Straightening ka spine Muscle: hana a me ka hooikaika ana

Straightening ka spine Muscle o ka loa a me ka mana lōʻihi ma ka hope. Ua hoolako mai a pau o ka makahiki ma kekahiʻaoʻao o ka spinous keʻano o ka hanaʻana i ka iwi aoao. A lōʻihi, ua hele a puni ke spine E kikoo. Ua hoomaka mai ka sacrum a kŰlń ao i ke kumu o ka iwipoo. Ua 'oe e komo i loko o ke kuapo ana o ke poo, a ua hakumakuma na iwi aoao. Akā, me ka papa kuhikuhi hana o na nāʻiʻo, straightening ka spine - hoopaa kino i loko o pololei ke kūlana. Ma ka evolution o ka pololei, hele ma ka mea, lilo iho la ka mea ikaika i waena o nā nāʻiʻo o ke kumu.

ka muscular'ōnaehana Anatomia o ka spine

Ke kino i loko o ka akau kulana hoopaa ia na mea he nui hoʻi nāʻiʻo, abdominals a me ka umauma. Ka mea, lakou i ka muscular'ōnaehana, a i malama i ka spine, a na nā loko. Kekahi o kēia mau nāʻiʻo i oi nui, 'ē aʻe - hana kākoʻo oihana. Ka moku'āina o ka spinal kolamu hilinaʻi nui ma luna o kanaka ola, nolaila, ikaika hoʻi nāʻiʻo i mea nui, e like me ka mea paʻa o ka vertebrae ma ka wahi. Lākou manaʻo nui mea nui, no ka mea, ka mea e komo i loko o aneane pau loa ka neʻe 'ana.

Erector spinae nāʻiʻo i kapa i na nāʻiʻo moe hohonu. Ka mea hana i ka hana no ka maluhia a me ka holo o ka spine. Ka mea i loaʻa i ke kāʻei dorsi, a holo mai ka thoracic a hiki i ka cervical vertebrae a me 'oe e komo i loko o ka pā, a k'ki poo. He nui ka poe liilii, Muscle laulau i transversospinales hoʻi.

Waiho pūʻia ihola ma luna o kēia mau ili: trapezius, lats, rhomboids, haʻahaʻa a me nā keʻena ma serratus Muscle.

'ole

Deep hoʻi nāʻiʻo, a i hui ma lalo o kekahi inoa "straightening ka spine nāʻiʻo", e aia ma ka spinal kolamu. Ka mea, i kekahi mau mea uuku a me ka nui o ka laulau Muscle'aʻaʻa e paʻa ai i ka pelvis, iwi aoao a me transverse keʻano o ka hanaʻana o ka vertebrae. Ua Ua maheleia i ekolu na pauku ma ka pae ana o na keena lumbar vertebrae.

Ma ka lumbar māhele i ka nui Muscle pua ana, mai ka pelvis a me ka sacrum. Ma keia wahi, i ka hana o ka extensor erector spinae nāʻiʻo. Ka hoʻopili mea i ka lumbar luna hapa ka mea, ua lawe ia na iwi aoao a me transverse keʻano o ka hanaʻana o ka vertebrae. Nolaila, ua hapa ua i kapaʻia ka iwiʻaoʻao iliac Muscle.

Longissimus dorsi Muscle pili i ka transverse keʻano o ka hanaʻana o ka vertebrae. Ua Ua pinepineʻia me he hookahi pa alima me iliac iwiʻaoʻao, akā, ka mea, ua loaa medially.

Spinalis dorsi Muscle pili i ka spinous keʻano o ka hanaʻana o ka thoracic a me ka cervical vertebrae.

oihana

Ua ua i kapaʻia ka extensor a rectifier spine. Ke degere o? Acaeoey o ka Muscle hilinaʻi nui ma luna o ke kulou o kanaka ana, 'spine ola. Ua 'oe e komo i loko o ka torso huakai hele, koenaʻana. Ua stiffens ka wā puʻu, ana o ka diaphragm, a ma ke kaʻina o ka defecation. Akā, 'ē aʻe ma mua o ia straightening ka spine Muscle hanaʻia ka mea kūpaʻa kuleana pili i. Ua malama i ke kino i loko o ka pololei kulana, a hōʻoiaʻiʻo i ke kumupaʻa o ka spine i loko o nā hana. He mau nāʻiʻo hoomalu nae lakou i ka spine mai kekahi poino, e malama ia ma ka pololei kulana.

Ka ho'ēmiʻana o kanaka māhele o kēia Muscle e leie aku oe, e hoʻolei hoʻi i kona poʻo hoʻi i straighten na oihana likeʻole o ka spine, lalo iwiʻaoʻao. I ka wā i unilateral ka ho'ēmiʻana o kona kino ua hanaʻia Alive i kaʻaoʻao.

Meaning erector spinae nāʻiʻo

Ua hilinaʻi nui ma luna o kulou a spinal ola mai kona 'oihana. Inā keia Muscle mea nawaliwali a pepehi ka maʻi, i kekahi kanaka neʻe ke kumu eha. Problematic a hiki wale i ka malama i ke kino pono. Inā ka spine ka manao, hoʻololi i ka buke o ka thorax a me ka abdomen, i hiki aku ai i ka maʻi likeʻole o na nā loko.

Pilikia pilikia i loko o kona functioning

Straightening ka spine Muscle pinepine i ka mea o ka hoʻomanawanui hoopii. Over i ka wa e ola ana, ka mea hiki, alahula wahie, ku. Ma hope o nā mea a pau, ka mea e kākoʻo i ka spine kumupaʻa i loko o nā hana. A ina he mea kekahi pilikia i loko o kona functioning, ka spine nalowale ka hoʻoneʻe, loli ana e maʻi likeʻole. He IeAUPIIe, IAa IO ia lŘlŘ ma ka kiʻekiʻe stress, pinepine weightlifting, ke anu. Ua hiki hoʻomōhala myositis, myalgia, lumbago. Ka ehaeha no hoi ia lŘlŘ ma ka osteochondrosis, hoʻoneʻe vertebrae, intervertebral hernia.

Inā ma muli o ke k ‰ ia attenuated erector spinae nāʻiʻo, pepe vertebrae kumupaʻa. Aia paha ia i ka eha no ka mea, o kona spasm a no ka mea, o kaʻaihue o ke aʻalolo aa. No pinepine ia ia lŘlŘ i loko o ka lumbar spine. No laila, e mālama nei i kanaka lōʻihi ma kekahi kulana, a malalo iho o ka pūhaka kiʻekiʻe wahie, ka mea, ua pono i ka hana kūikawā kino.

Erector spinae nāʻiʻo: pehea e lńkou a hoʻonānea

Ke peculiarity o kēia nāʻiʻo o kā lākou mau kali hoʻi koʻu ola. Nolaila, aole lakou e pinepine i waiho i ka ke kanana nei. Workout me ka ikaika aʻo ua maikaʻi hana ole oi ma mua o 2 manawa o ka pule. Ke koena o ka manawa ma ka papa mea pono e nā hoʻomaha kino a me kona mau nāʻiʻo. Kēia, e kōkua i ka lawe ia spasm:

• Ke simplest hoʻokō 'e hoʻonānea na nāʻiʻo o ke kua - hoʻolahalahai ma luna o kaʻauamo. Ma keia kulana, ia? Aeiiaiaoaony e noho no kekahi mau minuke 2-3 manawa i ka lā.
• E noho ma ka noho, wāwae, he akea aku ia wahi aku, na lima i lalo. Lohi Exhale, alternately lena i ka spine i loko o ka cervical, thoracic a me ka lumbar spine, huki i ka'ōpū. Ma ka Inhale e straighten mai, straightening i kona kua i loko o ka aʻe mea.
• E moe ana ma kou hoʻi, kūlou wāwae na poohiwi o kona mau kuli. Ma ka Inhale e pahu aku ai i kou mau wāwae i loko o kona mau lima me he mea ho'āʻo e straighten ia, Exhale - e hōʻoluʻolu ai ia i kona mau kuli me kona poo.

Pehea e hoʻoikaika i nā nāʻiʻo

Straightening ka spine Muscle hanaʻia ka walaʻauʻana hana o hoʻokoe iho i ke kino i loko o ka pono kūlana. No ia mea, ia mea nui, e hooikaika i ka Muscle corset o ka spine. maʻi He nui no ka musculoskeletal'ōnaehana i aie i ka mea i ka mea nawaliwali erector spinae nāʻiʻo. Hoʻokō 'e kōkua e hooikaika ia:

• Oe ke hoʻomaka me kaʻike mau kumu anuenue mai ke kū wahi. Alaila, e hoomahuahua i ka haawe paona i hou.
• E moe ma luna o kou'ōpū ma luna o ka moe, wawae ma ke kaupaonaʻana. Ma ka Inhale, e hookiekie ae i ka wawae,ʻolu lākou kīkala, a noho no 5-8 kekona, Exhale - e ia papa ma lalo o ka 'ilikai o ka moe.
• Similar hoounauna ua lawe mai ia i ke kaumaha mea ma luna o ka luna kino. Hands ma hope o kou poo 'ole a puni kou pūhaka, E hapai i ke kino, Mahope o ka hoomaha ana o ka luna manao no 5-8 kekona.
• E moe ana ma luna o kona opu, i kona mau lima ma hope o kona poo. E hāpaiʻoe i ka luna kino, successively straightening ka cervical, thoracic a me ka lumbar spine. Ka Nohona ma ka kūlana 5-8 kekona.
• E hoʻomaka ana kulana o ka ia. Hands hoohiolo aku, a Inhale ka poʻe hoala mai i ka luna kino a me ka wāwae.

I hope nāʻiʻo hana kā lākou hana no ka spine hoʻomalu, a paa mai ia mea i loko o ka pololei kulana, ka mea pono e e hooikaika. No keia nui regular hoounauna, hiamoe ma orthopedic mattresses a me ka pinepine, mai hemo mai iloko o sedentary hana.