Svetlana Permyakova: i kaʻai i hana

Kela wahine makemake ia e Slim, nani, onaona, a, o ka papa, ke keka. Makemake mea i kalele iho ma luna o kona mau makahiki, 'ano o ke kii, hiʻona o ka a me ka hoʻonaʻauao Outlook. Ma hope o ka maikaʻi ke keka makemake e e nani mau, na wahi a me na mea a pau. Akā, i ka lilo i ka loa paʻakikī, no ka mea, i loko o keia la ka honua ia mea paakiki e imi i manawa no oe ia oe iho. Hana, stress, ilihuneʻai, nele o ka noa minuke - a pau i ka kŘpuna ia ma luna o ke ola kino a me ka huahelu. He nui na wahine e hahai i ke ala o ka liʻiliʻi loa ia'ku, a hoʻomaka e lawe i kekahiʻano o ka slimming, vainly ka manao ole i ka mea kupaianaha iaʻi, e wehe i keu i nā kilo i kekahi mau lā. Naʻe, i kēia mea wale ole.

Svetlana Permyakova, a ua maopopo hanaʻai, a kokoke i ka pilikia, mai ka kekahiʻaoʻao. Ua kaumaha he nui aku ike loea a me kaʻoia iʻo ala o loaa ia i ka makemake aloha, a, eia hoi, hiki ke mālama 'ia. Kēia mea ke ola i ke Aloha Hawaii, hoʻokō 'a me ka' O ke kaulikeʻai.

Svetlana Permyakova lahilahi (kiʻi hōʻike mea nui maopopo) Ua kekahi '. Kona kumu ka mea, ua maopopo ia ia mea hiki ke hoʻokō i ka maikaʻi, i ka papa kuhikuhiE mea - e ho'āʻo paakiki, a hoʻolohe i ka'ōlelo aʻo a nutritionists a me na kumu. ʻaneʻane aʻaʻohe mea i loko o konaʻai hoʻi, akā, i nā kumu 'ole e pono i ike i na mea a pau. Just loa kanaka hiki ole lawe iaʻu iho, e hoopili aku ia ia.

No laila, slimming Permyakova ua nānā 'ana i kekahi mau manaʻo nui i E hoomanao e paa. Kuhikuhi mai i kaʻai e lawe aku oe a pau pono ole wali huahana. Ia mea, i kekahi popo, o ka oi aku palai, fluffy muffins, pastries, puapua? A pau i ka e like. Ae oatmeal a me ka rai (a me ka rai-palaoa berena) wholemeal berena. Ma hope o nā mea a pau kiliala i kekahi kumu o ka waiwai nā wikamina a me nā minelala hao. No ia kumu, e hoʻokoe 'ka pōʻeleʻele loa a pau ono loa: ke kanakē, waffles, biscuits, me nā paʻi hua, pastries. E aho e na¯ 'kā lākouʻai hoʻi me ka hua, ka hua a me ka meli. Ua ia kekahi Svetlana Permyakova (ʻai me ia mea wale ole) e inu hou i ka wai, o ka oi aku mea pōhaku ole kinoea, a me kūlohelohe Piʻihonua. E aho e haawi makemake i kaʻai Piʻihonua, ka hua, a nāu kekahi me ka wai.

Oiaio, e pono ai a me ka hookoikoi. A 'aneʻi ka mea makemake aku i mea hou e like ia. I ka papa kuhikuhiE mea mea e hana i ka makemake a me ka ole nā palapala i ka ola. 'Oe ke kākau inoa i loko o ka hola laau palau, ina he mea manawa e kipa aku ia ia. Inā he mea ole, he mea mau he kūpono koho: piʻi alapii, ka hoʻomaʻemaʻeʻana a me ka rearrangement o ke keʻena, me ka holoholo, kauoha. E haawi mai i ka maikaʻi a me ka hopena lomilomi ohe. - lomilomi a me ka manuale lomilomi, huki-i ka huahelu, hoʻoikaika 'ana i kaʻili, a kōkua pakele o E'ō kaha.

ʻoiai ua kuhikuhi Permjakovaʻai Pono e komo i loko o ka 'O ke kaulike aina kakahiaka o carbohydrates (he hemolele hōʻoia - porridge). Mākou E ole poina e pili ana i ka mea'ē aʻeʻai. A, o ka papa, e E manawa e hele e moe ma ka manawa a me ka hoopau hoʻonānea, hiamoe, a MOKUNA LXI. Kēia Holiday mea e pōʻino ai i ke kino.

Ua kōkua i mau kumu i ka mea hana keaka like ka nui me 16 kilograms e lilo. I kēia lā Svetlana Permyakova, heʻai i ka pono o ka laulā a me ka hoʻokōʻana, nana nui, nani a me ka hoʻoponopono-hoomauia.