Pehea e lilo ai ka kaumaha i kēlā me kēia mahina ma ka 10 mau kilo?

Makemake nā wāhine a pau e nānā nui a mahalo i nā kānaka a pau me ko lākou helehelena. A me na wahine e ae, e haawi aku na mea a pau ia lakou i ka nani a me ka Slim huahelu, he wiwi pūhaka, ke ki kala a me ka chic laholio kīkala. Akā, pehea inā e hana'ia nā pilikia kaumaha? A eia kekahi, ua ho'ā'o'ē i nā'ano mea'ai a pau a me nā hana kaumaha, akā,'o ka luhi wale nō a me nā mana'o maika'i,'a'ole i lawe'ia kēia mau'ano. A laila, pehea e lilo kaumaha i loko o ka mahina i hala iho nei ma ka 10 kg, ina o ka ikaika a me ka manaolana i koe?

Nui nā nīnau,'oia'i'o, akā he mau pane nō ho'i iā lākou. 'O ka mea mua, he mea pono e ho'omaopopo i ka lilo'ana o 10 kg i nā mahina'elua a i'ole paha i ka malama, pono'oe e hana i ka mea'oi aku. He mea nui e ho'omaopopo i ka'oia'i'o e hiki'ole ke hana wikiwiki a me ke'ano. A inā paha e mālama kekahi i ka makemake i ka helu i makemake'ia o ka kilokilo i loko o ka manawa pōkole, a laila, ma hope o ka hopena o ka hau'oli, hiki mai ka manawa o ka hō'ino'ia, e like me:

1. 'O ka'ili ma ka'ōpū, ka umauma a me nā'ūpili e kau'ia a lilo i lepa,'o ia ho'i,'a'ole he'ano maika'i o ka nani ma'ane'i.
2. 'O ka hopena pa'akikī ko'iko'i me ka nānā pono'ole e alaka'i i ka waiwai o ka waiwai ma hope o ka'ai'ana.

No laila, i'ole e hō'ike'ia kēia mau mea a pau, pono'oe e'ike maopopo a mālama i nā kaulike a pau i loko o ka pohō kaumaha. Pono'oe e'ike i ka loiloi'ana o ke kaumaha'a'ole i ka'ai ho'okahi wale nō. Aia i loko o nā'ano o nā hana a pau e ho'ohana'ia ana e ho'emi i kou kaumaha: ka'ai, ka ho'olālā, nā hanana'ē a'e. E ka nō ho'āʻo i pohihihi mai pehea e lilo kaumaha i loko o ka mahina i hala iho nei ma ka 10 kg, akā, e aho e hoʻomaka i ka mi kino.

Pā'ani

'O ka mea'ai i ka wā e loa'a ai ka poho kaumaha. Pono'oe e ho'omaopopo pono i nā'ano o ka mea'ai wikiwiki a me nā mea'ai momona a me nā momona e mau i ka wā i hala. Eia ke'ano, ho'oka'awale i ka ho'ohana'ana i nā mea'ona momona.

No ka kakahiaka kakahiaka, pono'oe e'ai i kahi mea la'a. 'O ka mea lā nā hua la'a i ke kakahiaka e ho'olō'ihi ana i ka mana'o o ke kānati. Akā me ka hua lawai'a, pono'oe e inu i ke aniani o ka wai'ona wai a'ai i ka gram o ka buckwheat porridge a me ka muesli i piha i ka waiū.

No ka lua o ka'aina kakahiaka, pono'oe e'ai i ka'ōla'a a inu paha i ke kī'aha o ke koko.

No ka'aina awakea, hiki iā'oe ke ho'omākaukau i kahi'ao'ao pā'ina maika'i o ka uala a i'ole nā hua'ai'ē a'e, a me ka salakeke. Akā, he mea nui e ho'omana'o no ka mea'a'ole i mae a momona. No laila, pono'oe e kālua a kinai i kāu huahana. Ho'ohana'ia nā moa, ma ke'ano maoli. E ho'omana'o a no ka nui o ka mea'ai i'ai'ia -'o ka nui o ka'āpana he hapalua ka nui o ia mau mea ma mua o kou noho'ana i kahi mea'ai.

No kahi'ākena, hiki iā'oe ke inu i ke kī'aha o ke kīni ke'o a'ai i kekahi hua. Akā no ka'aina awakea, pono'oe e'ai i nā mea'ai i ka wela. 'A'ole pono ma kahi o'ekolu hola ma mua o ka moe'ana.

E like me kāu e'ike ai,'a'ohe mau palena kū'oko'a,'o ka mea nui loa,'o ke kau'ana i nā mea momona, nā mea'oi aku ka momona a me ka calorie. He mea nui ka'ai'ana i ka mea'ai maika'i a me ka mea'ai hou,'a'ole'o ka māmā a māmā a momona.

Nā Mahi

Mahalo wau i ka pehea e lilo ai ka kaumaha i ho'okahi mahina ma 10 mau kala me ka ne'e'ole? Malia paha - hiki'ole ke kūpono kēia, no ka mea he pa'akikī ke ho'oikaika ikaika "e hele" mai i nā mea momona momona, ma ka ho'omaka'ana e'ai'u'uku. E kōkua ka ne'e'ana iā'oe. No kēia mea,'a'ole pono'oe e kū'ai i kāu palapala inoa i kahi lā'au lā'au kūikawā, no ka hiki iā'oe ke hana i nā mea a pau. Pono'oe i kahi kumu a'o a DVD paha me kahi papahana ho'olālā a me kahi manawa kūpono'ole. Inā pa'akikī iā'oe e ne'e ai'ole'a'ole'oe i ho'ohana wale'ia no ka ne'e'ana, a laila hiki iā'oe ke koho i nā hana e like me nā pilates a me nā kālepa. 'A'ole kēia mau'ano o ka hana kino e koi iā'oe e hana nui, akā e'ike'ia ka hopena. 'A'ole ia ka nui o nā repetitions o kekahi hana nui, akā kona'ano. Hana maika'i'ia nā mea a pau. He mea pono ke nānā aku i ka hanu a me ka no'ono'o i nā hana a pau. Ma'ane'i e'ike'oe i loko o'elua mau pule o ke a'o'ana hiki iā'oe ke nānā i kāu mau hopena mua loa. A e hiki ana iā'oe ke ho'omaopopo i ke'ano o ka lilo'ana i 10 kilokika i kēlā me kēia mahina, no ka mea, e lilo ana kēia i mea pilikia.

Nā hana hou

Ka ninau a pehea e lilo ke kaupaonaʻana ma ka 10 kg i loko o 2 months (a hiki i ka mahina) no oe e wale nalo oe heluhelu ka wā o nā kēia anu u - nā kaʻina hana. E ho'omana'o i ka pono e kōkua i kou kino e ho'opau i ka pale o ka momona a me ka pale i nā hana a pau. No laila, e no'ono'o'oe i ka mālama'ana i loko o ho'okahi mahina a'elua paha mahina i kahi papahana kūikawā no kou kino:

1. Ho'okahi manawa i ka hebedoma, e'au'au me nā'aila maika'i maoli o ka hua ulu a i'ole nā mea kanu o nā mea lime.
2. Ho'okahi i ho'okahi pule, e'au'au me ka pa'akai moana.
3. Ho'olua i ka pule'ana o ka pule. No ka hana'ana i kēia, pono'oe: he ki'i mea'ai, kahi hō'ailona anti-cellulite kūikawā paha a mea paha e ho'opau i ke kaumaha. Hiki iā'oe ke ho'omākaukau iā'oe iho. No ka hana'ana i kēia, ho'ohui i ka meli lime (ai'ole kekahi mea'ē a'e) me ka waiū.
4. Ho'ohālikelike ka pale - i kēlā me kēia lā.
5. 'O ka massage o nā'ūhā a me nā kī'aha me nā ka'a ka'a. 'O kēia ke'ano'oi loa loa loa o ka ho'ohana'ana i ka cellulite.

Ma hope paha, ma hope o kēlā mau'ōlelo a'o nui,'a'ohe pono e loa'a iā'oe kahi nīnau - pehea e ulu ai i ka lahilahi no ho'okahi mahina no ka 10 kg? No ka loa'a'ana o nā pane iā ia.