Pehea e kukeʻana i ka hanai aku ia pea hoolapalapa i loko o multivarka "Panasonic"?

Pea hoolapalapa i ka multivarka "Panasonic" e hoomakaukau ana no ka lōʻihi manawa, akā, e huli mai loaʻono, a hanai aku ia. I kēia lā, ua e kūkākūkā pehea e hana i kēia mea, a satisfying mua ai me ka momoma ʻiʻo puaʻa iwi aoao.

Pehea e kukeʻana pea hoolapalapa i loko o multivarka

Ua koi 'ia eiiiiiaiou no ka papa mua.

• nui hou carrots - 1 PC;.
• momomaʻiʻo puaʻa iwi aoao - 400 g.;
• pu u kukui nui onions - 2 pcs;.
• inu i ka wai - no kai (2.1 nā lika);
• peas hapalua - 1 faceted aniani piha;
• kai kūʻono lau - mau'āpana (ponoʻole);
• ka aila, maemae pua nānālā - 2 nui puna;
• Uala tubers ua uuku na - 3 pcs;.
• kai paakai, ula allspice, thyme, maloʻo ka lau nahele - hoʻouka hou aku au i hoao.

Aaioee o kaʻai a me kaʻai nā mea hoʻohui

Pea hoolapalapa i ka multivarka "Panasonic" ua loaa mai kekahiʻonoʻiʻo. Noʻala pa, oia no ua lilo, ina kona makaukau ka hoʻohana 'ana i kekahiʻiʻo. Eia naʻe, ua hoʻoholo ihola e wale hoʻohana momomaʻiʻo puaʻa iwi aoao. Ka mea pono e holoi a oki i apana o ka lua a. I ono pea hoolapalapa i loko o multivarka makaukau me ka obligatory hana o ke kēia mau lau: carrots, uala a me onions. A pau kēia mau eiiiiiaiou pono e ua holoiʻia a me finely e kua.

Hoomakaukau ana me ka pī 'Oponopono

Pea hoolapalapa i loko o multivarka "Panasonic" hiki e hoomakaukau me ka a pau me ka pī huahana, a mai ka mauae. Mākou hoʻoholo ihola e hoʻohana i ka lua o ka koho, no ka mea, lawe loa emi manawa a hiki i ka hapalua o nā kapuahi e peas. Ua mea waiwai i olelo ia i keia huahana pono e mālama '-bust, maikai holoi i loko o ka colander, a alohaʻia i ka ano o ka inu wai (kaʻoi loa i ka pō). Kēia ingenuous ke kaʻina hana no e peas hu nui ae la, pela no ka mea, ua sayings i loko o ka lumi kuke ana ka mea ua me ka nui loa hoemiia.

Pūlehu lākou i ka lau a me ka mōhai huahana

I ka pea hoolapalapa i ka multivarka "Panasonic" Ua huli ka oi akuʻala ʻiʻo puaʻa iwi, carrots a me onions palai ma ka mua ua pono, ka hoʻohana 'ana i ka polokalamu "kalua ai". Penei, pono e kau a pau o kēia mau eiiiiiaiou i loko o ke kiaha, a laila lākouʻono aila, paakai a me ka ulaula kekahi pahūpahū. Keiki nā mea hoʻohui koiʻikepili no 10-13 minuke a hiki i ka ili o ia mea ua hana gula eleele.

Heat lapaʻau i loko o nā meaʻai poʻokela pepa

Ma hope o ka manawa pōkole fryingʻai a me kaʻai iā lākou e e ninini ka hapalua o na peas, hui aku lavrushku, thyme, maloo ka lau nahele, a he wahi paakai. Eia, i ka 'auhau pono e ninini i ka inu i ka wai a me ka e hoʻouka i ka polokalamu "hoopio ai hoi i" ma 1 HR. Ma hope iho o kēia manawa i ke kai me peas i kauoha mai e hui pu, hoʻonui au ia mea kua ia uala a hoʻomau stewing (kekahi 60 minuke).

Pehea e malama i ke pa, oia no mua no ka ai ana

Pea ai ua malama ia no ka aina awakea wale nō i loko o ka wela moku'āina. A hiki i kēiaʻai mua, eʻoiaʻiʻo, e haawi aku i ke kua ia hou parsley, fennel a me leeks, e like me ka hoʻoponopono-i palaoa a me ka rai toast a me ka mānoanoa holika. Keu a kaʻono!