Palai trout - ki ina hana o ka la hoomalolo

Fish - ia mea he waiwai huahana mea he nui pono nā wikamina a me nā minelala hao. Trout moʻa ma ke pā a ma luna o ka Grill ma ka hou ana i ka pomaikai o kekahi he ono maikaʻi mea e hooluolu i kou holoʻokoʻa 'ohana a me nā hoaʻai.

Trout palai i loko o ka wai lemi

Loaʻono, a ola nani o ke kai ka iʻa. No ka mea hoomakaukau oe e pono ai:

• Trout - ma kahi o 1 kg;
• nō ka aila;
• palaoa - 2 tablespoons o Art;.
• Lemona - 1'āpana;
• kekahi pahūpahū, paakai, mea ala.

Mai ka outset, e pono e holoi i ka iʻa, a laila, maloʻo, a pīpī aʻe i ka paakai, i nā meaʻala, kekahi pahūpahū. A laila, pīpī me ka trout freshly'uī wai o ka lemi a me ka haʻalele i kekahi manawa. A laila, hoʻa'ā i ka ipu wela, ninini i kaʻaila i loko o ia. Trout okioki i mau apana, alaila, olokaa ae la ia lakou i loko o kaʻepa palaoa, a hahao i loko o ka wela frying pa. Fry ka iʻa a moʻa. mea maikai ka wā o nā'āpana poʻohiwi o ka iʻa fry a pau, ia mea e pono ai kekahi manawa hou pīpī ia me ka wai lemi, a e haawi aku ia i ka pahee a me ka waiwaiʻaiʻana. Podavetsya trout palai iʻai. Keu a kaʻono!

Trout palai ma breadcrumbs

Nā mea hoʻohui no ka imu.

• hua - 2 mau'āpana;
• Fish - 0,6 kg;
• aila - 60 g.;
• palaoa a me ka biscuits;
• Kulou - he mau o ka apana;
• ka paʻakai.

Trout vypotoroshit pono, pīpī i ka paakai, owili i ka palaoa. A laila, e hō'ū iho i ka hua, aʻolokaʻa i loko o breadcrumbs. Ano, i ka iʻa i loko o ka ipu, preheated, a me fry ma na aoao elua. Moa trout kau ma luna o ka pā, ninini wai, i mea i hana ia iloko o sayings. Decorate na iʻa hiki e parsley, onion apo a me ka lemona slices.

Rainbow trout palai (puka olu oia)

Products no ka imu.

• Rainbow Trout - 1.4 kg;
• kulou - 60 g.;
• Fish - 160 g.;
• parsley - 40 g.;
• nō ka aila;
• paakai, kekahi pahūpahū.

Mua mākou Pono e loa hoʻomaʻemaʻe i ka iʻa, mai ka viscera a me nā iwi. A laila, pipiʻeleʻele kekahi pahūpahū a me ka paʻakai. A laila, kau ma luna o ka parchment pepa. Ano finely kua i ka onion, parsley, Fish. A pau o kēia mau huahana hoʻonui ai i ka iʻa a me ka drizzle me nō hoʻi ka aila. A laila, uhi ka trout i loko o ka pepa. It E ke kaulana i loaʻa nā iʻa oe hoʻohana uuku nui, ma ka a ina e pono e uhi kēlā trout ma parchment pepa no laila, i ka mea i pono makaukau. Wahī Pono kūikawā,ʻaʻole e haʻalele nā lua ma i kaʻaila ke kahe mai. Ano, e waiho ana i ka iʻa ma ka Grill , a kukeʻana a palupalu.

I ka mea makaukau i ka trout mea e e wehe mai i ka pepa. E like me kaʻaoʻao pa mea maikaʻi, e hana i kekahi Appetizers o hou lau, i mea hiki ke kuapo i ka hanana ho'āʻoʻana o kēia iʻa.

Kēia beauty no ka anuenue trout mea hemolele no ka Picnic, kahi e hiki ka ohinu ana ia ma luna o ke ahi.

Palai trout me ka mayonnaise

E hoomakaukau i ke pa, oia no oe e pono ai:

• mayonnaise;
• paakai, kekahi pahūpahū;
• Trout - ma kahi o 2 kg;
• onion - he mau apana;
• berena helelei.

Hou trout pono e ua holoiʻia o ka pālākiō, vypotoroshit a me ka hookaawale i ka poo a me ka halo. A laila, pepa holoi ia, a oki i loko o steaks. Ma hope iho o ia, i loko o ka hohonu ipu a me kekahi pa. Pīpī i ka paʻakai, kekahi pahūpahū, ninini mayonnaise a me nā mea a pau loa. Ano, haʻalele, e marinate no ka hapalua o ka hora, me ka ana i ka ia manawa i loko o ka Pahu Hau.

Ia manawa, kaha onionio, a kua i ka onion hapalua apo. A laila, fry ia i loko o ka pā me ka bata, a ka mea i gula eleele. Fry onion no meakino wela ana hookonokono ana mau, a laila, kau aku la ia ma luna o ka kaʻawale una.

I ka trout promarinuetsya Pono eʻolokaʻa kēlā'āpana i loko o ka breadcrumbs, a kau ma luna o ka wela pā me ka aila. Kēlā me kēia steak iʻa fry ma nāʻaoʻao, a laila, kau i ka moa trout ma luna o ke pa, oia no. Waiho pūʻia ihola ma luna o ka palai onions. Fish huliʻala a me ka palupalu o ke kīleo i ke aloha a hiki i ka mayonnaise.

Keu a kaʻono!