Pehea e ola Summer

Summer, ka mea, ke like me kekahi 'ē manawa i kona pluses a me minuses. Kona hanohano a me ka olioli loiloi i kēlā pākahi, akā, i ka pono he pilikia, a pehea e pale aku ia lakou, e kamaʻilio mākou i loko o kēia 'atikala.

Mua, e pono e hookomo i ka malamalama, a me ka moe kolohe ke kapa. Light waihoʻoluʻu noonoo hou ka malamalama, a me ka wela ma mua o ka pouli. No hoi e hiki ka mea, e komo ana i ke kapa i ka kemikala fabrics, he nui kīvila makemake e pulupulu paha olona. Aia ka mea, pela ke hoʻololi e hoʻopale ai i ka lole, mai ka wela a me ka hou, kā lākou hoʻohana ua pono, no hoi.

Inā pono, he mea kekahi manawa lōʻihi ma ka wehe lā e mae wale, he akea-brimmed ua inaina i ka. Poina e pili ana i kou mau helehelena a me prejudices, kou ola kino Ua nui oi pipiʻi ma mua o kou helehelena. I keia la o ka honua e hiki ke loaʻa ka ampleʻano o ke kaila pālule. Inā ke kiʻekiʻe i mea e hopohopo nei e pili ana i kou helehelena, e hoʻohana huali Jewelry.

Mai hoʻohemahema wale i ka sunscreen a me lotions. Kekahi kanaka manaʻo i ka mea e wale e hoʻohana 'ia ma ke kahakai, akā, kā lākou hoʻohana i loko o kekahi o ka lā lā hōʻoia i kou palekana mai ka overheating a me ka sunburn. No hoi he aiiay ahu iho la ka holika hana i koe wale nō kekahi mau hola, mai hoopoina i ka update ia.

Ka manaʻo e loaʻa mai ka Hoa nui hiki e seductive, akā, ka mea ke ole e hiki. Loa paha, oe wale obgorite i ka lā. Oe E ole sunbathe me ka fanaticism. Ua makemake e aho e'ō aku ia ka leʻaleʻa no ka wā o ka aie, akā, e eʻoiaʻiʻo o ko lākou ola. Iloko o ka Sun e mai poina i ka wehe i apo a me nā Jewelry, paha, e haʻalele aku lakou i ka malamalama mau mea.

Ma ke kauwela mea mea mea nui e pale aku dehydration. Akā, ho'āʻo i ka inu wale ka wai anuanu. Sugary kea a me ka waiʻona mai i kōkua i ka hoolilo wela, ma ka hou, ka mea, he hoʻonui i ka dehydration. Ma ka hoʻohana 'ana o ka wai mea,ʻaʻole he wai huihui e inu, ka mea hiki ke kāhea i ka moku'āina o kŰia ma muli o ke ana wela kokololio loli.

O ka poe i ae mai ka wela exhaustion E e hoʻoneʻe i loko o ka malu a me ka pakele o pilipaa kapa. He mea pono e holoi i ko lakou maka me ka anu ka wai, akā, mai uhi i ko lakou pulu lole a pepa, e hiki e ia wela me keia poho.