Products no ka lākou o ka Muscle nuipa a: kela la i keia meaʻai

Aia mau hailona o kekahi mauʻai no bodybuilders. Ua ua ike ia kanaka oko ma ka susceptibility i keʻano o nā huahana, metabolic ana, a me ka loa importantly, a pau na ano o keia apana o ke kino 'ole. Akā, manaʻo huhū keia, he mau rula a me 'aiaola mau hae, i loʻohia i ka ia, ia mea paakiki i ka waiwai i kaupaonaʻia. Ma keia 'atikala mākou kālailai nā huahana no ka ho onui ana wīwī Muscle. Mākou i aʻo e pili ana i ka pomaikai a me ka'aiaola waiwai o nā huahana o ka pae'āina ma ka kukulu ana Muscle olona, a kākoʻo i ka 'âlapa i loko o kekahi mau.

ʻai lula no ka ho onui ana wīwī Muscle:

• ka'ākau koena o calories;
• ai pono ke maheleia i uuku wale i kaʻaiʻoe eʻai i ka liʻiliʻi 6 manawa i ka lā;
• helu i ka helu o ka carbohydrate, kumuʻiʻo a me ka momona;
• i ke ano o ka hoopuni digestibleʻai i e ole i malfunction o digestion;
• ma ka hapa mua o ka lā hoʻohanaʻai me ka kiʻekiʻe carbohydrate maʻiʻo, i ka lua o ka makakoho e e haawiia kiʻekiʻe-kumuʻiʻo ka ai;
• hoʻohana i ka huina akau o ka wai no ka ulu meaola - ma ka liʻiliʻi loa 2 nā lika o ka wai.

Products no ka ho onui ana wīwī Muscle. Meaʻai a pau o ka lā

I ke kakahiaka, ma hope o ka lōʻihi hiamoe, ua koi 'ia e hana i ka hana - e kokua ai i ka ikehu no ka mea a pau ka lā, ma ka hou, ua pono e paʻa kūhohonu i ke kino me ka hoʻokēʻai carbohydrates a me nā polokina. Oatmeal, ka laiki a me buckwheat, e kauoha aku i ke kino o ke aniani o maoli hua wai, maloo hua ole maoliʻeleʻele kokoleka pono ikehu e hookoe. Hoolapalapaia hua - ka maikaʻi kumu o ke kumuʻiʻo no ka aina kakahiaka i loko o ke kakahiaka. Akā, e akahele i ka hua manu yolks, ka mea, i loa ikaika allergen. Ua haawiia keia mea, ho'āʻo mai e hoʻohana oi ma mua o 3 hua yolks no ka lā, a hiki i ke kumuʻiʻo mea nui,ʻaʻole i ka hihia.

Nextʻai hana ole ma hope ma mua o 2,5 hola ma hope o ka mua. A hapa o e pili ana i ka hapalua o ka lākiō o nā polokina i carbohydrates - 50 i 50. An maikaʻi i waeʻia e ia i kaʻai Appetizers, hoolapalapaia moa, haʻahaʻa momona ula ai ka laiki, me ka mea eleele i ka berena a me ka meli. Mau mea i ka mea maikaʻi i nā huahana no ka ho onui ana wīwī Muscle.

Mawaena o ka lā, e pono e hoopiha i ke kino o ke koe nō o nā polokina loa ia oe loaa ka i kela la ana o ka nui o ka mahuaola. Mai ka waenakonu o ka lā, e emi i ke koi 'ia dala o carbohydrates, no laila, ua hui pū me ka hoomahuahua i Muscle nuipa i momona. Ma ka 'aina awakea e hiki ai ka laiki me ka iʻa, nō salads, haʻahaʻa-momona ai.

Ma waena o ka piha ana o ka ai, e hiki ai chops me ka waiū a me ka mōhaiʻai i ka berena a me ka hua hou. Iloko o ka lā, mai hoopoina i ka inu wai. No ka pili: E ho'āʻo i ka holoi ia i ka ai iloko o ka papa kuhikuhi meaʻai, i ka loli 'aʻole hoʻi ia pūnao, e hiki ke haha aku i ka ehaeha i loko o ka'ōpū.

Ke ahiahiʻai i nui, e hoʻolako i ke kino ma mua e hele ana i ka moe i ka olona, lōʻihi. E eiooaa? Waiū mea waiwai ma ka casein kumuʻiʻo, ia mea loa maikaʻi kēia. He loa o ka lōʻihi manawa e hōʻuluʻulu, niioaaonoaaiii, he lōʻihi wā o kou nāʻiʻo, e loaa no i ka mea e pono ai'amino nāʻakika. Inā kou meaola assimilatesʻino me ka waiū a me ka haleʻuwī waiū huahana, he mea kūikawā nā polokina e hana ana ma ka like alanui, e kapaia ka mea, "12 hola". I ke ahiahi, imua no hoi e hele ana i ka moe, ia mea maikaʻi, e hookaawale ia mai i kaʻai o nā carbohydrates.

E ho'āʻo i ka hoʻohana maoli huahana no ka lākou o ka Muscle nuipa a. Mai kūʻai "ai ikona" a me ka makaukauʻai.