Ola kino, Health
Tangerines: pono a me ka hana ino i ka fetus
Ua pili ia i ka hua waeʻano citrus. Ua aneane kela New Year ka papaʻaina, ma laila nō mandarins. Ia e pōmaikaʻi ai a me ka ia i hoeha mai o ka hua hilinaʻi nui ma luna o ka pono a me ka nui o ka luku hua.
O ka holo ana, mai ka wa kamalii a pau hoʻohana 'e hoʻolauleʻa ai i ka makahiki hou me ke ala o ka laau a me ka mandarin. Ua Ua lilo i ka moolelo no ka Lūkini kanaka. A me ka maʻamau o ke ola, ke pinepine ai i kēia mea, a ola ka hua. No ka mea, e like me na keiki, no ka mea, ua hikiwawe mao mai o ka ili, aʻaʻole iʻakika like like me nā lālā 'ē aʻe o ka citrus (alani, lemi, grapefruit, etc.). No hoi, loa pinepine i ka huaʻiʻo pepa ua hoʻohana 'ia no ka sayings kela mau kīʻaha o ka confectionery. Ua Piʻihonua, smoothies, Pie, mea little man, hau kalima a me na mea e ae. Kēia mea ma muli o ka loaʻa nui a me ka kumukuai pae o kiʻekiʻe ma Hawaiʻi 'ano o ka huahana.
A nui ka nui o ka ascorbicʻakika, i mea waiwai i loko o tangerines - eʻoiaʻiʻo e ai. A me keia waiwai o ka pōʻino hiki e kena ae la wale i ka hihia o ka nui o ka hainā, mai ka mea i koe o ka wikamina C. Oae, mandarins pihaʻi me na biologically hana waiwai: makanekiuma, potasiuma, kalipuna, wikamina A, wikamina B, wikamina E a me ka 'ē aʻe .
It E e hoʻomaopopo i ka mandarins - i ka maikai, a me kaʻino i ka kanaka kino. Akā, i ke kū hoʻokahi waiwai i ole wale i ka io o ka hua, akā, i ihi. No ka laʻana, ka hoʻohana 'ana o ka tangerine peels kōkua ma ka iapaau ana o ka maʻi likeʻole. Ka loa, he pono ole kuhikuhi hoʻohana 'ihi wili ua maloo crusts a me ka pepa ana i kēlā me kēia pa. Ka pono kōkua ma ka lapaau ana o flatulence a me ka dysbiosis. I maʻi o ke keena naehana'āpana 1 tablespoon tangerine pauka e e 1 ke kiaha o nā kapuahi e ka wai, a lawe hapalua kiaha 2-3 manawa kela la i keia, no ka mea, ka hola 30-40 minuke mua ai.
No ka mea normalization o ka'emi'ōnaehana ua hoʻohana 'ia me ka hou o ke kī a me ka wai tangerine kaha onionio. Maikaʻi no ka lapaʻau o cough, hoonee phlegm,? Ienoai digestion, mahuahua ikaika loa ka makemake i loko o nā keiki.
He nui na hana mana: He aha ka ka hoʻohana a Mandarin? E ho'āʻo i ka hoomakaukau i ka waiʻona tincture o ka pēpē kaha onionio. E hana i kēia, lawe 2 teaspoons kua ia kaha onionio, a ninini i ka aniani o ka vodka 'ole 40% ka waiʻona. Ke ana manawa mea ole emi o 1 hebedoma, ma hope a ka infusion ke kanana nei, a lawe 20 kulu ma hope o mea hoʻoheheʻeʻia ia i loko o ka hapalua o ka aniani o ka wai. Ka beauty hoʻohana no ka maloo cough, i mea ole amenable i ka lāʻau lapaʻau.
I hou kaha onionio o ka mandarin? Oaiua e oil i ke kui papa, a me ka ili a puni ia mau mea i loko o ke pio ana o ke fungus.
O ka holo ana, ua e nana a pau o na ano i uluhia e na mandarins. Pono a me ka poino - mea he pili makahiki. No ka laʻana, ke poho moe i loko o ka mea ana i ka propensity i allergic reactions ma kānaka e kiʻi i ka poʻe noʻonoʻoʻole, ae hookaawale ana i ka ili. He mea oi loa aku hoi oiaio no na keiki i mea ikepili koʻikoʻi e allergenicʻai lako hou. Eʻaiʻoukou i loko o akahai i tangerines.
Ua Ua hoi pono e hookaawale, mai kaʻai a me ka nui loa emi i ka hoopau ana o ka hua no nā poʻe me ka maʻi o ka gastrointestinal'āpana (opu ulcer, duodenal ulcer, gastric hyperacidity, gastritis). O ke kumu ho i ka mea i na tangerines iloko ona he nui nui o ka citricʻakika, i ka lawe i keʻano ukiuki o ia ma luna o ka digestive'āpana pa.
Ka wā e hoʻohana i ka ihi e lawe i ka mooolelo o ka rula o ka wahi ma i ka hua i ulu, e like me ka mea i pinepine i loko o ka pńpa loaa nā palapala nitrates a me ka like Nine Inch. Nolaila, tangerines - maika a me ka ia i hoeha mai ma ka like huliāmahi, ka wā hoʻohana ', noonoo i nā hiʻona o ke kino' ole a me nā mawaho aʻe i loaʻa i ka pololei hopena ma luna o ola. No hoi e uku hou noonoo ana i ke koho ana o ka hua: nānā i keʻano, ana a me ke kala o ka ili, ka hua nuʻa.
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