Nulu'Īkalia "Primavera": kukeʻana oluolu a me ka ono

Ua Ua manaoio aku i ka pa i kapaia o nulu'Īkalia, he kanaka maoli o Italy. Akā, i kēia lā, e kaumaha aku mākou iāʻoukou i ke kuhikuhi mea ole 2 Ikalia, a-Italian Amelika nulu'Īkalia. wale na nā mea hoʻohui e e okoa. O e pili ana i ka nulu'Īkalia "Primavera", a 'o ia hoʻi "pūnāwai".

Pehea i hana ai i ke pa, oia no

Ma ka 1970s, ka Italia ohana, ka poe i neʻe ai i kaʻAmelika Hui Pūʻia no ka paʻa noho, hoomaka ae la e hoomakaukau i kāpili ma luna o ka lau hou, penei nolaila i ka inoa o ke pa, oia no. He aha ka mea kupaianaha: like ia ka mea,ʻaʻohe beauty no ka mea hānai, ka mea, he nui likeʻole. Akā, mau mau mea i loko o ke kāpili ma luna "Primavera" i hoʻohana nulu'Īkalia a me ka houʻai. Ke kaumaha ma muli o ka manawa o ka hōʻiliʻiliʻai - eggplant, carrots, ka papapa maka, zucchini, bele peppers, Palukela kupu ma ka hopena, peas a me holika meaʻai kākele a me ka parmesan.

Keia pa mea hou, ka malamalama, a me ka loa flavorful. He mea e pono ai ma ka liʻiliʻi koke i ka ho'āʻo ia i mea e Loiloi i ka hana maikai o ka nulu'Īkalia "Primavera".

Beauty Italian-American nulu'Īkalia

Mua oe hoʻomaka imuʻai no 2 ke kēia nā mea hoʻohui 'oe pono e hoomakaukau ai:

• 200 GR. nulu'Īkalia (spaghetti a oi pinepine ia Farfalle);
• 1 PC. zucchini;
• 80 GR. broccoli paha cauliflower;
• 70 g. uliuli mohihi;
• 50 oz. ai: a canned peas;
• 100 GR. holika paʻi waiūpaʻa he (meaʻai kākele);
• 50 oz. Parmesan me ka waiū;
• 1 lemi;
• 1 clove o kālika;
• oliva kaʻaila;
• nō ka aila;
• he mau basil (kaʻoi loa lemonaʻano likeʻole);
• ka paʻakai, eleele kekahi pahūpahū.

I Wa ma ka anu u olelo ao no ka pili anaʻai

Beauty no ka nulu'Īkalia "Primavera" ua i huikau, o ka mea nui wale nō i loko o keia pa, oia no - zucchini kuke pono. Noho hoʻomaka 'ana:

1. E oki i kaʻai. Broccoli oki ma ka hapa, e oki i nā manaʻo kōkua o ka omaomao ka pī, a me ka koena o ka shinkuem i loko o ke koʻokoʻo ma 5 kenimika. Oki i ka zucchini a me ka manawa me ka paakai ia. Loa i ka kālika, a kui a i ke olonā grater.
2. Fry na zucchini i loko o ka pā a crisp. Ua pono ole e ae, e lilo iʻai porridge. 1 minuke ma mua o ka pauʻana o ka imu hoʻohui i ka kua ia kālika.
3. I ka mākaukau pā nulu'Īkalia me ka wai ua hōʻike pū 'ana, e hoʻopoina i ka hui mua mai ai, ma ka wai a me kaʻai i ka aila. Sayings i ka moku'āina o kalaka nui. No ka 5-7 minuke ma mua o ka Launchʻai. Omo i ka wai, mai ka pā a me kona hookoe iki mai ke kāpili ma luna i kahikoia a nani (ma kahi o 50 ML).
4. Oki i ka lemona basil lau, kua parmesan me ka waiū ma luna o ka nani grater, a ninini i loko o ka hookaawale ipu wai lemi. Shinkuem ma ke olonā i grater zest.
5. Ma ka saucepan me ka nulu'Īkalia a me ka lau, hui zucchini, he wahi lemona kaha onionio, a me ka mau o tablespoons o kona wai, holika me ka waiū, a me kaʻaila basil. Salt a me kekahi pahūpahū. Luna mai me nō kai, ua nānā hui a pau, e waiho ana i ke kāpili ma luna ma haʻahaʻa wela no ka pono o ka mau o ka minuke.

E kau i ke pa, oia no loko o ka bola, popopo i ka i koe lemona zest. Hoʻohui i ka waiū, basil na lau - a me ka nulu'Īkalia Ua makaukau!

Beauty no ka nulu'Īkalia "Primavera" me Fish a me ka asparagus

Kekahi kaulana ano o ka nulu'Īkalia - he pa moʻa me Fish a me ka asparagus. E hoomakaukau i wahi no 4 kanaka, e pono e hoomakaukau i ke kēia huahana.

• 300 GR. nulu'Īkalia (kou koho: oi pinepine ia spaghetti paha linguine);
• 200 GR. Fish;
• 250 GR. asparagus;
• 120 GR. kamako iki nā komako;
• 60 GR. Parmesan me ka waiū;
• 1 PC. ula ka bele kekahi pahūpahū;
• 200 GR. moa a pipi kai;
• 1/2 kiaha waiu;
• 1 tbsp. gula, wali;
• ahui o ka parsley;
• basil lau;
• oliva kaʻaila;
• 3 niho. kālika;
• ka paʻakai, eleele kekahi pahūpahū.

I Wa ma ka anu u kuhikuhi no ka makaukau o ka nulu'Īkalia "Primavera" me Fish a me ka asparagus

Ma hahana loa pā pono ai ka apana uuku na fry ka kālika, hoʻokomo i ka 'ulaʻula bele kekahi pahūpahū a kukeʻana a pahee moku'āina. Next, e pono e holo Fish, asparagus a me ka saute a palupalu. Ma hope iho ma kahi o 5 minuke, e hoʻokō 'ia i nā lau, a ua hiki ke hoomakaukau i ka meaʻai kākele: ninini aku au i palaoa, mālama'-nāu kekahi 3 spoonfuls o ka wai a me ka haʻalele i ka ai: no 1 minuke.

Ia laua, e hoʻolapalapa i ka nulu'Īkalia i loko o ka waikai i ka moku'āina o ka hapa moʻa.

Ma ka frying pā hui i ka moa a me ka pipi kai, waiu, paakai a me kekahi pahūpahū (ina e pono ai) a kukeʻana no kekahi 5-7 minuke, a i ka pau läÿau, i loa. Hoʻohui i ka nulu'Īkalia a me ka pioloke.

Ka hoʻopauʻana o ke pa, oia no a hoolaha aku ma ka papa, pipi i papa manamana, me ka waiū, a decorate lau nahele (parsley a me ka basil). Nulu'Īkalia "Primavera" me Fish a me asparagus mea makaukau, Keu a kaʻono!

Kuai paʻahau kalaka nui-pau huahana

I ka holomuaʻana o ka gastronomy kupaianahaʻano o kaʻai a me ka paʻahau kalaka nui-pau huahana o kekahi mea e like ai papa. Ma kalepa ioaaeia, nā mea kūʻai mai i nā pāʻoihana i loaʻa kalaka nui-pau nulu'Īkalia "Primavera" me Fish a me Italian lau nahele. Ke AEeAaOA he 400 nā huna, mai ka Lūkini Hookah, e kiʻi i ka huina hoonui, i ka makaukau ana o ka mea e ole lawe nui o kou manawa ia mea, he mea haʻahaʻa. Price hoomaka mai $ 100, a i ka paukū e pili pū.

E like me kekahi hapa o ka meaʻai Hookah i ke kēia nā mea hoʻohui: penne nulu'Īkalia, Fish, kamako iki nā komako, basil, parsley, broccoli, ka papapa maka, peppers.

Penei, e hiki ke hoomoa nulu'Īkalia ma ka hale i loko o ka pōkole manawa. A me ka mea e pono ike pai ia ma luna o ka AEeAaOA, e hai aku ia oe i ka hana ana, e alakai ia oe i ka hoʻopauʻana o ke pa, oia no.