'O ka palaoa a me ka palaoa a me ka'ōpala

E like me ke anu a me ka wela meaʻai māmā hiki ke hoomakaukau i ka lolo-ka waiū kaka me kaʻai. E lilo ana kēia mea'ai'ono a me ka hamo-calorie i mea ho'onani o ka pā'ina ma ka papa'ai'aina'ohana, a laila, ke makemake'oe e kahaha i nā malihini. Hiki ke hana 'ia ka' ake kakano a lean. E ho'omākaukau mua i ka mea ma'amau me ka mea moa.

Kaʻuala-ka waiū kaka me ka ai

Pono'oe e makemake i nā hua li'ili'i, a, no kēlā me kēia manawa, hiki iā'oe ke kū'ai ma nā supermarket. 'O ka palaoa a me ka hīna'i mai ka papahana i ho'onohonoho'ia e like paha me kahi kilokika. Ua lawa kēia ma'amau no nā kānaka he'umi. E lawe i'ekolu haneri karamu o zucchini ai'ole zucchini, ho'okahi haneri karamu o ka pa'akai pa'akai, he hua manu,'elua haneri karamu o ka mea i kālai'ia,'elua punetēpu o ka palaoa, kekahi lepasa nui,'elua cloves o ke kālani, mayonnaise a me kahi'ōmato (no ka ho'onani). Ma kahi o ka miki li'ili'i, hiki iā'oe ke lawe i ka moa a me ka umauma wela. E ho'omaka i ka kuke'ana i kahi'āhika a me ka palaoa kulina me ka mea'ai mai ka'oia'i'o e kanu'oe i nā hua'ai a me ka lihi ma luna o ka papa. Ho'ohui i nā'ōpū a me ka palaoa palaoa i loko o ka paila. 'O ka pa'akai a ho'opūlahalaha a hiki i kahi o ka paila. E'ai i kekahi pancakes mai loko mai. 'O kā lākou helu ke kūpono i ka ki'eki'e o ka keke. E ho'oku'u i ka'āpana mea me nā'ale'a a me ke kāleka'ōpala, e ho'okomo i ka mayonnaise a me nā mea'ala. 'Ohi ma kahi wela wela, e ho'ā'o nei'a'ole e ho'oulu i ka mea'ai. E ho'omaha i nā pancakes zucchini a ho'omaka e hō'ulu'ulu i ka pōpō. E ho'onani i kēlā pancake me nā mea'ai, e hana i ka'ōpi'i pīpī. E ho'omo'a i ka umu no'umi minuke. E ho'oulu me nā'ōmato pa'ipa'i, mayonnaise, mau mea ulu hou.

Zucchini me ka'ai a me ka wai'akai

Hiki i ka'alela'ele'ele o kēia mea kanu ke hana i kahi hapa o kona mau moku, e nānā maika'i loa ana i ka papa pā'ina. He mea'olu'olu kēia mea kī'aha,'a'ohe ho'olimalima a he mea ma'amau. Hiki iā ia ke lawelawe ma ke kī'aha'ao'ao a i'ole he'ākena. No nā hā'ina'ehā,'elua zucchini ma'amau,'elua haneri maumu o ka pipi'ai a me ka nui o ka nui o ka pa'akai pa'akai, a me ka'ōmato, a me ka pōpō a me nā hua'elua. 'O Peel ka hua'ai. Mai ka zucchini, e wehe i ka pulp me nā'ano'ano, e'oki'oki i kēlā me kēia i ka hapalua. E ho'ā'o e hō'ino'ole i nā paia. Ho'opili'ia ka'i'o zucini me nā'ālika a me nā'ōmato (pono lākou e pehu i ka'ili, pale i ka'ili). E ho'opili i nā hua'ai i loko o ka pākī me ka'aila'aila. A laila e ho'ohui i ka mea'ai a me ke kope. Hō'olu'olu i ka hui, e pa'i i nā hua i loko. E kau i ka moa i nā moku zucchini a kau ma kahi pepa bakena, e kāpīpī'ia i ka palaoa ku'i, ka ba'a no iwakālua mau minuke i loko o ka umu wela.

'O ka zucchini Italia

E lawe ana i ka hapalua kilokilo o zucchini, kāloti,'aliki,'elua mau lima o ka pāpa'i pāpa'i, ho'okahi kanahā paona o ka pata a me ka parani,'ekolu mau hua, ka pa'akai, pepa'ele'ele, kahi'ōmole o ka'aila Bechamel i hana'ia. Ho'okomo'ia ka zucchini i ka'aila'aila me nā'omeka, nā kāloka a me ka pā bala a ma'ema'e. E ho'omo'i i ka'ati ku'i'ia, "Béchamel" a me nā hulu i'ō'ia i nā hua'ai, e ho'one'e i ke kukui i loko o ka'āpana a me ka ba'a i ka mahana wela ma kahi wai'au'au wai. Hā'awi maika'i'ia kēia kī'aha i kahi'ano wela. Hiki iā'oe ke pīpī i mua o ka hana'ana i ka tarragon ma'amau.