Nulu'Īkalia me ka pipi: ideas

Nulu'Īkalia me ka pipi - loaʻono, a satisfying pa, oia no. Ua hiki e hooikaika aku me ka kamako, ka waiūpaʻa a me soy meaʻai kākele. A me ka pepa i kona haku mele 'ana Fish, bele peppers a peas, e loaa i ka pono okoa meaʻai.

Koho me ka kamako

Ua hiki e kŘpa a hoomakaukau koke ono a me ka nutritious ahaaina no ka ohana a pau ma luna o kēia 'enehana. I kou hoʻopaʻa 'ai ma ka manawa haule iho la ia ma ka papaʻaina, ka mālama'-hele i ka hapa mākeke nui, a kuai a pau i ka mea huahana. No laila, e kiʻi i kekahi satisfying nulu'Īkalia me ka pipi (beauty me kiʻi 'oe ke' ike i kēia lā i ka 'atikala), oe e pono ai:

• A aniani o ka wae 'wai.
• A paona o ka pipi.
• Ekolu haneri nā huna o spaghetti.
• Eha pala nā komako.
• Ekolu mea peppers.
• He mau o carrots a me onions.
• Ke ōhāhā o leeks.
• Teaspoon cumin.
• Kālika clove.

I vegan nulu'Īkalia me ka pipi kuai i ka kūikawā ono a me ka aroma, ka mea e pono, e hoʻouka hou aku au i kekahi paakai a me ka meaʻala. Mai no hoi kekahi ma kou fingertips e e kiʻekiʻe-kona mea e like nō hoʻi ka aila. He pono ia ka mea, ua oliva.

kaʻina o nā hana

Mālama '-holoiia, a kua ai obsushennoe i oi aku a liilii, a hoouna aku la ia i ka ipu, momona o ka iʻa me kaʻai aila. Pipi mai ka pioloke fry no lōpū wela. He nui no kekahi manawa, hoonaukiuki keia mea. Ma hope iho ma kahi o umi minuke, i hou i ka kua ia carrots a me ka papa manamana, nā komako. Ia mea i ninini i loko o ke aniani o ka wai, a pio no e pili ana i ka hora.

He umikumamalima minuke ma mua o ka mōhaiʻai ua hoouna mai ka paʻakai, kua ia ka bele kekahi pahūpahū, kua ia leek a me ka kālika ka hele ma waena o ka ahakanaka. Koke ma hope ia, i miko ia i ka ia meaʻai kākele me ka cumin a me nā meaʻala. Ka a pau ua ho'āla maikaʻi, enaena i hoʻolapalapa ai, a hui me ka mālama '-moa nulu'Īkalia. Nulu'Īkalia me ka pipi kai hou nā komako i mālama ai ma ka papaʻaina wela.

Koho me Fish

Pa moa ma ka lalo-i ho'ākāka 'enehana, e huli mai ai ono a me ka onaona, ka mea, i hilahila i ka hookipa poe hoaai palaka ikea ole. Ua ninoieo o ka poe noonoo ole a me ka affordable huahana, ke kūʻai o iʻaneʻane ole hopena ma luna o kaʻohana Bedroom. E hana i kāpili ma luna, oe e pono ai:

• Nine haneri nā huna o ka pipi tenderloin.
• A nā kilo o spaghetti.
• ʻElua haneri nā huna o ka mea peppers.
• Nui onion u kukui.
• Hoʻokahi haneri a me kanawalu nā huna o hawaiian Fish.
• Ka hapalua o ka teaspoon o nutmeg.
• He kanaiwa ka pono soy meaʻai kākele.
• A teaspoon o ke kōpaʻa.

No ka e kou nulu'Īkalia me ka pipi, kiʻi a oe ke ike i ka uuku papalalo, mai kiʻi hou a me ka tasteless, i loko o ka luna-i oleloia papa e e huiia ka paakai, nō kaʻaila, a me ka pua o hou lau nahele.

Description o ke kaʻina

Ai holoi, obsushivayut, akaka o Film, a oki i slices melenkimi. Hoomakaukau ia e keia iaoia pipi hohola i loko o ka ipu, momona o ka iʻa me ka hahana loa kaʻaila, a he mea i manaʻo palai. A ike iho ua he wahi mea eleele a, hui kekahi paakai ia, a ninini soy meaʻai kākele. Aia no hoi i hoouna mai kō, a hookonokono ae a pau loa.

Ua aneane koke hope e halii mai i ipu semiring onions, Fish a me ka papa apana o peppers. Kahi o ka ipu loa i hui pūʻia a me ka ai: aʻai i palupalu. Koke ma mua o ka pau 'ana o ka ai hoʻokomo kua ia hawaiian lau nahele, a moʻa spaghetti. Ma hope o kekahi mau minuke o ka nulu'Īkalia me ka pipi a me kaʻai iā oo hoomakaukau iho la laua no ka hoʻohana. Ua hohola ma luna o ka nani una, a malama aku ai.

Koho me ka keʻokeʻo ka waina

Keia pa, oia no ka oi pono no ka pilialoha awakea, ma mua no ka maʻamau awakea. No ka pamper kou i waeia ono nulu'Īkalia me ka lau a me keʻokeʻo waina, mālama '-kūʻai a pau i ka mea eiiiiiaiou. I kēia manawa, 'oe e pono ai:

• ʻehā haneri nā huna o spaghetti.
• A paona o ka pipi.
• Elua keʻokeʻo pu u kukui.
• He mau o carrots.
• Hoʻokahi haneri nā huna o ka uliuli peas.
• Ekolu tablespoons o ka aila oliva.
• Kanalima ka pono o keʻokeʻo waina.
• Pua o ka cilantro.

Eia hou, e i ma ka lima, e lilo i wahi paakai, maloo thyme a me ka oregano.

I ka hoʻomākaukau 'enehana

Mālama 'obsushennoe holoi a oki i polū uuku o ka ai, i miko ia i ka paakai, a maloʻo ka lau nahele. Aia no hoi nininiʻoliva aila a me ka waina keʻokeʻo. A pau, hoonaukiuki keia mea pono a me ka haʻalele i ka marinate.

No mua ma mua o ka hora o kaʻai, a i mua kauoha aku i ka maikai alohaʻia i loko o nā flavors o maloʻo ka lau nahele, hohola ma luna o ka pā, a preheated fry a gula eleele. Once ka pipi ua mea eleele a, Bates ke ahi a hiki i ka palena iki. Ai ai: ma lalo o ke pani mai a ka mea i pahee. Ma hope iho o ia, i hoʻohuiʻia ia mea, shredded carrots a me onions, a hoʻomau i ke kukeʻana.

Five minuke ma mua huli iho la i ke ahi i loko o ka frying pa hoouna'ōmaʻomaʻo peas, kua ia koriana, a moʻa spaghetti. Kēia kāpili ma luna me ka pipi i mālama ai ma ka papaʻaina e wela. Ma hope o ka huʻihuʻiʻana, i ke pa, oia no lilo emiʻala, a haalele i ka nui loa o ko lākou palatability.