Pehea e kukeʻana eggplant ai: me ka lau

Beauty no ka ai: aubergines me ka lau o ke 'ano mea. Keia pa, oia no paha e hoʻohana i ia hoi wela a me ke anu e like meaʻai māmā.

Pehea e kukeʻana eggplant ai: me ka lau

Pono nā mea hoʻohui no ka pa:

• pala hou nā komako - 3 pcs;.
• eggplant keiki uuku nui - 5 pcs;.
• nui hou carrots - 1 PC;.
• meakino onion - 1-2 pcs;.
• Young hou zucchini - 2 pcs;.
• mea ala ka bele kekahi pahūpahū - 2 pcs;.
• iodized paʻakai - hapa manawa he uuku puna;
• nui hou kālika - 1-2 cloves;
• lepo ula kekahi pahūpahū - 1 ae like nō;
• hou cilantro - kekahi mea ulana lole;
• lepoʻeleʻele kekahi pahūpahū - 1 ae like nō;
• Pua nānālā aila Ua odorless - 1/3 aniani tumbler;
• parsley, dill - hapalua o ka mea nana i ulana (ina makemake).

Kaʻina eggplant aaioee

Eggplant ai: me ka lau huli mai loaʻono, ina he meaʻai kūʻai wale opiopioʻai. Ma hope o nā mea a pau, ma-oo huahana rind mea oiʻoʻoleʻa. Inā 'oe i loaa nui a me ka mea kahiko eggplants nō, ma mua ka wela lapaʻau ia mea maikaʻi, e holoi, noa mai lalo iho a me ka maemae. Hou ka lau koi 'oki i polū, a laila, he uuku nui o kaʻono a me ka paakai ae no kekahi mau minuke.

Ke aaioee o ka mea'ē aʻe nā mea hoʻohui

Eggplant ai: me ka lau komo ai i ka hoʻohana 'ana o wale maluhiluhi ole a me ka pala huahana. He mea pono e lawe i kaʻulaʻula nā komako, ui zucchini, meakino onions, peppers , a me ka nui carrot, a laila, hoʻomaʻemaʻe holoi, a hoʻomaʻemaʻe iā lākou, mai nā hua keratio, lalo iho, a kaha onionio. Ma hope iho o ia onions e ole manoanoa e kua hapalua apo, zucchini a me carrots oki i loko o ka poe liilii, polū, a me nā komako, a me ka bele kekahi pahūpahū - ma luna o ka mauu.

Heat lapaʻau o nā huahana

Mua sayings eggplant ai: me ka lau, a pau o kēia mau lau e e hoowahawahaia palai. Ua pono, e kau ma luna o ke ahi i ka saucepan, ninini hoʻi nō hoʻi kaʻaila, a laila, kau i ka shredded eggplant, onions a me carrots. Once ka mea, hoʻowahāwahā uhi i nā huahana me ka gula pńpa, ka mea, e hui aku i ka zucchini opiopio, pala nā komako a me ka meaʻala kekahi pahūpahū. Manawa pūlehu lākou i nā mea a pau i nā nā mea hoʻohui e e ole hou aku 8-10 minuke.

Ai: o ka lau:

Ma hope o ka manawa koi 'ia e hoʻoneʻe i ka palai huahana mai ka saucepan i loko o kaʻuʻuku ipu, kā lākouʻono iodized paakai (e hoao), kekahi pahūpahū a me ka hou koriana. Hui pu i na nā mea hoʻohui, ka mea, e hoʻopiha i ka maʻamau inu wai (1-1.5 na kiaha), a laila, uhi a simmer no 16-17 minuke.

Ka hope ke kahua ma ka hoʻomākaukau o

Once ke pa, oia no ua moʻa, ia mea pono e wehe mai i ka wela a me kaʻono me ka hou kua ia lau nahele, a finely kua ia kālika cloves. A laila e huli ae mai loaʻono, a nutritious mahuʻai. Eggplant, zucchini a me nā nā mea hoʻohui e haawi aku ia i ka ahaaina awakea, kūikawā hionapāʻili e kohu hale canned caviar.

pololei Hana ma ke '

I pulehuia, a ai: lauʻai hiki ke hanaiia mai i ka papaʻaina, a me ka mehana a me ka anu. Noʻono pa, oia no ua loaa ka kapa, kau mai ma luna o kekahi apana palaoa berena o. Mai keia poe noonoo ole akā, heartyʻai hiki ole hoole i kekahi lala o ka ohana.