No ke aha la ho'ēmi i kā bipi Muscle? He aha e hana ana ma na hihia?

Loa kūpono Muscle spasms hiki i kekahi kanaka he wahi lihi iki o ka pōpilikia. Cramp IeAUPIIe, IAa IO ho'ēmi i kā bipi Muscle nei, ua nui e hiki hana hiki loa ka eha ma kona mau wawae. Mea pōmaikaʻi, keia kŰia hoike mai ai ia ia iho, i ai pinepine, akā, kekahi kanaka i hopu o keia ano keia ano e hana ana ma luna o ka papa 'aelike ma mua, e hāʻawi aku ia i ka puu o ka ehaeha.

Inā ho'ēmi i kā bipi Muscle, ka mea, ua IeAUPIIe, IAa IO me ka lōʻihi a me ka ikaika Muscle contraction hou pili. Akā, i ke kumu o ia mau ho'ēmi hou kaumaha, a he loko o ka hoʻomāhuahua o Muscle luhi i loko o lacticʻakika. ʻOiai uncommon, a me na hihia, ka wā kāʻili 'ana e hoʻomaka ai ma ka li nui o ke aʻalolo i loko o ka wāwae ma overcooling' ole ma hope o hooloihi ae i ku paha e moe ana i loko o ka ke koikoi kūlana.

Au pono aku nei au i ka Muscle spasms pinepine me koʻu hoomanawanui ana'ku ia mau 'âlapa i lńkou i ko lakou mau kino i ka exhaustion, e like me poʻeʻelemākule kanaka, ae hana i na no ia unbearable physical hana. Maoli, ke kāʻili 'ana e hoike mai ai ia lakou iho ma naʻano likeʻole. Kekahi kanaka ho'ēmi i kā abdominal nāʻiʻo, oiai kekahi poe e ae eha i loko o nā wahi o ke kino.

Akā, i ka spasm spasm Meriba. Akā, e mau ana i loko o ia hihia, ke kanaka Kahalaopuna eha a me ka loa ke koikoi. Cramps ma na lala, a pēlā hoʻi me cramps i loko o ka bipi nāʻiʻo, mea pōmaikaʻi, pohihihi keia. Akā, inā e hana, ma laila ka hoopakele ana i ka puu o ka pilikia a hiki i kona "haku".

IeAUPIIe, IAa IO, cramps i loko o nā lima i hana ma ke kumu o kaʻapu kōheoheo. Naʻe, i loko o keia hihia na spasms pinepineʻana manamana lima i hiki e kauoha ia e ka supercooling ikaika, i ka manaʻo o kaʻeleu hoounauna ole e hali ana i kaumaha wahie, i loko o nā lima ma luna o lōʻihi mamao. Pehea hiki ke i aku nei - a hiki i ka hoʻomaopopo like makaʻu hiki i keʻano o kēia mau pilikia. Ka mea a ka mea, ua, akā, na ke kāʻili 'loa pinepine "hopu" ia keiki bipi. Loa paha keia mea ku pono i ka mea e nā wāwae haha aku he mau haawe ana, a me ka maʻamau koko holo i loko o ia hiki i kekahi manawa i pilikia.

Mua oe hoʻomaka hana i kekahi mea i loko o ka hanana o ia mau spasms, ia mea pono i pane i ka nīnau, e loaʻa - No ke aha la e ka mea, i hoʻomaka ai? No ke aha la ho'ēmi i kā bipi Muscle a me nāʻiʻo o nā lima? A wale nō ma hope o ia e kamaʻilio i ke koho o ka mea e hana i keia nuisance.

I ka rula, ke kaumaha ma muli ka aoao o ke kino convulsions, e hiki ke ho'āʻo e hana i kekahi o na kēia mau kiʻina hana:

- Massages. E like me ka rula, e kōkua i ka hihia ma ka hoʻokukeʻana bipi nāʻiʻo a me ka lima nāʻiʻo. Ma ia mau minute pele lawa wale maikai pepe hōʻoni wahi e hoʻoikaika 'ana i ke koko kahe i na nāʻiʻo o na lala.

- E ka mehana bata. Ka mea, e e maopopo pono ina kipaku lima nāʻiʻo i ka po.

-Travyanye infusions. Ka mea, i kōkua kaua convulsions lima nāʻiʻo. E hana i kēia ma luna o ka papa 'aelike, e lawe i loko o ka infusion o ka chamomile a Lime ka pua, i mea hiki ke hoʻonānea na nāʻiʻo.

- hoopili i pono no kou kino. Ua? Aeiiaiaiaaia io? I loko o ka kela laʻai o ia mau huahana, i nā kalipuna: greens, e eiooaa? Ka waiū, ka waiu a me ka haleʻuwī waiū huahana.

- Ua Ua ikaika pono ole i ka supercool. I ole ia, ke kāʻili 'ana e lilo i maʻi. He oi loa oiaio o na kanaka nona ka heana e loli ana e na cramps.

O ka holo ana, i nā mea a pau hihia pakele o cramps unaided. Nolaila, e hoʻoneʻe 'ia paha ia ina pinepine ho'ēmi i kā bipi Muscle, oe i e imi i ke kōkua o ke kauka, he reflexologist, a e kōkua i maopopo kaua kipi no ka mea, o ka muli o ia mau spasms. A wale nō ma hope o ia mea e e hāʻawi ai i ka pono iapaau ana i ke kōkua i kekahi kanaka pakele o cramps i loko o nāʻiʻo.