Popular hola kāne kŘkohu

Fitness kŘkohu na kanaka - he kūikawā waeʻano o kanaka, ka poe e ole i ka hae wīwī ano, akā, ka mea mau i ka pahu nāʻiʻo a me ka pehu aa koko. Ka mea, i kēlā kekahi kime pāʻani kino, maikai huliāmahi a me ka nohona ma Look aʻole repel.

He aha kūlana hana haʻuki kükohu?

Men me muscular i lawa ke mai e hele ma ka catwalk me ka aneane feminine ke aloha i loko o kaila lole. Ka mea, pinepine haʻi'ē aku huihui, haʻuki kino a me ka lole, hale haʻuki a me nā mea a pau i hiki ke kahińuli i ko lakou kino hemolele. Ua mea ma ka Muscle ka mea, hōʻike i ka huina hoonui maikai, i ka hopena o kona kūʻai.

I ka wā o nā keʻena ma lalo nei hōʻalo i ka hola ÷, ke kanaka, mua o nā mea a pau, ka mea, e lohe i ka mawaho ikepili. No hoi, nana i ka pohihihi shape mea i. Fitness kükohu pono ke akahele kanaka hoʻoponopono i kona physical kulana a me kou kino. Wale kela la i keia hora o ka aʻo, a kipa lumi hiki ia ia e ma koi. O ka holo ana, he hailona hilinaʻi nui ma luna o ka mea a lākou mawaho ikepili. I waena o ka helu o nā ana hoʻohālike, aia no kekahi poe i kona kikeke ana mai i loko o ke kēpau. Ka mea, ua nui loa mahalo. Eia nō kekahi kaulana personalities.

Greg Plitt - Fitness kaao

He Ua hanauia i ka makahiki 1977. Ulu o nā kāne a pau - 185 knm, ke kaupaona - 88,5 kg. Ke kaulana Mea Keaka a me ka hola kükohu Greg i ka mea haku polokalamu o nā haʻukiʻai a me ka mea kākau bodybuilding ki ina hana like. He Ua kapaia ka hola kanaka aʻo №1 i loko o ka United States. No ka 4 makahiki ka mea, uaʻikeʻia ma luna o ka poi o ma 200 Hōʻuluʻulu manaʻo puke a me 25 Awaits novels, ua māka hōkūʻia i loko o ia pono-ike poʻe like "Terminator. He ola, "" hoomauhala aʻohe "a me" ke kahuhipa maikai. " He ua i ka maka o ka hao: Old meaʻala, PETA, halawai mai la me-Rx,ʻalo Rama i kona kalaka, Gold ka hale haʻuki a me ka mea ala o ka hale o Terri Myuglera.

E like me nā kaʻina hana Loko Ka nui 'âlapa. Ke ae pā o ka aʻo mea i 5 mau lā o ka pule mea pono e vigorously hana. Ma keia hihia, kela manawa e pono e kālele ana ma luna o kekahi mau 'Muscle pae. I ka pau ana o kekahi workout no 10-15 minuke mea pono e hana ma luna o ka ahakanaka.

Greg Plitt no hoi ua kūkākūkāʻia i ka pono alanui e lńkou i loko o ke kakahiaka. ia i ala mai ma 5:30, a hoʻomaka i kela la i keia hoounauna polokalamu. Ka mea, ua i keia manawa i ke alanui e kaawale - mea distracts mai ka nui haʻawina. Meaʻai e komo emi carbohydrate hiki. Ma ke kino ke kaupaona kēlā me kēia kilogram eʻai 1.5 nā huna o ke kumuʻiʻo no ka lā. Eia naʻe, 01.17.2015 makahiki Greg Plitt make ma lalo o ka huakaʻi haku mele 'ana. I loko o keia manawa, ua hana ma o ka hoʻolaha o ka ikehu kea, a makemake au e hoao ia ia me kā lākou kōkua ke hiki ka mämä holo me Superman.

History David Kimmerly

Aia i nā kaulana hola ÷, kane, i waena o a kekahi kanaka, o David Kimmerly. He ua kaulana no kona hou 'mai ka maʻamau awelika ke kanaka me ka "pia" opu i loko o kekahi o ka maikai bodybuilders ma ka lua o ka wahi Winners WBFF World Poʻokela Aupuni.

He Ua hanau ia ma Los Angeles i ka makahiki 1977. Kona kiʻekiʻe - 186 knm, ke kaupaona - 88 kg. mau manao iho la o Davida i ka hana - i ke ano o kona ola. He hele ma ka US, a ua nānā hou, a nui onipaa no a hiki i ka lae a ka mea i luku ai i ke kuai turmoil. A laila, ua ike ia he hookahiʻaʻole loaʻaʻoihana kanaka me ka liki ole i kaupaonaʻia. He pono e hana i kekahi mea me ka ikaika. No laila, i ke kanaka nō e hui i ka hale haʻuki, e "sculpt" i ke kino o ko lākou mau uhane. I ka lā,ʻo ia mea i ka luna hola kanaka aʻo, uku Competition, he kanaka i hiki ke ike i ka poi o na mea he nui.

Kekahi celebrity i loko o ka maka o Nika Ogera

Nik Oger i hānau i loko o 1982. Ua loaʻa i ke kiekie o 190 knm, a he 94 kg. Nick ua ike no kona maka. He kipa nui poi o ka hola Hōʻuluʻulu manaʻo puke. A ma ka 2003, ua lilo i ka naita i loko o ka Model ke ao holoʻokoʻa. Nick ua he maʻamau kanaka,ʻo ia aʻo kamepiula 'epekema a me ka hiki ole i noonoo ai i mea e lilo i ike i ke ao nei a pau. He kuleana a i loaʻa i ka nani loa hou 'ana i kou kino i loko o pono 2 makahiki. Mua e hoʻomaka ana i ka lńkou, oia heluhelu i ka puu o Nā hualoaʻa memo a me kekahi mau papa, a me ka mana nenoai, a laila, i ia iho i luna 'kanaka.

Kēlā me kēia no kēia kā ua ulu kona iho iaoia e hoʻokō physical manao maikai, a he nui kona mau ukali a pau ma luna o ka honua. Akā, i ka mea i makana i loko o ia mea nui wale quality, - ka hiki, e hele mamua. Ma hope o nā mea a pau, kela mea keia mea, he mau minute ia ia mea i ole ia hana. Ma ia mau minute au makemake e haawi aku i ka hihia. A wale nō he kakaikahi wale no, e kila ia iho, hiki ke lanakila.

Paakiki ke ola ana hoʻohālike

Fitness kŘkohu na kanaka e haawi aku i kou kino nui hou ma mua o ka podium 'Oihana. Ma hope o nā mea a pau, ka mea pono, e mau malama i kekahi? Eia i aʻo a me kou kino. Ma ka podium kāne Ke Ana Hoʻohālike i Popular koho: kiekie - 180-188 knm, puhaka anapuni . - 66-84 knm, umauma - 81-101 knm O ka poe i paipai 'ia ka haʻuki a me na mea a pau e pili ana me ia, e pōpilikia me kēia nui po- ana kekahi:

• Umauma Beritania mea 6.5 na pulima oʻu Beritania.
• Anapuni o ka Hip ka 85% o ka buke o ka pahu.
• Pūhaka - 70% o ka anapuni o ka pahu.
• Biceps - 36%, tibia - 34% o ka anapuni o ka pahu.
• Forearm - 29% o ka buke o ka umauma.

Ua noa i kekahi mau ho'āʻo iho au i. Ka mea, hoʻololi ma manawa, hilinaʻi ma ka hihio ana o kēlā me kēia kanaka. Akā, me ka mau, e malama a hiki i ka ia rula no kenekulia: ke kanaka pono i ākea mau poohiwi, he nui mahuahua, puka uha, naue ole kīkala, lima ikaika, a me ka pono-ulu umauma.