Moa ai:: i ka poe ola, a me kaʻono

Ai: o ka moa a me kaʻai mea he kahiko Hunakalia nani. He loaʻono a me ka nutritious. He ua ikeia a ua mahalo ma connoisseurs o gastronomy i loko o ke ao nei, naʻe initially makaukau kahu ma ka ano.

Traditional Hunakalia goulash ai ua i wale nō mai kaʻiʻo puaʻa. Kilogram'ā'ī oki awelika kupa, palai iʻai aila. E hookui mau kua ia ai diced onion, he wahi kekahi pahūpahū a me ka paʻakai. Ma hope o nā mea a pau Baraunu a, oe e pono e ninini eha nui tablespoons o ka palaoa. Next hoʻohui wela hano kai lau lavrushki pa, a kukeʻana i hola ma kekahi haʻahaʻa wela. He kanalima minuke e kau mai i ka nui spoonful o ka vinega holika, a polū o ihi nā komako. E hoolapalapa i nā mea a pau pu no kekahi he umi minuke, huli aku i ka wela, uhi a me ka haʻalele i ka hookomo ua no ka hapalua o ka hora. E like me kaʻaoʻao pa mea hemolele no kekahi kiliala a me ka nulu'Īkalia.

Moa ai: me ka uala. Ai (500 GR.) Oki i loko o polū, kua onion a fry pu a gula eleele. E hoopiha pint kai a me ka mai hehe no ka hora i haahaa ka wela. I keia manawa, oki i loko o 2 slices o kamako, uala tubers - diced, carrots - hapalua apo a me ka bele kekahi pahūpahū holehole mai ai. A pau i kaʻai ua moʻa, hoʻokomo i nā lau i loko o ke pā, he wahi paakai a me kekahi pahūpahū. E hoomau i ka simmer i ke pa, oia no e pili ana i ka hapalua o ka hora, a hoohuli ae la i ke ahi. Ano oe ke waiho i ka finely kua ia dill.

Goulash ai me ka moa auka e paa ai hiki ia he maikaʻi loa wela ma ka Holiday papa, no ka mea, huli mai ole wale ono, akā, i loa mua. Kino kilogram umauma maʻi hēhē mau nā lika o ka wai me ka hou o ka paakai a me kekahi pahūpahū i ka hoʻopau 'ana i moku'āina. Ma hope iho o ia, huki i kaʻiʻo, a okioki i polū. Ma ka hoolapalapa kai, e kau nui chunks o ka uala a me carrots, leeks Mug. Simmer ka ai a moa, hui aku i ka moa, kua ia parsley, a pani i ka poʻi. Next, finely kua i ka dill, paakai, ninini kaumaha holika. Malama me ka croutons a me creamy ua kahikoia a nani.

Oe ke ninini i ka meaʻai kākele i loko o ka ai, e lawe mai i ka paila, a malama i ke pa, oia no me toasted palaoa berena.

Moa goulash "Fast" - He pa no kēlā me kēia lā, e like me ka hoʻomākaukau iho nei. A paona o ka u oki i loko o nui polū, e kua onion, finely papa manamana na carrots, a hoʻouna aku nā mea a pau i loko o ka hohonu sauté pā, topping hano o kapiia lakou a pau nā kapuahi e kai. Cook ai: no ka hapalua o ka hora. E kai mai i ka puna nui o kamako kāpili ma luna,ʻo ia ka nui o ka huawaina holika, palaoa a me elima cloves o pēpē kālika. Nāu i ka läÿau, a hiki i 100 g. wela kai. E ninini i loko o goulash baila aʻela i, hookonokono ana noke a ia ana i ka läÿau, thickens.

Ai: o ka moa a me ka moa a he hopena ia. He mea pono no 250 GR. umauma, ake a me ka naau. Oki i slices, a waiho mai nā mea a pau i loko o nā pā kaʻawale. Ma kēlā hui aku i kekahi kua ia onion, a pepe iho la ka kālika cloves. I lōʻihi e like me ka mea a pau i hoʻomākaukauʻia, e mākouʻai. Uala tubers Ua oki i polū, carrots a me zucchini koʻikoʻi a hanohano, cauliflower nā'ōpuʻu. I ka hohonu saucepan kau papa ma ke kēia kaʻina: moa ake - 1/3 lau - umauma - 1/3 hui o kaʻai - moa naau - i kaʻai i koe. E māʻona o ka 2ʻelua nui spoonfuls o ka palaoa, 3 tablespoons kamako kāpili ma luna, holika kīʻaha a me ka hapalua o nā lika o ka wela moa a na holoholona. E ninini i ka läÿau, i loko o ka saucepan, uhi, e hana i ke ahi uuku, a kahu no ma kahi o kanaha minuke, hookonokono ana mau. Malama kāpīpī me finely kua ia dill.

I ka lua o ka Lolina o ka makaukau ana o kona mau kīʻaha, penei. E hoʻouna i nā nā mea hoʻohui i loko o ka cooker i loko o ka ia kaʻina, akā, i ka ohinuiaʻai mea i pono, e ninini iho i ka palaoa hui, hui aku paakai, uhi, a hoomoa no e pili ana i ka hora i haahaa ka wela.

Keu a kaʻono!