Pehea e kukeʻana meatless Pie

Mai ono pastries, o ka oi aku popo ka loa paʻakikī, e haawi mai, akā, i ka mea ia manawa e makau i ka waiwai keu ke kaumaha. Ma keia 'atikala, mākou e hōʻike oe pehea e kalua ai i ka haʻahaʻa-calorie Lean kaka mea e ole wale ono, akā, i maikaʻi kēia. The beauty mua - ia mea, aole i ka meaʻai māmā, e hiki i hoomakaukau ai no ka aiiia.

Nutritious a me ka meatless Pie me ka lau

No ka mea hoʻomākaukau o keia meaʻai māmā, mākou e pono ke kēia huahana. Fish Fish (hiki ke canned) - i ka pouna, cabbage na lau - e pili ana i mau'āpana heʻumikumamālua, i kekahi poo o onions, he mau carrots, ula bele kekahi pahūpahū, hoʻokahi haneri nā huna o walnuts, ka hapalua o ka kiaha o ka palaoa, nā makaaniani o ka mea pōhaku wai, ekolu teaspoons o ka vinega (kii onohi hiki), greens (dill, cilantro, parsley) a me kaʻai i ka aila.

Noho ana i ka la hoomalolo. Pono hookaawale i ka cabbage lau mai cabbage poo, iki repel ia, a paila i loko o ka ipu o ka wai. Aia ua hou ke koi 'ia ka nui o aceticʻakika a me ka mai hehe no ma kahi o umi minuke, me ka haawi ana leaflets hoolapalapa. Ma hope o ka manawa pono e omo i ka wai, cabbage lau, a holoiʻia i loko o ka wai kahe.

E ke kuʻi o kaʻepa palaoa, a me ka mea pōhaku wai - ia iki hoʻokomo i kekahi paakai. Ka hana mau ana o ka makou palaoa kawiliia, e hoohalike ai i ka holika manoanoa. Eia, i loko o ka hahana loa pa, ninini iho kekahi nō hoʻi kaʻaila, ia fry cabbage lau, mua i hooluuia i ke kuʻi hoomakaukau ai. I pulehuia lau kau aku ma luna o ke kāwele i loa momona noae.

E hoʻomākaukau i ka hoopiha: hawaiian Fish i pono holoi iho la, a oki i apana eha, finely shinkuem onions, lau nahele a me'ōpā kālika. All huahana pono ai: i kaʻai aila. Kaawale ma ka lohi loa grater hamo i ka carrot, a passeruem ia, alaila, ninini iho la i ka oi aila a me ka carrot laha i ke koena o na nā mea hoʻohui. I loko o nā minuke ma haʻahaʻa wela tomim - ka liki ole wai a moni loa.

Hana i kekahi meatless nō Pie: ka laha pa, oia no hoi i ka palai cabbage lau, kau aku ia ma luna o ka Fish hoʻokomo akula, Ua lawe mai like hana a me na lau a pau. Kēlā me kēia papa a pa pono e naka ikaika loa o Paulo. i kaka, a pīpī aʻe me ka hoʻokaumahaʻia walnuts. Mākou i ma luna o ka hapalua o ka hola i loko o ka me wahi no laila, i ka mea, uaʻona. E ho'āʻo i ono, hoʻokēʻai a me ka 'ole-nutritive.

Lenten kaka "Napoleon" me ka hua

No ka makaukau o ka popo kilogram palaoa,ʻelua haneri nā huna o ka mea pōhaku wai, nō kaʻaila, - ma ka liʻiliʻi loa,ʻelua haneri nā huna, he ae like nō o ka citricʻakika, a me ka wahi paakai.

No ka mea holika:ʻelua haneri nā huna o nā'alemona, ka hapalua o ka hano o soy waiu, he kiaha o ka semolina, hoʻokahi haneri nā huna o ke kōpaʻa, elua lemi, he mauʻeke o vanillin.

Kaʻawili i ka palaoa no wiwi kaka: i kanana palaoa (no laila, i ka palaoa i huli lush kanana palaoa mea mua e pono), hui aku nō hoʻi i kaʻaila, a me ka paakai citricʻakika. Ke kūpono palaoa kāwiliʻia ua waiho e hoomaalili no ka hapalua o ka hora.

A laila, e puʻunaue ia i umikumamalua like. Oiai olokaa mai kekahi pahu hōʻike, pono e mālama i ke koena ma ka refrigerated wahi. Pepa papa pololei hoʻololi i ka ua hiolo kui ma momona o ka iʻa baking / hana kālua, a hana i oi aku mamua o elima minuke, e hana i ka maikai gula eleele.

Ke kaʻina hana o ka hoomakaukau ana i ka holika: ninini kapuahi e ka wai ma luna o nā'alemona ma ka ili o hoopuni, nee aku mai ka Nut, laila, ke akahele wili ae la ia i loko o kekahi, pola me ke kōpaʻa.

Mālama '-hoʻolapalapa i ka soy ka waiū, kau ia paopaoia'alemona i koke me ka nuipa a hoʻomaka e mahuahua, ninini iho i ka wiwi kahe o ka semolina, a, me ka hooki ole, e hooeueu, kalua a manoanoa hana mau.

Oiai ka custard anuanu, hamo i ka lemona zest, lemona wehe 'ia, a ua hoʻokaʻawaleʻia kaʻiʻo, mai ka anoano, e wili ae i loko o ke pola. A laila, hui pu me ka creamy nui.

Ka Lenten kaka: mākou umikumamakahi hūʻole, umikumamalua, hookoe no ka mea hoʻonani pono. Kēlā me kēia kaka chops lemona custard, paa i clutching kekahi i kekahi.

Hope kaka kapa komo iā ia me ka lahilahi ahu iho la ka holika - e alohaʻia no ma kahi o umikumamalima minute, e hoolei ia ia ma luna o kekahi mea kaumaha, e like me he laau papa, a ua hoouna aku i loko o ke anu i ka po. Ma hope iho o ia, malama koli iho la i na kihi, a me kekahi manawa hou i ka luna uhi kaka me ka holika, a pīpī helelei. Ko makou "Napoleon" Ua makaukau e hoʻohana - ho'āʻo ia, ia mea i okoa mai ka panina imu koho.

Anei oe ike wīwī hūʻole hiki ke moʻa ma keʻano o ke ano, a me kekahi e hoʻopiha ana i: nō hoʻi, i ka hua a me ka berry. A me ka hapanui o importantly, ka mea i haʻahaʻa-calorie, keia ai hiki ke hoomakaukau a hiki i noi ai, no ka mea, ka mea, loaʻaʻaʻohe holoholona me nā huahana.