Wikamina haku mele 'ana a me ka pono keia mau mea waiwai o ka nectarine

Nectarine, ka Hawaii photo oe ike ma ka hema - he ono a me ka maikai me ka hua maloʻo. Kona aina hanau, o Kina, ma keia hua ua ulu no ma luna o 2000 makahiki aku nei, a ua loaʻa he oi aku 150ʻano likeʻole. He nui nā manaʻo i ia mea - he keʻa ma waena o ka plum a me ka peach, akā, i kēia mea,ʻaʻole oiaio. I ka mea akaka i ka peach laau pakiko-pollinated hua me ka malimali ili, a me ka oi anuanu melemeleʻiʻo. Pono keia mau mea waiwai o ka nectarine hiki ole ke underestimated, ia mea i pono i ka waiwai kahi o nā wikamina a me nā minelala hao, akā, i ka nui o dietichnee kona kaikaina - peach. Ma sayings ka mea, ua lohe nui ia no ka sayings ai: hua, e hoʻopiha ana i no ka Pie, hookoe mai i ua a me Jam. Kona hana mau mea lawa paha kana e hōʻoia 'ia ka slices mai i haule iho ma ke kaʻawale i aaioee, a noho pū.

Pono keia mau mea waiwai o ka nectarine, caloric a me ka wikamina haku mele 'ana

Hou o ka paʻa kūhohonu loaʻawaʻawa-mea ala ono, i kēia hua hiʻona he nui helu o ka carotene - wikamina A, haawi 100 g. I ka 6% o ka kela la i keia koi, ia mea no hoi pakahi aku la ia waiwai ma ka wikamina C. Ma haahaa calorie (huina 39 kcal no 100g o huahana) ua he kumu maikaʻi o ka potasiuma (190 mg), i mea no laila, pono no na moku naau a me ke koko, a me ka dietary puluniu (1.5 g. no 100 g). A i ka Ia manawa ka mea, aole ia i apo ia mea momona. I ole hihia e ole hoʻomaʻemaʻe i ka hua mua ai ana, no ka mea, ka mea pono keia mau mea waiwai o ka nectarine, a me konaʻili, iloko i ka nui, e hoike ana ia mea he waiwai kahi o antioxidants. mākouʻili ka mea, hoʻopale mai mawaho ololi o ke kaiapuni, UV pāhawewe a me ka paa ole radicals - waiwai e, e like me nä känaka 'epekema, ke kumu poho a me ka poe oo hoi o aeee. Ai Nectarines, oe e lōʻihi noho nani a me ka ui. Kēia hanana hua pūʻo Desha i ka waiwai a me ka lutein lycopene e kākoʻo i ke ola kino a me ka maikai ana o ka maka, a pale aku i ka hanana o ke cataract. E hoʻomanaʻo i kaʻoi a me ka waiwai i ke ano o ka ili, ka nui o ka waiwai waiwai o nectarine. Bright, oo ka hua he nui nā wikamina hoʻohālike au iʻiliahi a me ka lackluster. No laila, koho pololei.

Hoomakaukau smoothies o nectarine

Smoothies - Ua manoanoa loa, lama hoʻohuihui ma muli pyurirovannyh hua hau, i kekahi manawa me ka hou o ka yoghurt a kefir. He mea oi loa maikaʻi i loko o ke kauwela wela. No ia mea, ono nectarine, ka waiwai a me ka mahuaola i mea no laila, pono ia ma luna o mākou kino, hiki ke hoʻohana 'ole wale ma ka hou ano (kekahi manawa ka mea,' o ai manakā), akā, i loko o ka holomua pu ana me nā hua. E hoomakaukau i kekahi smoothie me strawberries, maiʻa a me nectarine, oe e pono ai:

- 1 nectarine;
- 1 maia;
- hapalua kiaha o strawberries;
- hoʻokahi-kolu o ke kiaha o ka wai a yogurt, ka waiu a me ka yogurt.

Māhele i ka maia a me ka nectarine me ka ihi i mau apana, a kau ma ka, pola. Holoi a hoʻomaʻemaʻe aku i ka uliuli piko o na strawberries, a hoʻohui i nā hua. I ka hoomaka ana o ke kaʻina hana ia mea pono e hoʻohana i ka mua, i ka haahaa uku o ka hookonokono ana, ke kiʻekiʻe o mahuahua ia i ke koho wikiwiki loa. Once oe e loaa i ka homogeneous hua puree, e like me ka pono hui aku i ka waiū, yogurt a yogurt, a me ka hau, a pepehi hou i kekahi hou. E ninini i ka wai i loko o ka loihi aniani, a nanea i ka nui kauʻaiʻana. Kēia smoothie e hoʻopiʻi kū'ē,ʻaʻole wale nō iā 'oe akā, kekahi i kāu mau keiki. Kēia i malamaʻi, o ka hua hui me ka ola haleʻuwī waiū huahana, e haawi aku oe i ka hoʻonui o ka ikaika no ka lōʻihi lā.