʻi e ia e pili ana i elima oiaio lau, cabbage kanu i loko o ka lepo.

I ka wā e hiki mai malama o nā mea kanu savoy cabbage mea,ʻaʻole loa okoa, mai ka mana kanu, i koi 'ia kona mau kaikunane. I ka papa kuhikuhiE kaʻina hana i: hoohainu i ka wai, earthing mai, ana o ka nāhelehele, a pests. He nui no ka hoomanao i ka nui anu-hoʻopale savoy cabbage. Ua hiki ke ku imua o ke kūpaleʻana ia i ewalu degere.

pono

Unique huahana - savoy cabbage. Description o kona ola kino maika hoʻomaka me ka hoʻopaʻa 'ana o ka mea haku mele' ana. No laila, i loko o kēia kū hoʻokahi lau loaʻa:

- nā wikamina: B6, B2 a me ka ascorbicʻakika;

- kumumea hehee wale molybdenum, keleawe, manganese;

- nunui oihana mua: potasiuma, phosphorus, makanekiuma.

Eia hou kekahi, savoy cabbage loaʻa'amino nāʻakika a me pectin.

Oia nō hoʻi ua ālai 'poe oo hoi, normalizes ka'emi'ōnaehana,' aʻole i 'ae carcinogens ole ma ka meaola. A pau keia mea aie a hiki i ka maʻiʻo o nā hana maoli antioxidant - glutathione.

Savoy cabbage i ka loa haʻahaʻa calorie maʻiʻo. Nolaila, he mea maikaʻi no kaʻai o ka poʻe e ho'āʻo ana e mi kino. Eia hou, inā loaʻa he kōpaʻa ae pani, a 'o ia hoʻi ka mea, hiki wawe ka hana diabetics. Mai ka 'inikua waiwai o savoy cabbage diuretics hiki ke kaʻawale like me kaʻai, e like me kona hiki, e normalize puʻe. Cabbage mea maikaʻi no ka hanai ana i na keiki, a me nā kūpuna, e like me ka hikiwawe o ke kemu ma ke kino.

eha

Kamailio e pili ana i mea na savoy cabbage mai nō hoʻi pōmaikaʻi a me ka pōʻino,ʻaʻole ia e hoʻopoina i ka hōʻike. Contraindications i kona hoʻohana i:

- pancreatitis;

- postoperative manawa, pela me ka pili ana i ka thoracic a me ka abdominal;

- gastritis a gastric ulcer;

- huʻi kāna hana o ka gastrointestinal'āpana;

- malfunction o ka thyroid gland.

nō hoʻi 'ohana e ai cruciferous result i e bloating a me ka flatulence. 'O kēia ke kumu hou Savoy cabbage E ole e hoʻohana no ka poʻe me ka naau maʻi, i ole ia ka mea hiki ke alakai i ka pilikia a me ka' aʻe 'ana o keia kino.

Keiki Kōkua

Ano, I maopopo: e ano no ka huahana "savoy cabbage" pomaikai a me ka poino. E hoomakaukau ai no ka mea nui ma Hawaiʻi o ka lau, aole ia i aloha ia. Eia naʻe, ma muli o ia ka mea i keia huahana ua i ike pono, e kālele ana ma luna o nā kumu o rula:

- mai i fry maka Savoy cabbage, ia mea pono e mālama '-hoʻolapalapa;

- i loko o ka papa o ka mahu ka lau, he palupalu, ka mea e kōkua e pale i ka hou ana o ka uuku nui o ka vinega pā;

- ma mua o ka manawa savoy cabbage ai, ke manao nei ia i loko o ka wai anu;

- he cabbage E ole eʻokiʻia ma mua;

- ma ka pili ana me ka palupalu ia mea i pono no ka pickling a me ka fermentation.

He nui no ka hoomanao i ka savoy cabbage mea hiki ia o loko o ke kaʻina hana o ka pūlehu lākou i ka hoʻokemu nui loa ka aila. Ka hopena ua nui hoemi mai "savoy cabbage 'huahana oAaEeIeIAaIAeO pomaikai. A me ka poino i ke kino e oi aku i ka maikaʻi ano o kaʻai.

ideas

Aie i ka mea maikaʻi ke kino lau o savoy cabbage mea maikaʻi no ka hoʻomākaukau salads, a hoʻokomo akula cabbage. Eia naʻe, ma muli o ia ka mea i kēia nō hoʻi i loko o Rusia mea he His, he nui wale mai i ike pehea e kukeʻana ia. Ua makemake no ia mea, e hana wale i ka hai aku i ka mau o ka ideas.

Hoʻokomo akula cabbage me ka iʻa

Mua o nā mea a pau, mākou e hookaawale, mai ka cabbage na lau, a ninini i ka wahi baila aʻela i ka wai. Apo o Salemonaʻokiʻoki i mau'āpana, a kau i ka paakai. Eia hou kekahi, e hoʻomākaukau i ka ʻai hui o kamako, onion, bele kekahi pahūpahū, a me ka palai carrots.

Ano, ke hana i ka hoʻokomo akula cabbage. Ma cabbage lau akahele mākou e waiho i kauwahi o ka iʻa a me ka lau, huli ae i ka wahī. Hoʻokomo akula cabbage waiho mai i loko o ka palapala, ninini iho i ke kamako meaʻai kākele, a hahao i loko o ka umu. Ma hope iho ma kahi o 45 minuke Ua makaukau ka pa.

Appetizers me paka moa umauma

Shinkuem julienned paka moa umauma, Savoy cabbage, bele kekahi pahūpahū, stemmed celery. kāpīpī Appetizers me freshly lepoʻeleʻele kekahi pahūpahū, manawa me ka homemade mayonnaise.

schnitzels

Kēia hanana pa, oia no, e hoopii i na mea he nui. Savoy cabbage lau baila i loko o ka waiū a wali, owili envelopes. A laila, kiʻi steaks i hooluuia i ke hoʻowahāwahā kapiia lakou a pau, i kuʻiʻia hua, a kua ia walnuts. Ma hope o ka mea i kōʻala ma luna o ka wela aila ma na aoao a elua a hiki i gula eleele.

Penei, he kū hoʻokahi nō mea cabbage savoy. Ia e pōmaikaʻi ai a me ka ia i hoeha mai i lawe mai ai ma kona kino, e manaoia ka mea nana e manao e ho'āʻo i kēia hana naʻee huahana.