Oe i papani iho la i ka uiki e, i ka hana ana i ke kino iloko o ka mua 20 minuke?

Scientifically ai kekahi mea kupaianaha maikaʻi na mea e hiki mai ana ma ka kino i loko o kekahi mau hola ma hope o 'oe i papani iho la i e uwahi ana.

Ka maikaʻi 'ole o ka quitting

Ke Kuhina o Health mau ao mai i ka uiki e lawe poho nui ke ola, akā, miliona o ka paka mai e uku i kekahi hoʻolohe iā ia. Aole anei oe i ike ia ma ka pono he iwakalua minuke ma hope o oe ana ka uiki e, kou ke koko, a me ka naau ana hoʻi i mahana maʻamau, no laila, e like me ka nicotine i ke kumu no vasoconstriction? Eia naʻe, hōʻole i ka nicotine i 'ino mea paakiki: he mau hola ma hope oe e paa ai e haha aku i ke koi aku ia i ka uahi i ka uahi paka, me ka i ka mea e lilo nanaina aku a me ka apathetic.

A laila, ma hope, iloko o 24 hola, i ka cough i ke listen i ka loa i ke kino uaʻapu kōheoheo eʻawahia decomposition huahana loaa no na makahiki o ka uwahi ana i loko o ka ia maʻiʻaʻai. Ma hope o kekahi 48 hola o kou elelo, e e hiki i ka berena me hoao nā'ōpuʻu, e hoʻomaka i ke kiʻekiʻe o ola. A puni ka mea ia manawa, i ka nicotine iʻono e hiki kona piko. A ina oe e ole hewa i ka uahi paka, na hiki wale no a pau, e hookanaka e uwahi ana ua loa escalate.

O ka holo ana, no ka lōʻihi makahiki pomaikai o quitting pūnuku puhi i lehulehu a me kaʻiʻo. Eʻoiaʻiʻo i ua hoʻihoʻi ola, eia nae,ʻaʻole koke.