Pehea e kukeʻana broccoli, a e ola.

Ua ike pehea e kuke broccoli, he waiwai nui ai huahana? Kēiaʻano o ka cabbage waiwai i loko o nā wikamina (hui B, provitamin A, C, PP, A, E), a me ka hao, kiniki, phosphorus, manganese, potasiuma, makanekiuma, kalipuna, puluniu. Eia hou kekahi, e ka poʻea pau i ka lanakila o ka pono pilikia o ka lā - he haʻahaʻa e hoʻonele. I ka hoʻohana 'ana o ka broccoli, e hoʻoikaika i ka kino ma hope o infectious ka maʻi i loko o ka paioʻana hakuʻala maʻi. Kauka ikaika Paipai pinepine ioiinyony broccoli i loko o ka 'ike no kela la.

Ono ke kuke broccoli hiki e kekahi mau huahana. Ua hele pono me ka ai a me ka iʻa, ka lau, ka wai lemi,ʻoliva meaʻai kākele a paka ai, nulu'Īkalia, etc.

Broccoli me nā lau i loko o ka omelet.

Mua pehea e kuke cabbage broccoli, kalua ia i loko o nā kapuahi e liu hou ai ka wai. Kēia kaʻina hana, e lawe i kekahi manawa - he i kā mākou o 5 minuke. Onions okioki i loko o ka hapa apo, carrot hamo i ma ka lohi loa grater, bele kekahi pahūpahū oki i loko o ka wehe ', zucchini a me eggplant oki i polū. Ma ka hohonu frying aila mahana mai, a waiho i nā lau i loko o ka kēia mau mea: onion, carrots, zucchini, kekahi pahūpahū, eggplant, cauliflower. All mix, ka paakai, e hoao, simmer a moʻaʻai. A mau minuke ma mua o ka pauʻana o ka imu hookui finely kua ia kālika, laila, ninini ka lau hua-waiu läÿau, (mau hua 1/3 kīʻaha waiu). I ka hua manu ukuhiia zapechetsya, pīpī i ke pa, oia no me ka uliuli onions.

Pehea e kukeʻana i ka broccoli i loko o ka umu.

No keia pa, hoʻolapalapa i ka cabbage i ka hoolapalapa liu hou ai ka wai. Maʻi hēhē nele a me ka raiki (1 kiaha) a laila holoi ma ka wai huihui. Ma ka frying pā fry na Fish a me ka onion. Hana kālua i moe baking pepa, kiola iho la Fish luna ka laiki, laila broccoli. Next, ahu iho - hou nā komako, sliced lahilahi apo, kapipi i papa manamana, me ka waiū. Kālua ma meakino wela a moʻa me ka waiū.

Pehea e kukeʻana broccoli, ai: me ka lau a me ka minced ai.

Mua kinai pū i ke fry i na lau kaawale i loko o ka pā loa wela aila. Cabbage disassemble i florets a me fry. Ka uala holehole mai ai, a me ka eggplant squash apo olokaa i loko o ka palaoa me ka paakai, alaila, i ka carrot a me ka bele kekahi pahūpahū. Nā komako ihi, simmered i loko o ka bata. Minced ai fry me onions. Ano, ke hui mai i ka papa i loko o ka pā me ka lalo manoanoa, simmer no 15 minuke, pīpī me ka nui greenery.

Pehea e kukeʻana broccoli i kuʻi? Mua e hoomakaukau ana e mahele i loko o florets liʻiliʻi, blanch, laila, e hō'ū iho i kēlā me kēia inflorescence i loko o kuiia hua manu, owili ma breadcrumbs a fry ma ka waiūpaʻa aʻeleʻele.

He aha e pili ana i lettuce? Ua mea i hiki. Broccoli mai hehe, me. Cook hee. Hoolapalapaia Kepakailiula e kua. Ke bola pelupelu ia cabbage, hee, hua manu, ke kulina,'ōmaʻomaʻo peas, mayonnaise.

Māmā hoomakaukau Appetizers o aneane maka broccoli (hoʻokahi wale nō minuke alohaʻia i loko o nā kapuahi e ka wai). Oki i mau'āpana, hui hou kaʻukama i loko o polū, kii onohi polū, me ka waiū slices, wa pono me ka paakai a me ka manawa, me kaʻai aila.

Like pono like, mai ka cabbage, broccoli, cabbage hiki e moʻa pancakes. Hoolapalapaia mua kua ia cabbage. Nā huaʻai nuipa a holo elima (ka helu ke hoʻololi ke kaumaha ma muli o ka nui o ka cabbage), hui waiu (kanalima nā huna), weluwelu kālika. Ano, hoʻohui i ka palaoa a hiki i laila, a hiki i ka palaoa mea pono no pancakes. Kālua i loko nō ka aila. Oiai wela pancakes, pīpī ia me kua ia dill.

Pehea e hoomakaukau broccoli i loko o ka hawewe umu.

Ma ka hana nani, e kau i ka inflorescence cabbage, he wahi wai, i loko o ka hawewe i kekahi mau minuke ninini. View, pīpī me ka wai lemi. E kau hou.

Broccoli i hoʻohana 'ia ua i loko o Nā Kopa - Masa uala. Decoction o cabbage me ka uala, hui aku i ka waiū, whisk a pau nā mea hoʻohui i loko o ke pola. Hanai ana ma ka papaʻaina, pīpī me ia i na laauikiai.

Keu a kaʻono!