Mau mai ka palaoa grits -ʻono, a ola ai

Mua kanaka nō hoomanao i ka moʻolelo o kaʻai ma ka like aina o ka USSR, a me nā mea nani hoʻi o ka "aliʻi wahine o nā kula": o ka hua kiʻekiʻe a me ka ai ana waiwai io no ka holoholona? Aneii invaluable, etc. etc. A pau keia ua oiaio ia, akā, ... 'Olu mai o ka punawai-ike pono o kaʻohi ai i kaʻai i waena, ia mea no hoi he kupanaha mea uliuli a hoʻohana' ia e grits a me ka palaoa, a mai ia ... e like ai o ka berena ka papa o ka mea kahiko Maya ua maize - hoʻopaʻa pepa paʻi kiʻi i ka 5,000 makahiki aku nei ka mea, ua ulu ia, a i komo i loko o? aneii o kēia moʻomeheu. He mai ka palaoa hohola ma ka Honua. Mau i ka palaoa grits - mea mahaloia imua o na aina, a ma laila e manaoia wahi lulu, a i ka lōʻihi una. Kēia meaʻai huahana maupaʻa he "Keonimana" kau o nā wikamina, a mawaena o lakou, provitamin A, B1, B2, C, PP, e like me nā'amino nāʻakika nui no ka meaola - lysine a me ka tryptophan

Mawaena o ka luawai-ike meaʻai ono loa "palaoa" lumi kuke Romania, Moldova, Italy a me nā'āina'ē. Mau mai ka palaoa grits alai ae hominy, iʻikeʻia ma ka manawa o ka Danubian steppes, ekolu haneri makahiki nei, Tuamotu hopu iho la i ka palaoa, i haawi pono e haawi i ko. ? Iecaianoaaiiuo o kiliala a me ka palaoa i ka aoao maoli o ka kahiko kua'āina akamai. Ma mua, polenta ua lilo ia i ano o ka berena. Mākou i hoomakaukau ia e like - pali porridge me ka mea hoʻonui i Nā Kopa. Ke kanalua pono o ka hominy Ua pio ka polokalamu, a koe ke ke akahai o ka la hoomalolo, hoao aku la, a me ka'aiaola waiwai io i haahaa kāki.

Hominy palaoa grits moʻa i loko o ka ao-hala o ka ipu hao, hookonokono ana mau, e ole sticking. No ka'āpana, a me ka mau mamalyzhnye "owili" lawe 400g palaoa grits, ka paakai, ka wai a me 30-40 minuke o ka manawa. Mamua o ke kau grits e holoi, a piha i ka ipu ma kolu. I ka mea seethes kiliala a me porridge thickens i ka loa "pilipaa" moku'āina, kona hohola i loko o ka palapala a haawi mai ia i ka kinona ma luna o ka ohi papa. Ma hope o anuanu hominy oki e like ka berena, hui aku hou lāʻau ikiʻai, ka lau, ka vinega holika, me ka waiū. Akā, 'oe ke lawe mai i kekahi wahi kaʻume - me ka waiū, puaʻa, hua paha, Fish. Hoao aku la, e waiwai. Jam ua hou i nā keiki i ka 'ike no. Inā ka mea, ka lunchtime ka palaoa, ka mea hoʻonui hiki ke palai i loko o lākou iho Fantasy arsenal - onions, peppers, nā komako a me nā mea a pau o loko o ka Pahu Hau.

Ma ka Caucasus, ma ka hominy hui aku i ka meaʻai kākele a Grill meaʻono, e like me ka mea, e olelo aku, i kekahi mea, e kō. Ma Italia, e hoomakaukau ana ke kulina porridge mea,ʻaʻole loa manoanoa. Eia hou kekahi, he mea mahalo, a me ka ai o ka palaoa, grits. I kekahi manawa, hominy baila i loko o ka gruel. 3-4 puna o ka cereal, e lawe i kēia i 300g o ka waiu. I ka waiū hoʻohui kōpaʻa, ka paakai, e hoao a kukeʻana me ka hookonokono ana i haahaa wela no 15-20 minuke.

Mau mai ka palaoa grits - ia mea,ʻaʻole wale nō kuʻuna koho hominy. Like o ka berena hiki e moʻa i ka hailonaʻana o nā "yummy" a me ka hominy maʻalahi delicacy - lawa huahana slices fry ma ka'ōpū i ka aila. Makemake i oi ono? No pilikia: E kau i ka slices o ka waiū ma luna. No ka waiū? Mai hopohopo, e puku ia me slices o ka puaʻa. Oh, eʻai, akā, hoʻokahi hiki pono kekahi manawa? Ke hou ai i ka momona - ia mea no hoi he dietary huahana, a me ka hoomainoinoia oia ia ia ia i ua wehe.

Ua Ua lōʻihi, ua ike i kahi o ka pa o ka palaoa grits kuʻuna ka ai, o ka heluna kanaka healthier niho a me ka poʻeʻuʻuku hoopii o cardio - vascular maʻi. O ke kumu ho i ka mea iʻai, ma waena o nā mea a pau, o ka wale mai ana no silikone a me nā kumumea hehee wale, a iho mea haʻahaʻa-calorie, nae satisfying. Eia hou, Ua maikai no ka hana hou ana i gastrointestinal'āpana a me intestinal peristalsis ka hoʻohana o ka palaoa, porridge.

I ka Soviet mahiai ke kiʻekiʻe o poina e pili ana i ka "aliʻi wahine o ke kula", a he oiaio, i ka pīhoihoi i alanui no ka oi me-alai ae a me ka 'O ke kaulike pilina, ke kulina? Iecaianoaaiiie i ua hoʻemi, akā, aka hoi, ua maopopo loa, a i ka maikaʻi koi i loko o nā mākua, a, o ka oi aku i loko o nā kao keiki kiliala , laau, popcorn.