Nā wikamina no ka 'âlapa ma ka hale kūʻai lāʻau lapaʻau. Hōʻike manaʻo

E kokua i ka maʻamau functioning o ke kino pono mau ai o nā minelala hao a me nā wikamina. He mea hiki i ka paka ia, no laila, pono e hele mai, mai ka ai a me ke kupaianaha mea hoʻonui. He oi loa oiaio o kanaka, ka poe i ikaika hoounauna a komo i loko o ka 'oihana haʻuki. Ko lakou nele i loko o ka kela la i keia mahele lāʻau o ka mahuaola maoli, nolaila, i kekahi? Eaia eiiieaenu.

Ka luna ' nā wikamina no' âlapa , mai ka hale kūʻai lāʻau lapaʻau

Ke kokololio iki mai o kēia ola hoonele 'âlapa manawa e kuke i ka ola a me ka naauao ai mea e hoʻolako i kekahi e pono ai ke kumuʻiʻo pūnao a me metabolic keʻano o ka hanaʻana. hiki ke loaa mai i kaʻike mau mana kokuaia wale ka hapalua o na koi 'ia ka helu o ka pono' ona, no laila, eiiieaena a me nā wikamina no 'âlapa ma ka hale kūʻai lāʻau lapaʻau i ka kiʻekiʻe koi.

Ka mea nui wale nā wikamina no ka 'âlapa i manaoia nā wikamina B a me C. E hoomanao i ko lakou mau waiwai kaawale.

ascorbicʻakika

Ke eiiieaena, kahi wikamina C o ka papa 'Oponopono, o ka pono i loko o ke ola o ka' âlapa. He he antioxidant mea i malama keena mai noa radicals i i induce Ka maʻi 'aʻai, a loli ma na nā'ōewe. Eia kekahi, ua komo wikamina C i loko o ka metabolic kaʻina, ka mea, ua hua mai la i ka hoʻohana 'ana collagen (kumuʻiʻo no elasticity, ka elasticity o ka ili). Omo o ka hao a me ka testosterone,'aʻaʻa ulu, hooponopono o ka monakō koko pūnao - keia i hana ascorbicʻakika. Compensate no ka lilo ana o ka wikamina ma hope o ka grueling workout, lawe nā wikamina no ka 'âlapa. Ka hale kūʻai lāʻau lapaʻau ka mea, ua kūʻaiʻia ma lalo o ka inoa "Undevit" "Ascorbicʻakika" listen'ōlelo.

B nā wikamina

Kēia multivitamin e pōʻino nui, pela me ka pili ana i ka wikamina B ₁ (thiamine), _B6 (pyridoxine). Ka 'âlapa E hoopau ia i ka nui na mea, no ka mea, o ka pūnao o nā polokina maoli i hoʻokō'. Eia hou, _1, me he coenzyme komo i loko o ke kaʻina hana o ka carbohydrate pūnao, akā, _B6 ua komo i loko o ka pūnao o'amino nāʻakika a me nā polokina.

An nui ka wikamina B ₃ (niacin). Me ia, ke Muscle olona, hanaiia i hoʻokō '. Niacin 'âlapa haawi mai i ka ikehu a me ka mai he maikaʻi ia ma luna o kekahi kime pāʻani hana ma ke kiekie dala i loko o ke kino.

He aha nā wikamina no ka 'âlapa maikaʻi?

Luhi - he mea pepehi maʻi pale, i ka io ia ma luna o ke kino a pau, no laila, Manufacturers paka waiwai e kōkua i ka Makuakane me ia, a mau mea naʻau luhi. Nā wikamina no ka 'âlapa ma ka hale kūʻai lāʻau lapaʻau e kuai lilo aku la no kela mea keiaʻaiʻana. A me ke kumu kuai o kekahi okoa mai o ia mau mea. Inā mākou e kamaʻilio e pili ana i wahi lulu pharmacology, aole hiki ke noonoo ia hoomakaukau:

· "Complivit waiwai." Kēia 'O ke kaulike' ia paha o 21 mau mea kōkua ma ke keʻena me A, E, B _1, B _2, B _5, B _6, B _9, B _12, C, D, PP, phosphorus, hao, manganese, keleawe, iodine, kek., Etc. .

· "Hawaiʻi kanawai." Ka luna 'ninoieo o nā papa o kekahi mau waihoʻoluʻu. Kēlā me kēia no ia komo ai i ka luna 'ana o nā wikamina a me nā minelala hao. "Hawaiʻi hookoia" ka poʻea pau i māhuahua hoʻi nâ mea, kokololio loaa ana o ke kino ma hope o hoʻokō '(emi haʻi muscular kanaka), a me i haawi mai i ka hiki e koke kū i ka makemake i nā hualoaʻa ma ka pōkole hua'ōlelo.

· "Undevit". Ua ninoieo o 11 nā wikamina (A, E, C, B, PP listen'ōlelo.), O na kanawai hea? Ienoai ka pūnao a me ka nohona ma ke ano.

· "Geksavit". I ka hana o keia k paipai 'ia ka ho'ā hope keʻano o ka hanaʻana o ka hoʻololi kemikala ma keena. He mana me ke kāohi ana no ka nui physical exertion.

Ka hope mau ai 'i loko o kā lākou laulā mea i emi iki mahope o ia ka mea muaʻelua, akā, me ko lakou kumukuai o kekahi mau manawa lalo. Nā wikamina no ka 'âlapa ma ka hale kūʻai lāʻau lapaʻau, a hooku iho la ia e na poʻe, e like me "Vitrum Auana". E like me kekahi hapa o ka 20 nā wikamina a me nā minelala hao.

Adolescent 'âlapa. He aha ka mea e pono ai nā wikamina?

Nā pōkiʻi i manaoia na keiki ma waena o nā makahiki o ka 12 a hiki i 16 makahiki. I loko o kēia wā, ke keiki meaola ua hana a oʻoʻana,ʻike piʻi mahuahua ke kino a me ka noʻonoʻo 'stress. hiki ke ike ma hope o kekahi mau pahi Lele i loko o ka ulu ana no i ke kino hiki ole mau hakuloli i ka hoʻomaka o ka adolescence. Inā i hana e ia, i ka pathology o ka mea'ōnaehana mānowai koko'ōnaehana a me ka Central ko mākou hopohopo'ōnaehana i hoomakaukau ai. Nolaila, ua pono kūikawā nā wikamina no ka anal 'âlapa (eiiieaenu) i pihaʻi me keia mau waiwai:

• Wikamina A - no ka'ōnaehana paleʻea'ōnaehana a me ka ulu ana o ka iwi hooikaika ana.
• B nā wikamina: B1, B2, B6, B12. Malama i ke kino, mai stress a me ka hoomakaukau i maʻamau ana o ka CNS.
• Wikamina C - ka poʻea pau i ka kokololio loaa ana o nāʻiʻo ma hope o hoʻokō ', Uluchay ikaika loa ka makemake.
• Wikamina E - ia SafeSearch i ke kino o ka noa radicals a me toxins, pela maluhia teenage stress a me ka maʻi.
• Wikamina D ₃ - kōkua i ka hoʻokemu kalipuna a me ka phosphorus.

I mea e koho i ka wikamina eiiieaena teenager E e alakaʻiʻia e kēia mau ana hoʻohālike.

• Ke koi 'ia me ka hui pu ana o nā wikamina kēlā me kēia i loko o adolescence pili nā māhele.
• Papa i ka noi komo a me ka helu o nā māhele no ka lā.
• Kinona? Eaia, hoʻomaha, o ka oi aku nā pōkiʻi.

Nui! Nā wikamina e wale nō e laweʻia ma hope o kaʻai, a me kā lākou hookoia eʻaʻole e pono.

Nā wikamina no ka poe keiki-âlapa

Young haʻuki kânaka pono e hoopiha i ikehu lilo i aʻo me ka kūikawāʻai, pakuʻi ai i loko o ka palapala o nā wikamina a me nā minelala hao. No laila, i mea na nā wikamina na keiki-âlapa i koi 'ia? Wikamina eiiieaenu papahana kaumaha ma muli o ka mea i ka manao o ke keiki 'âlapa, no kekahi laʻana:

• No ka Muscle ulu - thiamine, wikamina A, oroticʻakika. Mau waiwai kōkua na keena, e ulu koke, a i ka synthesize kumuʻiʻo.
• No ka toning - wikamina B _{3, 7,} E a me C, folicʻakika. Na pono a pau o ke aupuni 'i nāʻiʻo e pono no kou kino i ka manawa o ka hoʻokō', lawe mai noa radicals, mai ke kino, hoʻoikaika 'ana i ka'aminoʻakika mail kaʻina.
• E pale aku nā palapū - nā wikamina C, E a me K. kēia mau waiwai e komo i loko o ke kahua o connective'aʻaʻa, kōkua assimilate pono kalipuna a me ka phosphorus. Nā wikamina no ka 'âlapa ma ka drugstore (kiʻi ma luna) e hoʻokō i kekahi' ano apau loa. No nā keiki i loaʻa chewable na papa, nunui-i nā pōpō hoomanawanui me ka maikaiʻaiʻana.
• No ka loaa ma hope o workouts - nā wikamina E, C, B _4. - hoemiia ke kelepona hele membranes a outputting noa radicals.

Reviews o nā wikamina no ka 'âlapa

E like me ka nāʻana, ka mea, ua pono ka "palapala kanawai", "Complivit waiwai." Classic huahelu apono 'hiki pono e hoomanawanui physical haʻawina, a me ka uku ia, aole ia e nahu. I kaulana i ka Animal pak. He kokoke replaces nā haʻuki no kou kino e like me ka mea i loko o kona haku mele 'ana i na pono keia mau mea waiwai me ka mea maoli i ka laulā o ke aʻo. Affordable uku hana ia affordable no a pau.

Kekahi palapala i ka Animal pak hiki auou caiaiai e "Gerimaks Energy". Ua nā He hailonaʻana o nā wikamina a me nā minelala hao e kōkua ai i ke ola koke aku ma hope o ka workout a me ka hoʻomōhala ahonui.

Kuai aku i na nā wikamina no 'âlapa ma ka hale kūʻai lāʻau lapaʻau. Reviews i aku nei au ia wale ka mea, i ole lawa. He pono ai oi a ai'ākau. Eʻaiʻoukou i ka puu o ka lau, kiliala, hua, ka ai a me na mea e ae.