Māla me nā kī'aha: nā mea'ono a me nā'ano hana ho'omākaukau

'O nā'ōpū me ka palaoa - he kumu kūpono no nā mea e'ai ana i ka mea'ono a me ka'ona. He'ano like'ole lākou i hiki i kekahi ke'imi i ka koho kūpono loa no lākou iho.

No ka mea'ai'ai'ai

He nui ka po'e i mana'o'ole hiki i ka pa'i me ka mea'ai ke kōkua nui i ke kino kanaka. Ma kēia hihia e kama'ilio nei mākou no kekahi'ano kūikawā o nā papa mua. Kāhea'ia lākou he "mīpī li'ili'i". Ua kapa'ia kēia mau mea'ai i mea'ai, a'o ia iho ke kama'ilio nei no ko lākou mau'ano kūikawā. 'O kēia'ano mea'ono like'ole me ka palaoa e ho'opō'ino loa i nā paia o loko o ka'ōpū a me ka'ōpū, e hana ana i nā kūlana kūpono no ka'ōpū'ana i ka nui. Ho'opaopopo nā kauka e ho'ohana iā lākou i nā hui like'ole:

• I nā keiki li'ili'i;
• 'O nā mākua;
• 'O ka po'e e nānā ana i ko lākou kaumaha a makemake e nele i ka kaumaha.

'A'ohe pa'akikī ke kuke'ana i kēia mau mea me ka mea'ai. He hana ko'iko'i kēia hana, akā,'o ka hopena e hō'oia ana ia mau kumukū'ai. No ka la'ana, no ka ho'omākaukau'ana i ka mīpī li'ili'i, pono paha'oe: no ka 40 o ka oatmeal, 1 pāma'i waiū a me ke kahawai, ½ hua li'ili'i hua i'a, 10 grams o ka waiūpa'a a me 4 grams o ke kō.

Ke'ano ho'omākaukau:

1. I loko o kahi kōkena me ka wai e ho'olapalapa, e ho'opiha i ka oatmeal a ho'omo'a i kahi hola no ka wela wela.
2. 'O ke kumu o ka hana'ana he mea pono ke ho'opau'ia me ka māmā. 'A'ole pono e'oki'ia nā kānana.
3. Ho'omo'i'ia ka'ōpala i loko o ka pā ho'okahi a lawe hou i kahi ma'i'ē.
4. E ho'onoe i ka'ōpū'ōpū me ka waiū, a laila e ho'okomo i kēia kōpena i loko o ka'ōpala.
5. No ka mea e'ono e ho'omo'a i kahi pa'akai li'ili'i a inā he kōpa'a pono.

No ka ho'omākaukau'ana i kēia mau waihona, ma kahi o ka wai, hiki iā'oe ke ho'ohana i ka'aila. 'O kēia ka mea e'olu'olu ai i ka mea'ai a me ka mea'ono.

'O ka rassolnik kaulana

Aia kekahi mau'aila i kama'āina i nā mea a pau mai ka wā kamali'i. Iā wai lā i ho'omākaukau'ole ai kou makuahine i ka mea'alani'ono me ka kukama momona? 'O kona kūnana kū ho'okahi a me ka mea'ono kūpono'ole no ka nui o nā po'e i ho'omana'o i ka manawa lō'ihi. 'Oia'i'o, ua ho'omākaukau kēlā me kēia wahine wahine ma kāna'ano iho. No ke kumu maika'i, he mea kūpono e nānā pono i ka mea'ai no ka pickle me ka pale'alala a me ka kukumba. Ho'ohana'ia kēia mau mea ma ka hana: ka'i'o me ka pōhaku (no ka hupa), ka'uala, ka pele pele, kāloti, ka'aila, ka mīmati (ko ketchup), kukama kūkō (mea kanu), mea'ala (ka bay bay, ka pa'akai, ka pepa'ele'ele, ka pi'i a me ka pāhiri. ).

'O ke'ano o ka ho'omākaukau'ana i ka mea'ai e komo pū me kēia mau hana:

1. Pono mua'oe e ho'omākaukau i ke kai. No kēia mea, pono'oe e kau i ka'i'o i loko o ke kōmole o ka wai anuanu a kau i ke kapuahi. Ma hope o ka'aila'ana i ka wai, hiki ke ho'onui i ka lapalapa ahi.
2. I loko o ka paila kolo, ho'opiha i ka bale bale a ho'opūpī i ia no ho'okahi hora a me ka hapalua.
3. I kēia manawa e loa'a ka'i'o i ka kuke. Pono'oe e ki'i me kahi hau'oli, ho'oku'u'ia mai nā iwi, a, e māhele i mau'āpana, e ho'iho'i i ka pan.
4. Ke ho'omaopopo koke'ia ka pae'aina, e ho'ohui i nā'ōle'a a me ka paila.
5. I kēia manawa, hiki iā'oe ke ho'omaka e ho'oulu. No ka hana'ana i kēia, pono'oe i nā'aila, kāloka a me nā cucumbers pi'i. Pono e holoi mua'ia nā mea. Ma hope o kēlā, pono e ho'oma'ema'e'ia a'eha'ia: nā'ākome a me nā kukama - kūkiki, a me nā kāloka - ma kahi papa.
6. I loko o kahi pākī e ho'opūhana i ka'aila puna.
7. E hele aku i laila i ka'aila me nā kāloka.
8. E ho'ouka i nā kukama a ho'ohui i ka hopena hopena ma kahi li'ili'i.
9. Hō'ike i ka pala'a a e ho'omohala i nā huahana no 2-3 mau minuke.

10. I ka manawa e mākaukau ai ka'uala, e hiki ke ho'okomo'ia ka'aila i ka pā.

11. He mau minuke ma hope o ka wehe'ana i ka hō'ailona, e ho'onui i nā mea'ala a me nā mea kanu inā pono.

Ka beauty Ua i me ka bale a me ka kaʻukama ka loa mea. I ka manawa kahiko i Rusia, ua'ono'ia kēlā soupena he "mea'ai na ka po'e'ilihune". Akā li'uli'u iki, ua mahalo nui'ia kona'ono kūpono e nā'elele o ke kūlana ki'eki'e.

Māmā a wikiwiki

Hiki i nā mea akamai i ka mea kanu ke hō'oia i ke'ano o ka caloric, ka pono a me ka mea'ai. 'A'ohe mea no'ono'o ka po'e akamai i nā mea a pau e ho'okomo i kēlā'ano kī'aha i kāu hana'ai i kēlā me kēia lā. No ka ho'omākaukau'ana i ka mīpala ma'amau me ka'ai, hiki iā'oe ke hana i kēia mau mea: he hapalua papapa'a o ka lapalapa (ka moa, mushroom, pua'a, pipi) paha,'elua peppercorn peps, pa'akai, 0.9 kilokilo nālala, 150 grams o ka palaoa (oatmeal, Millet, laiki, bale paha), 125 grams o kāloka a me nā'omeka, 35 grams o ke pakī pā'eli, 25 grams o ka'aila'aila (ai'ole kekahi momona) a 200 grams o kēlā me kēia mea'ai.

He mea ma'alahi ka'enehana o ka kuke'ana i kēia kī'aha:

1. Māhana'ia ka huelo. Ma ke'ano o ka laiki a me ka mango'a'ole kēia e koi'ia.
2. Peel i ka'uala a'oki'oki i mau'ōpū.
3. Pāku'i i nā'ale'a a me nā kaloka.
4. E puhi i ka'aila, a laila e ho'omo'i i ka'ai i kīpala'ia, ka uala, ka'aila a me nā mea'ala.
5. Ho'omo'a no 25 mau minuke ma luna o ka mahana wela.

Ma mua o ka lawelawe'ana ma luna o kahi papa i loko o kēlā'ano kāpala, he mea maika'i ia e ho'onui i nā greens li'ili'i.

'O ka hope o ka'a'a

Aia kekahi o nā mea'ai'ono e hiki ai iā'oe ke kuke i ka'ōpena puna nani me ka croup. No ka hana'ana, pono'oe i nā huahana nei: 2 lita o ka'ōpū puna (ai'ole ka wai'alima) 200 grams o ke kāpena a me ka nui o ka raiki, 1 kala, kāloti, 3 mau'eala, kekahi paila pepa, 2 tōmato, 35 maumu o ka'aila. A he wahi malo'u'uku.

Ho'omakaukau'ia ka pākaukau e like me kēia:

1. Pono mua'oe e ho'oma'ema'e i ka raiki.
2. E'oki'oki i ka kāpena, a'oki'oki i nā'aila i koe i nā'ōpena li'ili'i
3. 'O nā'aila, kāloti a me nā mea'ono e pa'i'ia i loko o ka'aila kalo i loko o ka pā.
4. Ho'omākaukau'ia ka'ōpū e ho'olapalapa, a laila ho'ohui hou i kahi hakina'ē a'e, kāpī a me ka'aila. Pono e ho'omehana'ia ka hui'ana.
5. Ma hope o ka pālua'ana, e uhi i ka laiki a waiho i nā'ōmato.
6. E ho'ā'o i kahi mea'ala.

Ua ho'oholo'ia ka hopena o ke ka'ina hana e ka mākaukau o nā hua'ai. Nui nā manawa o kēia manawa. 'A'ole e ho'omau'ia kēia kānana. Hiki ke ninini koke'ia ma nā papa a kāhea aku i nā mea a pau i ka papa.