'O ka mea'ai ma ka hui koko - he ala'ai mea'ai no ke ola a pau

"E ha'i mai ia'u i ke'ano o kou koko, a na'u e ha'i aku iā'oe i ka mea e'ai ai'oe!" No ka mea,'o ka mea'ai a me ke kauka'o American D'D'Adamo i'ike i kāna mau malihini a me nā ma'i. 'O ka mea i hala loa nei, ua ha'i'o ia i kona kumumana'o o ka pilina ma waena o ka'ano o ka mea'ai a me ke koko. No ka hopena o ka noi'i lō'ihi, ua mana'o'o Peter D'Adamo i nā kānaka me nā'ano koko like'ole e pane i ka'ai like i nā'ano like'ole. Ke ho'ololi'ia nei'o ka helu holo'oko'a ka'ike'ia o kahi koho o ke kino e pili ana i ka mea i ho'omo'a'ia, a ua kau'ia ma luna o nā hana kūikawā kūikawā. Hiki ke ho'oikaika'ia kēia mau hana a ma ka like'ole paha, e ho'opilikia'ia e ka lawe'ana i loko o ke kino me nā huahana o nā mea pono.

Ke'ōlelo nei'o Peter D'Adamo,'a'ole i'ike koke'ia nā hui koko e noho nei, akā ua hana mālie'ia, a ua ho'oikaika nui'ia kēia hana i ka mea'ai. 'O ka mea'ai no ka hui koko e ho'olālā'ia e Peter D'Adamo he mea maika'i loa a loa'a i ka nui o nā kānaka kaumaha. 'O ka mea'ai nui e pili ana i ke koko, no ka mea,'a'ole ia he kapu loa, hiki iā'oe ke'ai i nā hua i'āpono'ia, me ka'a'ohe pono o nā calories. He mea pa'akikī ke kāhea'ana i ka "'ai" ma ke'ano e ho'ohana'ia ana iā mākou, akā -'o ia ke'ano e'ai pono.

'O ka'ai no ka hui koko, hiki iā'oe ke'ai i ka mea'ai a ko mākou mau kūpuna i'ai ai i ka manawa o ke koko. I ka wā mua,'ai wale nā kānaka i ka'i'o a no laila ho'okahi koko wale nō -'o ka mua. Me ka hoʻololi i loko o kaʻai o ka ke kanaka, hoomaka ae la e hoʻololi a me ke koko pae. 'O ka ho'olālā'ana o ka mahi'ai, ua ho'oulu i ka ho'ololi'ana i nā mea kanu i nā mea kanu, i kēia manawa wale nō a ho'omaka'ia e ho'okumu i ka hapalua o ke koko. Ma hope o ka waiwai o nā holoholona hihiu a me ke'ano o ka waiū i ka'ai, aia kekahi hapakolu o ka koko, ka hui 4 - ka hopena o ka haunaele o nā hui'elua a me 3.

'O ka'ai no ka hui koko mua. Kēia pūʻulu o ka loa kahiko, 33% o ka heluna kanaka o ka honua nei e like me ke koko pae, kēia kanaka i pakiko-lawa, hiki ke alakai, ka mea, i nui e hoʻomōhala ana i digestive a me ka'ōnaehana paleʻea nenoai. No ka hui'ana o kēia hui o nā kānaka i ka mea'ai o ke kinetona: nā mea'ai, nā hua'ono, nā hua'ai, nā i'a a me nā i'a, ka'ati rye. Ai oat a me ka hua palaoa kiliala e e mālama a hiki i ka palena iki, ua haawiia mai ia legumes, a me ka buckwheat koho. No nā mea'ino: nā mea'ona ikaika, ka cafe, ka echinacea, ka'ula'ula, ka kāpena, koe wale nō ka broccoli, nā tangerines, ka ketchup a me ka palaoa. Nā mea inu maika'i: nā'ōma'oma'o a me nā herbal teas (linden, laikini, dogrose, hānai, mint).

I ka mea nona o ka lua o ka pae ana o ke koko a pau ma luna o ka honua, he mea puni 37%, e hōʻike i ka hana hiki e noho iho ilalo, 'O ke kaulike, hiki e ke hakuloli i ka hana pu, okoa manaopaa a me ka hui. Mālama ka mālama'ana i ka mea'ai mea'ai iā lākou i ka hana ma'amau o nā'ōpala a me nā pono'ole, akā na'e, ua ma'alahi ka'ōpala o ka'ōpū. Ma waena o nā hua pono: legumes, hua, ke'ole ka'alani, ka niu, mandarin, papaya a me ka mai'a, nā hua'ai, nā hua. Pono ka ho'ohana'ana i ke kōpa'a a me nā mea'ai mea'ai. Nā huahana: ka waina'ula'ula, ka'ōma'oma'o, ka cafe, ka pineapi, nā hua'ulu, a me ka wai'ona. 'O nā huahana kūpiliki'i: ka'i'o, koe wale no ka mea hānai, nā hua pua'a, nā'ano pepa a pau, nā huapalaoa, ka ice cream, ka sugar, ke pīkī a me ka'aila.

I kaʻai o ka kolu o ka pae ana o ke koko, pono e 'O ke kaulike i mea e pili ana i 20% o nā moku halihali mokulele, pu ole ia'ku i ka maʻi, a kaulike, a ke hoʻololi, no ka mea, ināʻaʻole pono e hiki mana ole o ka'ōnaehana paleʻea'ōnaehana maoli i ka pilikia o ka ulu maʻi luhi maʻi pale, mau sclerosis a me ka mimikō. 'O nā kānaka me ka hui 3 e pono i ka'āpana pilina, pono lākou: nā mea'ai, i'a, nā mea'ai, nā hua waiū, nā hua, nā hua manu, nā hua'ai. 'Aha'ino: ka i'a, ka wai'aila, ka waiu, ka moa a me ka pua'a. Pono keia mau mea lāʻau lapaʻau a me ka uliuli kī, cranberry, waina a me ka cabbage wai.

I kaʻai o ka ha - ka loa pohihihi keia koko pae. Ma kahi o 8% wale nō o ka heluna o ke ao nei i kēia hui koko, ua pilikia nā kānaka i kēia'ano a me ka'āpana'ōpū o ka'ohe, kahi e pono ai ka'ai pālua. 'O nā huahana e pili ana he pono: turkey, lamb, rabbit, hua waiū waiū, ka pi, ka peanuts, legumes, fish, low-fat cheeses and cereals. Mai nā mea inu he mea maika'i: ka cafe, ka'ōma'oma'o, ka chamomile, ka'ōni'oki, ke teaspoon teas, a me ka tea mai ka echinacea, nā hi'i hili. 'Aha'ino: ka'i'o'ula'ula, ka pua'a, ka ham, nā hua pua'a, buckwheat, ka palaoa, ka pepa, ka palaoa.

Pono e'ike'ia ka mea'ai no ka hui koko, me ke'ano pilikino,'oiai he'ōlelo no ka ho'omaika'i'ana i ka'ai.