Prefrontal cortex: i ka mana. Aʻe 'ana o ka prefrontal cortex mana

Prefrontal cortex - hapa o ka lolo i ka mea kuleana i ka nui helu o ka hana. I ka nui o kona ha awina e kaukaʻi a me kanaka manao, a me ka hana, a me ka loka.

wahi

Prefrontal cortex ke aupuni 'la mahope o ka frontal iwi, ma ke alo o ka hemispheres, a ua lako i ke koko ma ke alo a me ka waena artery. Oia hoi, ma ka mea, ia mea hapa o ka frontal lobe o ka lolo, i hiki ke maheleia i ekolu pauku.

• dorsolateral;
• medial;
• orbitofrontal.

Ka hapa nui o ka mana hāpai ka dorsolateral prefrontal cortex, no ka mea, ua alakaʻiʻia Emotions a me cognitive hana. Ua Ua kapaia "slate" o ka ike paka i ma a mākou i hiki ke hoolilo i kiʻi a me ka 'ike pono iā mākou i kekahi hāʻawi manawa.

Akā, ma ka mea e maopopo i ka manaʻo nui o kēia hapa o ka lolo, e mea pono e noonoo a pau, ao ke ano o kona hana, e like me ka hana no i ka mea, mea kuleana.

empathy

Empathy - he manawa i ua pinepine ua'āpono hoohalike ana me ka hiki, e aloha aʻe, a empathize, akā, ma ka mea keia manao Ua oi nui. Ua apono 'oe e ike, a haha aku i ka laua a puni oe.

I keia la ka makaainana honua, empathy mea he nohona a me ka nohona kēia lākiō, akā, no ka primitive kanaka i ka mea hiki e koke huai ae i ka enemi a he hoa o ke ki, e hoola ia i kona ola. Nolaila, ua hiki pakele olelo aku i ka prefrontal cortex i kekahi kuleana pili i aiiay.

emotionality

He kanaka ano e 'ike Emotions - mai ka lōʻihiʻoliʻoli i ka hohonu ke kaumaha a me ka huhu. Akā, pehea kūpono ia expresses i kona naʻau, ka mea hilinaʻi nui ma luna o ka pokole o na mea e ae e like me mentally ola kanaka.

Dorsolateral prefrontal cortex mea kuleana no nā ka manawa kūpono o ka kanaka hana Emotions, a no ka manawa kūpono e Loiloi i ke kahua ma mua hōʻike lākou 'ole-waha' ala. Pono loka iho ua hana o ka limbic oihana, a laila, ma luna o ka neural pili 'o Randy i loaʻa i ka prefrontal cortex, a loiloi i ina paha e hoike Emotions, a pehea. I ua no laila, 'ano o ka hana palekana hana o ka lolo, ke hiki, e emi i ka degere o ke kanaka loka pinepine'.

Naʻe, ka mea mea nui i ka ike i ka hiki ana o ka prefrontal cortex mea,ʻaʻole i ikaika me ka mea, he: ina ka limbic'ōnaehana overexcited excessively wauke eʻaʻole e hiki i ka uhi loka, a me, ka hapanui paha, ka mea e uhai mai. No ka laʻana, ina he kanaka i moderately huhu, oia ke lawe ia ia iho i loko o ka lima a me ka hoike malie kāʻeoʻeo, akā, inā i ke degere o kona inaina mea ikaika, hiki ia ia ke scream ma ka hewa, hea aku paha hoi hoʻohana physical ikaika.

A me ka mea e ole e hoike i ka lokomaikaʻiʻia mai o ka mea i loaʻa i ooieoeiiaeuiuo ka haunaele a me ke aloha lesions ma ka prefrontal cortex: he physiologically ia mea hiki ke Makuakane wale me ka lōpū Emotions.

hoʻolālā

I mea e e kuka, he kanaka pono,ʻaʻole wale nō ia i ka mea hypothetical kiʻi o ka wā e hiki mai ai me lākou nā papaha, ka pilikia, nuances, akā, i hoʻohuli i i koʻu iho ka ho'āʻoʻana, e hoohalike i ke kulana. Penei, ka prefrontal cortex e leie aku oe, e komo i loko o ka hoʻokō forecasting, i mea e pono ai i loko o kekahi poepoe o ke ola i kupono kanaka.

Hoʻokō 'ana i ka manao

I mea e loaa i kekahi hopena, he kanaka mea e lawa i ka loiloi i makaʻikepili, a no ka ike i ke kiʻi o ka mea ana i makemake. pono He ia i kekahi kumumanao i ka hoʻokō i ka pahuhopu, pani ma ka anu u olelo, i mai no ka mea, ma o ka lolo. Ma keia hihia ia mea,ʻaʻole e pono ia ke hoʻoponopono nui a me ka pilikia hana.

No ka laʻana, ua hoano e ka pololi, i kekahi ke hoʻomaopopo i ka papa o ka wela ai - he maikai pāʻoihana i ka pilikia. Akā, ināʻo ia ka mea e hiki ke hana no ka iho algorithm o ka hana: e hele i ka lumi kuke, wehe i ka hau, E hoomakaukau oukou i ka palaoa, i kona hiki e ike mea i makemake ai, ia mea loa lapuwale.

criticality

Kekahi o ka mea nui PalekanaEND_LINK aʻe i hoʻohanaʻia e psychiatrists - hiki i kekahi kanaka ka i ka criticality. He nui ke loiloi i me ka kūponoʻilikai o criticality like me nā hanana hanaia a puni o lakou, i ka hana ana o kekahi poe a me kekahi mau mau hana.

E like me ka rula, kanaka, ka poe i ka noʻonoʻo, nā kīnānā a me ka poe i hihia i ke kūpono 'ana o ke prefrontal cortex, mea i hiki hoi ke pakiko-noʻonoʻo loi, loiloi i kā lākou hana, e like me ka uku kupono, e like me ka mea pupule hana.

cognitive kuleana pili i

Ka mea nui wale waiwai i lolo pokole ike, kona aaioee, iaiyoe pūnaewele a me ka reconstitution ina e pono ai. Prefrontal cortex mea kuleana no a pau kēia mau keʻano o ka hanaʻana. Ia mea, ke hiki i ka aʻo, hoʻopaʻanaʻau, kālailai hilinaʻi nui ma pehea pono functioning anterior hapa o ka frontal lobes o ka lolo.

ka pakiko

I ka manaʻo o ka pakiko ua nui pili pili me Emotions, pae o ka criticality a me ka hoʻolālā hana. No ka laʻana, ina he kanaka koke makemake e mele nui i loko o ke alanui, me kona prefrontal cortex, loa paha, e ole e ia ia hana ia, ka meheu o ia i ka naholo kiki mai ai, i makemake e ike ia e na mea e ae e like me ke Kanawai, aole ia i ka pāʻana kanaka ia ia iho.

Akā, i ka wa a ke kanaka i ka 'ino, a laila, he mea he kaukaʻi ikaika ma luna o nā mea aʻano, hooponopono o ka prefrontal cortex e hoʻonāwaliwali i. No ka laʻana, he avid puhi paka ke kuni i ka uahi paka i loko o ka lumi, hoʻowahāwahā i ka pāpā, no ka mea, o ka lolo pono ke Kernel, e kiʻi i ko lakou mahele lāʻau o ka oluolu.

Aʻe 'ana o ka prefrontal cortex

Pilikia a me ka ha awina o ka prefrontal cortex hiki ke eaaei 'ike ma luna o ka pā hale e kau mai ma lalo iho nei. Akā, ia mea nui e maopopo i kēia mau symptoms mea i kekahi, i mea, i ke kena ae la ia e mā o ka prefrontal cortex, a me nā maʻi.

1. Pilikia me ka noonoo ana - i ke kanaka ke kālele ana ma luna o ka pilikia, o ka pilikia, i ke kamailio ana, ia mea paakiki i ka noʻonoʻo ma kekahi kumuhana no ka lōʻihi manawa, i ka wā e hele mai i ka nānā i ke kiʻiʻoniʻoni.
2. ka hoohalike ana hewa 'ia a puni hanana,ʻaʻole ke kanaka e ike i ka heluia, o kekahi kanaka i ka mea, mai i maopopo i ka pilikia o ka'ō'ō ihe me ia paha, conversely, e hūnā i ka hewa, e ike ana i na olelo a me ka hana a kekahi kanaka e ku ana manao e hana ino aku ia ia.
3. Repetition o ka mea hookahi, ua hewa ka - ka manawa kūpono o ka ke kanaka, e aʻo mai lākou i ka hoao ana o kekahi o ka loa nui na mea paahana o ka evolution. Pā ana i loko o ke ahi, a me kona hoʻomaopopo ana ia mea eha a me ka weliweli, he kanaka i komo i kēia 'ike i loko o kou naʻau i loko o ka wā e hiki mai malama ia oukou ihoʻole pololei lapalapa impingement ma luna o kaʻili. Ma ka pathology o ka prefrontal cortex kanaka ke haʻi hou aku i ka mea hewa hou a me ka hou, ma o na la lakou ia lakou iho kino ai 'ole ehaʻeha o ka naʻau.
4. Disorganization - mākou ke kamailio e pili ana i ka impossibility e ka manaʻo i kou lā, i ka manawa e hooko i na mea a pau. Ke kaulana manaʻoʻikeʻia "ka hoʻokaʻulua", a pili ia i ka pathological makemake e ka hailonaʻana i nā hana no ka hope, hiki no hoi e ku pono ana i kāna hana o ka prefrontal cortex.
5. Impulsivity, a oi manaʻoi, i ka hikiʻole, e inhibit lākou impulses. Ua hiki ke hoikeia ma ka hikiʻole, e kū lākou Emotions, a me ka hikiʻole, e pale aku i ka hoowalewaleia mai; e ai i ka i papaia no ka 'inikua ai, ka waiʻona, a no laila, ma luna o.

iaea ooieoeiiaeuiiai ke ola

I ka nawaliwali o ka prefrontal cortex ke'ākoʻakoʻa no kela kumu. Ma kekahi, eia kahi mea akaka me ka elemakule, ma lalo o ka aoao o ka lōʻihi stress a me nā kumu. Inā kekahi kanaka mea ma ke kapakai a me ka hoailona o ka hana o ka prefrontal cortex, kuhikuhi ma kekahi o na hoailona, ka mea hiki ke kōkua i nā koi i helu 'ia ma lalo nei:

1. He mea pono e pale i kekahi noho'na makaainana i ulu hoʻoholo, o ka oi aku i loko o ka pilikia mea naʻau kulana home 'ole. I Ina o ke kue ana e ia i ka mea uuku, e kiʻi mai o ke kamailio ana, a no ka manaʻo akahele e pili ana i mea e hanaia. I mea e loaʻa mai o ka kaua mea uuku, e hiki manaʻo o ka mea ma ka mua, i hiki ke hoʻohana inā pono.
2. No ka efficient hui Pono e hana i na manao, a kākau kahua kaua. Simple kela la i keia ola hiki e kekahi kanaka me kaʻole prefrontal cortex mea nui oi pono a me ka maʻalahi.
3. I mea e hoʻoikaika i cognitive hana, e pono e nana aku i ka aoao hou o ka kaʻaluna o ka 'ike. No ka laʻana, olelo mai nui, huki i ke kiʻikuhi e kākau i ka pepa - kekahi o na aoao, heʻoiaʻiʻo, e ho'āʻo pono, a me kanaka e e hiki ke ike a hoomanao 'ike he nui maʻalahi.
4. He nui ke aʻo pehea e noʻonoʻo - e kālailai kā lākou mau hana, he akaka ka ike ana o ke kumu e, ua lawe ia no i koe i loko o keia kulana, i lawe maiʻo ia, a ina paha, e hana ai i loko o ka wā e hiki mai. Penei, he kanaka e hoʻomōhala ana i ka maʻa o ka hoʻoponopono-pili i nā haʻawina aʻoʻia e hoʻoponopono i kekahi pilikia, ina, aie ana i ke aloha lolo poho, aole ia e akoakoa ai i ka algorithm kū kaʻawale.

Penei, ka prefrontal cortex, i ka ulu ana o ka a, e hoʻolako i ka manawa kūpono e hōʻalo ai i ka hana lapuwale ia hana, hiki ke hoʻomohalaʻia e kekahi kanaka kumuhana i ka makemake, a me ka hiki i ka pāʻana i ko lakou Emotions a me ka limbic nenoaia.