Smoothies mea he mau ideas, a pehea e hana i milkshake me ka hau kalima

Oe nō ka mea nāna o ka momoku ahi hou, pola, a, o ka papa, makemake e hoao ia. E hai aku mākou oe, a laila, pehea e hana i milkshake me ka hau kalima, a pehea e hoʻomākaukau maikaʻi ke kino,ʻoluʻoluʻo smoothies, e hooluolu i aloha palapala mau kīʻaha, a hookauwa.

Pehea e hana i milkshake me ka hau kalima

Loa na mea beauty. Ua nā elua wale nā mea hoʻohui: ka waiu a me ka hau kalima, a pono e vigorously whisk i loko o kekahi, pola no 3-5 minuke. Huliāmahi kēia hilinaʻi loa ma luna o kou mau makemake ma ka. A Classic Ua noʻonoʻo pono i ka lākiō o 3: 1, i hoʻohuiʻia ma ekolu o ka waiu a hiki i kekahi hapa o ka hau kalima. Oe ke emi i ka calorie inu, ke kūapoʻana i ka waiu me ka wai (ʻaʻole loaʻono, akā, haʻahaʻa-momona). ʻOiai oe ke hana i kekahi mea, ke kūapoʻana i ka waiu holika, e kaʻaiʻana waiwai.

Pehea e hana i milkshake me ka hau kalima a me ka hua

Ke kaʻina hana o ka wa hoomakaukau ia no keia lama hoʻohuihui mea,ʻaʻole nui okoa mai ka mua kekahi, koe wale no i ka mea i pono, e hoʻouka hou aku au i kou punahele hua a me ka hua, hahau, pola kaawale. Malama i ka makaaniani hoʻonaniʻia me nā slices o ka hua a me ka hua.

Pehea e hana i milkshake me ka hau kalima a me ka malakeke

No ka haawi beauty mea kupono e lawe hau kalima a me ka waiū i loko o ka lākiō o ka panina hua hoʻohui 50 ml o kekahi malakeke (hoopii, a banal Jam). Alaila loa whisk nā mea a pau i loko o ke pola. Malama i maopopo makaaniani me ka mauu.

Pehea e hana i milkshake me ka hau kalima a me ka kokoleka

No keia beauty Pono kokoleka hau kalima a me ka pouli kokoleka, a pono mua e hoʻoheheʻeʻia i loko o ka wai auau. Oe e Pono 100 g. O ke kokoleka a me ka hau kalima, 500 ml o ka waiu. All whisk a malama me ka hahau holika, kau mai ma luna o ka lama hoʻohuihui.

lama hoʻohuihui makaukau epekema e kokoke i ka ia ĸokoĸa ana nä pane wale ke ano a me ke kaʻina,. Oe hiki wale improvise, ma muli wale nō ma luna o kāuʻaiʻana.

Pehea e hana i ka hua a me ka berry smoothies

I ka maikaʻi ua manaoia e ia i hookaawale kēia hili a pau hua a me ka hua, pono no ka Dessert, a laila, waiho ihola i kekahi i loko o ka hoʻokahiʻo pepa (kaʻoi loa aniani moakaka makaaniani) nona iho. Ua nana nui. Akā, ia mea kūpono a me ke kākoʻo '-ka mimikiʻino a pau i kahi hoʻokahi. Classic smoothie - maia-'ōhelo papa. Maikaʻi pu melon a me ka mineta (mea e pono ai na apana hahau pahee melon me crumpled e puree moku'āina).

Pehea e hana nō hoʻi smoothies

He aha e kukeʻana i loko o ka, pola, e hiki no? O ka holo ana, nō smoothies. Ka rula o ka ia me ia ma ka mua beauty, akā, me ka hoʻokahi wale nuance. Hoʻohana 'ia wale nō kaʻai iā. Hiki nō ke hoʻohana 'ano hoʻokahi wale, a hiki e moʻaʻoki. Ka wae o oukou. Ma ke ala, i ka loa kaulana nō hoʻi smoothies (kŘpa a, o ka papa) - ai "Gazpacho". No ka mea hoomakaukau oe e pono e hahau i kekahi, pola ihi kamako a me ka kaʻukama, he clove o kālika, a me ka hapaha onion, i pulehuia, a ihi, a me ka anoano o ka mea ala kekahi pahūpahū, he māhele o ka stale berena. Mai poina e hui paakai a me kekahi pahūpahū, a hoʻokomo i ka wahi vīnega a me kaʻaila.

Nā, no ka mea, a pau o kēia mau ideas mea ole wale oluolu e hoomakaukau, akā, eʻaʻole loa pipiʻi, a ia mea nui, loaʻono.