No ke aha la e na kanaka e holo wikiwiki ma mua o nā wāhine?

Holo - ka mea, O ka sport i ua aloha like i na kanaka a me na wahine, ka nānā 'ana paha ka mea, e hana me ia i kēlā kakahiaka i ka mea e malama i ola ole, e lawe' ana i ka 'oihana marathons a me sprint Competition. Akā, ma muli naʻe o ko oukou mau hana, e hiki pinepine ike i na kanaka e holo nui wikiwiki wahine, a hiki ina mea e hoʻomaʻamaʻa like me ka olelo o ka manawa a me ka hana pau keia la.

Me keia ma ka naau, kńnaka ua pihoihoi ana, no ke aha la o keia ahaʻia nei? O ke koho wikiwiki loa ke kanaka i loko o ke ao nei, e holo ma ka 100-mika ka mamao wikiwiki ma mua o ka wikiwiki wahine: Usain hoopaa i keia pono 9,58 kekona, a me Florence Griffith Joyner - 10,49 kekona.

Ua huli mai i ka likeʻole i loko o nā hualoaʻa mea e kaukaʻi ma na mea he nui aʻe, i ka mea liʻiliʻi loa o i mea na hormones a me kino nui ma waena o nā kānaka a me nā wāhine.

Kanawai o ka testosterone

Kino ma mua moe maturation o nā kaikamahine a me nā keiki kāne, he mau loa like. Naʻe, a me ka hoʻomaka o ka malumalu wā, nā keiki kāne a pau i kēia o ka testosterone. Eia hoi, ma ka adulthood ka pae ana o testosterone i loko o ke kino o kekahi kanaka, he 20 mau manawa oi aku ma mua o kona hana ana i loko o nā wāhine.

Testosterone Radio nui i kūlana ma ke kino a me ka hanaʻia kekahi mau hana. Mua o nā mea a pau, i kēia hōmona kumu i ke kino, e hana hou koko keena, malama iwi ikaika a me nāʻiʻo, e like me na kumu o ka poha o ka Muscle ka ulu ana.

"E like me ke kino o ka wahine o ka produces emi testosterone, ka mea e ma ke keakea i ka hua'ōlelo o nāʻiʻo, - wahi a Dr. Emily Kraus, he hoʻomalu i ka haʻuki lapaau -, Aloha kau, i ka nui o ka Muscle nuipa a ma ka na kanaka mea nui kiekie ae."

Muscle nuipa

¶ A, ua i nā wāwae o nā kānaka ma kahi o 80 hapa haneri mai o nāʻiʻo, akā, ma ka wahine ia mea haʻahaʻa - 60 wale%. Mau keu nāʻiʻo kōkua kanaka e holo wikiwiki. Eia hou, na nāʻiʻo i loko o na kanaka kamaʻilioʻana i ka i nui puluniu, hiki ke hoemiia koke, i 'ole ma sprinting.

estrogen

Ma waho aʻeo ia keia, na wahine i oi estrogen ma mua o nā kānaka, a 'o ia hoʻi i ka pakeneka o ka momona i loko o ko lākou mau kino ma luna. Ua hoi e ukuhi i na wahine ma ke keakea hoʻohālikelike i ka na kanaka ia mea, olelo i ka lawe 'ana i loko o ka sprint heihei.

ka malamalama nui

Kekahi ololi o ka nui o ke kino. Ma awelika, me ka maʻiʻaʻai i loko o nā wāhine, he uuku ma mua o nā kānaka, a 'o ia hoʻi i ka mea i kā mākou i oxygen hokii, ka mea i emi. Ma ka noho kulana wahine leverages 33 ka pono o ka o oxygen no kilogram o ke kino ke kaupaonaʻana no minuke, a me ke kanaka i loko o ka mea ana - 42 ml / kg / min. Mau hualoaʻa i loaa i loko o ke ao mālama 'ia i loko o 1998.

Inā mākou e kamailio e pili ana i ka 'oihana sprinters, i ka i kā mākou i oxygen hokii, i kiekie ae, akā, na kanaka e hoʻomau i ka outpace wahine. I piha e haawe i ka Lightweight kanaka hoʻohana oi oxygen ma mua i loko o nā wāhine. Kēia 'o ia hoʻi i ke kino o ka wahine ka i, e hana hou e hoʻoikaika ana i ka hanu ka oxygen.

ka nui o ke koko

Heart i loko o nā wāhine, e like me ka rula, i ua he uuku ka nui ma mua ia o na kanaka. Kēia 'o ia hoʻi i ka'okesaside o ke koko nā hoailona i kekahi emi.

I loko nō o ka mea i na wahine i ka oi aku naʻau ana, ia mea,ʻaʻole i lawa ke offset haʻahaʻa ka leo o oxygenated koko. Kēlā me kēia manawa i ka naau EII ni koko, ka huina i emi ma nā wāhine ma mua i loko o nā kānaka. Kēia, i waena o nā mea a pau, 'o ia hoʻi i na wahine ka loaʻaʻana emi Muscle o ke koko a me ka oxygen.

I ka wēkiu mea a pau, i na wahine no hoi i emi hemoglobin. He He kumuʻiʻo ma ulaula koko aeee i hāpai ka oxygen i na nā'aʻaʻa o ke kino, me na nāʻiʻo.

biomechanical aʻe

Me ka pili ana i ka biomechanics, e pono ke kūʻai 'ana i kumumanaʻo i na kanaka e pinepine mea hou wāwae ma mua me ka wahine,ʻo ia hoʻi, ua maikai ae hiki ke hana i ka lakou nāʻiʻo. Eia hou, i ke anu u lōʻihi ma kāne a pau a me ka oi. A no ka mea, na wahine kamaʻilioʻana i ka i lehulehu puhaka, i ko lakou kulana i ka holo me ka pono i na kanaka. Nāʻiʻo hana pono ia ka mea e ma ka ia laina. Inā na puhaka, i loa haiki, e like me ka ke kanaka, na quads i loko o ka e like me mamua, ma i ke kanaka holo. Akā, inā i ke kukini laulā puhaka, kā lākou nāʻiʻo hiki ole hana pono ana e holo mai ana. Ma nā hua'ōlelo, kā lākou mau papa Muscle emi hoʻomākaukau leʻa no ka holo.

O ka holo ana, ia 'aʻole i manaʻo i na wahine me ka mea, he akea puhaka, hiki ole ke holo, akā, ka mea, o kekahi o ka nui aʻe e ho ololi i ma luna o ke kumu na kanaka e ma ka awelika nui wikiwiki.

E hoʻoholo i ka hopena

E hōʻuluʻulu manaʻo, ka mea e e olelo aku i na wahine o ia maʻiʻaʻai a me ka naau i emi hiki e hanu ana, a me kūhohonu loa i ke koko me ka oxygen, niioaaonoaaiii, ka mea i emi hemoglobin i loko o ke koko, i mea e lawe i oxygen ma ke kino. Eia hou, na wahine lawelawe e i emi Muscle a pōkole wāwae, e like me lehulehu puhaka, e ia holo mea,ʻaʻole pēlā ka hoʻokō.

Ua haawiia mau hewa, ia mea kupaianaha ana kekahi wahine kahu ai i ka hana i kohu kūpono Competition i na kanaka.