Pehea e kukeʻana keiki hipa poohiwi,'ōhinu i loko o ka umu

Oopalau la - mea, ma ka mea, o ka mua wāwae o ke keiki hipa, a o ka mea e like ai o kaʻai mea maikaʻi loa hoʻomākaukau no ka hoolapalapa, sautéing a frying a pūlehu lākou i loa ma ka like. Mau koho i kahi momona a hoʻomākaukau i kaʻai i hiki ke wehe i ko lakou hoao ana waiwai. Muli o kona kulana wale ka hoomakaukau ana i ke keiki hipa hoʻokahi poohiwi, ohinuia i loko o ka umu. Ka ai huli juicy, loa opiopio a me ka oluolu, e lag ma ke kua o ka iwi. E hana ia i masterpiece hiki ia ia ma na aoao.

Ke Keikihipa a me ka ikaika o nā meaʻala

No ka me ka, e hiki e ho'āʻo i ka oluolu hōʻoia i aʻole koi nui hana. A pau i ka hana pono hoʻokō me pela wae meaʻala. Ma keia hihia, e hiki ke hoʻohana i nā huahana o kaʻApelika Waena NOMU. Mau mea ala, hua mai la ia ma South Africa, a haawi aku i ka hoʻopauʻana o ke huahana he uuku ka oi, mea ono ho'āʻoʻana a pau loa ia hananaʻala. No ka hana koi 'ia ke kōmi' hipa kāne (maikaʻi keiki hipa), lohi ka paakai, 1-2 tablespoons o ka'ōpū i kaʻaila, freshly lepoʻeleʻele kekahi pahūpahū, rosemary a me twigs paʻa NOMU meaʻala.

A noʻonoʻo kaʻina mea like penei:

1. Ninini i kaʻaila i loko o ke pola. Pākuʻi i laeʻula i me kekahi pahūpahū, hui pono a me ka hookaawale i.
2. Ai ka pono a me ka paakai, a laila, mai nāʻaoʻao haukaʻe i hoomakaukauʻala ukuhiia.
3. A'āpana o ke keiki hipa i ma luna o ke kāluaʻia kuina, a kau aku la ia ma luna o ka rosemary manamana.
4. Kālua paa i uhi pepa kini i kaʻai maikaʻi kālua ma, a ua hoouna aku ia i ka umu preheated i 200-210 degere, minuke ma 20. ka wela i laila, i kuʻu iho i ka 180, a hoomau i ka kukeʻana no kekahi hapalua hora.

Lamb huhui moʻa i ka umu, i loko o keia ano, he loaʻono. Ke pa, oia no nana nui ma luna o ka papaʻaina, a me ka mea maikaʻi no ka aha lealea kuhikuhi kahua paʻa.

Lamb i loko o ka lole kupanaha

No ka wikiwiki a me ka nui kupono imu loaʻa nō i ka helu o kūikawā adaptations. No ka laʻana, no ka pūlehu lākou i lole e leie aku oe ia me ka nui loa emi i ka manawa hoolilo ia i loko o ka umu huahana. Kēiaʻano hana ua pinepine hoʻohana 'ia e Kapena Kuke, e hoomakaukau i mōhai mau kiaha. No laila, keiki hipa'ūhā mua, ohinuia i loko o ka umu me ke kōkua o nā lole a, e noho makaukau oukou ma ka pono o ka 1 ½ hola. Mākou Pono ke kēia huahana. 0,8 kilogram Wahineʻinoloa (poʻohiwi), 3 tablespoons o ka'ōpū i kaʻaila, he uuku poo o kālika, ahui o hou ka mineta, kekahi pahūpahū, a he wahi paakai.

Ka hoomakaukau ana i nā mea a pau literally i loko o kekahi mau kapuwai:

1. Ma kekahi okoa uuku bola, hui pu iho la lakou i ka bata, kuʻi kālika, kua ia ka mineta, kekahi pahūpahū a me ka paʻakai.
2. Ke kūpono kapa me ka läÿau, o ka ai, kau aku la ia i loko o ka lole, a ua hoouna aku ia i loko o ka umu no ka hoʻokahi hola i 180. A laila, e i incision i loko o ka lima a me ka haʻalele i kaʻai dopekayut hou minuke 30. kēia Ua hana no laila, i ka 'ilikai i hana i kekahi ano pńpa.

Ano, keiki hipa'ūhā mua, ohinuia i loko o ka umu mea makaukau. Ua hiki ke hoopuni hohola ma luna o ke pa, decorate a me ka malama aku.

Ke kilokilo ana o ka lau nahele

No ke aha lealea ahaaina awakea, ai kekahi 'ē hookahakaha mea hemolele e like me ka papa kuhikuhi ai pa, oia no o ke keiki hipa kīpoʻohiwi huhui. Recipes o ka imu hiki e loaʻokoʻa. Mai poina i ka hipa iho i ke ano ala. Akā, i loko o ke kaʻina hana o ka sayings ia ka oluolu, e pepehi ana me ke kōkua o ka pela i kohoʻala. No keia hemolele kekahi pahūpahū, rosemary, Aina I, marjoram paha thyme. Hoʻokahiʻano eaaaony no ka makaukau o ka maka no ka mea kēia huahana. 1 a pau keikihipa ke kōmi 'polstakana kekahi nō hoʻi aila 2 kālika cloves, rosemary mea nana i ulana, 35 nā huna o ka lepo ulaula, a 5 nā huna o ka allspice, 10 nā huna o ka paakai a me ka mākuʻe lau.

E hoomakaukau ai i hoʻomaka me kaʻai:

1. Wahineʻinoloa iki nadrubit o ka iwi (me ka māheleʻana i kaʻai) i loko o kekahi mau wahi.
2. E hoʻomākaukau i kekahi kūikawā marinade, hui pu iho la i ka aila a me kekahi pahūpahū a me ka kālika. Ka mea, haukaʻe i ka ai, a waiho ia i loko o ka hau i ka lā.
3. I kekahi lā, hui aku paakai, hoʻokomo i nā lāʻau ikiʻai a me ka hana kālua i loko o ka umu ma 180 no 90 mau minuke. I kaʻai mea i maloo, ka mea e e kekahi manawa hoohainu iho la i wai, a i hana ia iloko o ke kāluaʻia, a me ka waina.

Ua huli mai loa opiopio a me ka ono hoao ana o ke keiki hipa hoʻokahi kīpoʻohiwi huhui. Recipes o sayings i loko o ka umu mea IeAUPIIe, IAa IO okoa mai kekahi i kekahi koho na mea ala, a me ka manawa hoolilo ia i mālama '-kuhikuhi i ka hana aʻo nā huahana.

Ka mua mana

Good hoʻomalu ke aʻo pehea e hoʻomākaukau keiki hipa huhui, ka hoʻohana 'ana i ka ia ho huahana (ai, kālika, wela kekahi pahūpahū, ka paakai, ka aila a me ka seasonings). Wale he pono ka hou mea hoʻonoho no Grill 1 a me ka lemona. I ka loiloi mua ke kahua o ke kaʻina kokoke 'oe a ua ikeia Lolina. He pono, e hoomakaukau i kekahi marinade o na nā mea hoʻohui hoʻomaka (koe ka paakai). It E e hoʻohana hope. Ke onaona ukuhiia apana keiki hipa e moe ma ka liʻiliʻi loa 6 hola. 'Oe ke waiho ia ma ka Pahu Hau i loko o ia i ka noho no ka po. I kekahi lā, e pono e kiʻi i kaʻiʻo, a haawi aku ia i ka iki e mahana mai i ka mehana ea. A i keia manawa e ia, e hoomakaukau i ka BBQ. Nā lānahu e e wela lawa e fry i ka mōhai punawai hiki. A laila, kēlā'āpana o ke keiki hipa i e hui paakai, a kau aku ma luna o ka Grill. I pulehuiaʻai ana ma kahi o 30 minuke. He pono ia mau kanaka hoʻoponopono i ka imu kaʻina. Inā kaʻai ka loa momona, ka momona maule droplets e hāʻule ma luna o ka lānahu. Mai ae hamama lapalapa ahi i loko o ka Grill. No keia mea ma ka lima e mau ia i ka hue o ka wai. Ka makaukau ai hiki ke koke palahalaha ae ma ka papa, a hoʻokauwā aku na hoa. E like me kaʻaoʻao pa kupono kekahi greens a me kaʻai iā.

baking mea huna

Kekahi malihini mau makemake e holoʻokoʻa i hele mai i kou mau hoa a me kou culinary Hawaiʻi. Kēia ke kōkua i ke keiki hipa poʻohiwi maka ma ka pepa kini. Ke pa, oia no ua loa ka pono nana i ka papaʻaina, a me ka hoao pono o ka lani kiekie loa hoolea. A wale no ka makaukau o ka maka keiki hipa koi paʻakai, 100 nā huna lumi makeke a me ka meaʻala (basil, celery, clove, oregano).

Kuke oe pono ke kēia:

1. Ai maikai hamo me nā meaʻala a me nā kapa me ka makeke ma luna. Makeke ma keia hihia hana me ka marinade. Ma keia wahi, he apana o ke keiki hipa e moe ilalo no 20 minuke i kēia manawa, e e lawa, e hoomakaukau i ka ai no ka hou ka wela lapaau.
2. Ke kōmi 'Ua laila, e pono ke uhi paa i ka pepa kini a waiho i loko o ka umu no ka 1 hola. Inā ka mahana, ua emi iho malalo o 180, hiki ke mahuahua ma 30-40 minuke ka manawa.

Ano, i ka pau huahana koe wale e kau ma luna o ke pa, pīpī me ka uuku ka wai lemi, a lawe mai i ka papaʻaina. Hoonani nei hoi i hiki ke hoomakaukau kaawale a kaupalena 'hou mala greens.