Pehea e kukeʻana pipi me ka lau multivarka

He nui nā manaʻo o ka pipi ai, hana nui no ka imu. Aie i ka huina nui o ka Muscle ia mea kekahi manawa uaua. Akā, me ka hoao ana i ka kahuʻai hiki wawe ka Makuakane me kēia pilikia. I ka papa kuhikuhiE mea i loko o keia hihia - e pono lawelawe i ka huina hoonui me ka loaʻa i nā nā mea hoʻohui akau. He nui naʻano likeʻole, akā, i ka easiest ala ua hoomakaukau multivarka pipi me kaʻai. No ka laʻana, noonoo i kekahi mau hana hoihoi 'koho.

Ai: ma Russian

Ma kahiko Russian meaʻai pipi pinepine prepares, a me nā kiliala, ka lau, hua a me Fish. Keia hui malu pu ana apono 'oe, e aho wehewehe i ka ho'āʻoʻana o ka papa kuhikuhiE huahana. Hoikehonua, housewives maʻalahi e Makuakane me ka pilikia i ka, loaa ma ka lima o ka mea kupaianaha lako a pan. No ka laʻana, pipi a me ka lau prepares multivarka mea,ʻaʻole paʻakikī. E hana, mua o nā mea a pau, pono i ka pa alima iho. Eia hou, e hiki pono i ka hope o nā huahana.

1 kilogram o ka pipi, heʻiʻo pepa hui pu u kukui 15-20 gram paakai, 2 carrots, 200 nā huna rai berena o, he tablespoon o ka aina paprika, 2 Pohon lau, 30-40 nā huna o ka bata, 80-90 gram palaoa a me ka ulaula welaʻeleʻele lepo kekahi pahūpahū, Hawaiian kiaha huawaina holika, wai o ka 1/5 o ka lemona, a he wahi nō hoʻi aila.

Multivarka hana pipi me ka lau like penei:

1. First holoi a me obsushennoe kahei ai E e okioki i mau apana he mau kenimika manoanoa.
2. A laila, e pono e kaua aku i ka pihoihoi.
3. Hoomakaukau pipi E e palai iʻai ka aila, i ua he palupalu gula eleele ma na aoao elua.
4. Next, kua i nā nā mea hoʻohui i koe. E hana i kēia e pono e kua onion apo mua a māhelehele au iā lāua i loko o 4 apana laila. Ke carrot mea maikaʻi, e hamo i ma ka grater, a me ka berena - oki i polū.
5. Ma ka lalo o ka bola i ka bata, a laila, hoʻokomo i nā huahana makaukau ma ka kēia mau mea: ai - paʻakai - kaikuono lau - onion - carrot - paʻakai - berena.
6. Ninini iho i ka wai wela no laila, i ka mea pono uhi i ka pola Contents.
7. Pani i ka poʻi paa, a kau ma luna o ka panel "baking"? Aaeei. Nō hoʻi, e kau ma luna o 20 minuke.
8. Mahope 2-3 hola nā "hoopio ai hoi i"? Aaeei.
9. I ka pau ana o ke kākau i huawaina holika, hookonokono ae a me ka haʻalele i nā huahana i loko o ka hahana maoli nō kēia ano, e'ū auaneʻi i kekahi 25 mau minuke.

Pipi multivarka lau hoomakaukau i loko o keia ano ua loaa i ka loa a me ka opiopio juicy.

Ai a me ka uala

Pehea'ē aʻe hiki ke moʻa pipi me ka lau ma multivarka? Recipes o na kona mau kīʻaha pinepine no me kekahi o na nā mea hoʻohui o ka uala. Kēia AOAIAaOO Ua pinepine ia ma ka hana. ʻO kēia eiiiiiaiou i pono no kona makaukau:

ka papahele kilogram ai 150 g. carrots a me onions, ka paakai, 700 nā huna o ka uala, kekahi mau cloves o kālika, 50 nā huna o kaʻai aila a me 2 puna o ka wai.

A pau ka hana a e halihaliia oia iwaho ma ka kaʻina:

1. E hoʻomaka e wili ai. Ai mea maikaʻi, e oki i loko o a liilii, onion - apo popopo wahi, carrot - lahilahi holehole mai ai, kālika - slices. Kupono e oki uala i loko o nui chunks.
2. A laila, e pono e fry i ka ai no 20 minuke pololei i loko o ka pola Multivarki hoonoho iho la "baking"? Aaeei.
3. Pākuʻi kālika, onion, carrot a hoʻomau aaioee ma lalo o ka ia ana. Lau e e iki softer. Ma keia hihia, ia mea,ʻaʻole e pono, e pani i ka poʻi.
4. Kikokiko i na nā mea hoʻohui i koe, a ninini i ka wai.
5. E hoʻopaʻa i ka hoʻi manawa mea 1 hola, a hoomau i ka kukeʻana, me ka hoʻololi 'ana i' ole.

Ma hope o ka beep, i ka pau huahana hiki ke hoopuni palahalaha ae ma ka papa, a malama aku ai.

Ka pololei pu

ʻaneʻane kekahi pono ia hoi pipi ai: me kaʻai. Ma multivarka hoomakaukau keia pa, oia no ka nui o ka maʻalahi. E hana ia juicy a me ka flavorful, e hiki ke hoʻohana i ke kēia Suite o nā huahana.

500 nā huna o ka ai, 4 nā komako, carrots 100 g., 5 cloves o kālika pu u kukui 2, 70 ml o ka'ōpū i ka aila, 2ʻala kekahi pahūpahū, a me ka hapalua o ka teaspoon o turmeric, paakai a me ka lepo paprika.

Ka a pau kaʻina hiki ke maheleia i loko o kekahi mauʻanuʻu:

1. Ma ka hoʻomaka, nā huahana pono e hoomakaukau. E hana i kēia, e pono e holoi, kaha onionio a me ka e kua. Best pipi oki'āpana o ka meakino nui, a me na onions, a carrots - polū popopo.
2. Mākaukau nā mea hoʻohui pū e hoʻololi i loko o ka bola a me ka ninini i ka aila.
3. E hoʻopaʻa i 20 minuke 'baking'? Aaeei. Ma ka waena o ke kaʻina mea pono e wehe i ka pani, a hookonokono ae i ka ai.
4. Nā komako me ka meaʻala kekahi pahūpahū oki i slices, a hookui aku ia i ka hoolapalapa nuipa a.
5. Ka hoʻokemu i koe, na mea ala, a me ka ie-kua kālika.
6. E kau i ka pōheo'oma i ka "hoopio ai hoi i" a huai ae i ke nō hoʻi i 40 mau minuke.

I ka pau ana o ka manawa opiopio, a flavorful nani e maluhia ai.

dietary goulash

Ua noa i ike i ka pipi - he haʻahaʻa-calorie huahana. No laila, ka mea, ua pinepine ia no kekahi mauʻai. No ka hihia i kahi au e makemake ole i ka lōʻihi manawa e ku i ke kapuahi, hemolele pipi ai: me ka lau ma multivarka. Beauty no keia pa mea puni, a 'aʻole i koi i ka palapala noi o kūikawā physical hana. O nā huahana no ia dietary goulash nele:

600 nā hunaʻiʻo pepa pipi, onions, kālika iki, ½ teaspoon o kuʻi nutmeg, ka paakai, 3 tablespoons o ka meaʻai kākele, kamako, kekahi pahūpahū a me ke aniani o ka wai.

All hana i wahi i loko o ekolu kahua o ka hoʻonaʻauao.

1. Mua, ka mea, ua pono i ka wili i nā huahana. E hana i kēia, e pono e kua i ka onion hapa apo, kālika - slices a me ka ai - polū.
2. A pau na nā mea hoʻohui iʻia pelupelu ia i loko o ka pola Multivarki.
3. Lilo ma ka panel "hoopio ai hoi i" aaeei, a huai ae i ka hapalua hola ma o ka hoʻi.

Ma hope o ka beep, e hiki pakele wehe i ka uhi, a hohola ma luna o ka pā makaukau e hoʻohana huahana. Ke pa, oia no kona huli ana mai he palupalu, flavorful a me ka loaʻono.