ʻai Ke Ana Hoʻohālike - i ka maikaʻi?

Kela a me keia manawa i ka wahineʻike i keʻano hōʻike, podium, ma i holo i ke kumu hoʻohālike me ka hemolele huahelu, i makaukau hoi i ka haawi koke mai palai uala, e kua a me ka soda, ma ka mea e lilo i 'ano like me ka maikaʻi ka mea,! Akā, a pau ka ai na mea? Ua mea kupono e wale starve 'ole i kaʻoiaʻiʻo ala, e kōkua kū i ka makemake hopena? I ka mea, he nui na okoaʻai, e like me kaʻai Ke Ana Hoʻohālike, akā, ka hapanui o ia i nā palapala i ke ola, no laila, i ke koho ana o kekahi mau hana no ke kaupaona poho E e hele mai me ka naʻau, e koho pololei mea küpono oe, a me ka ole i kekahi mea e i kokua mai ai i mi kino ka loa kaulana mannequin o nā mea a pau manawa!

Inā he piha study o keia ninau, ua hoʻomaka, e lilo ia i hoike ia ma ka hou ana i "pololi hahau", he mea no hoi he kūikawāʻai, a ua kūponoʻia inoa -ʻai kŘkohu. Ua he mau koho: he ekolu-lā paha ehiku-lā. Ua o kēia likeʻole, ua nui ikaika, ka mea, ua i paipai i ka uhai, ina mākou hoʻomaka '- e hahai ma. Akā, e pono ke ahonui i ka i a i ikaika nui o ka makemake, ka pono a me ka maikai ola.

: Ka mea mua koho E hoomanao i ka ekolu-lāʻai. Keia papa hana i ka mea e hiki ai i ka pakele ana i kahi o eha kilograms, ua loa pinepine hoʻohana 'ana i mea nui hōʻike, a me nā hanana. He aha ka ka pā like o ia i kaʻai one i? A pau ekolu lā o kaʻai o ka ia, ka mea hiki ole ke loli. No ka aina kakahiaka, 'ae' ia ai kekahi wale hua mea mua e pono ai ke kukeʻana i ka hana-hoolapalapaia. Ma hope o kekahi i kā mākou o ka elua a me ka hapalua hola ma laila hele mai ka 'aina awakea, e hiki eʻai i oi aku 125 nā huna o haʻahaʻa-momona e eiooaa? Me ka waiū, a me ka aniani o ka wai a me ke kiaha o ke kī me kō, ka meli a me nā mea haku. Keia "ai" E e hou no ka aina awakea, i hiki mai ma hope o elua, a me ka hapalua hola. About o ka aina awakea, e kēia mau meaʻekolu lā ke hoopoina, a i ole hiki ho'āʻo e hoomanao, oe e manaʻo e pili ana i ka hopena e pono ai!

E like me ua oleloia,ʻai lauana hiki e pule. Ke ae pā o kēia papa hana,ʻo ia, e kali i ka dala hoopauia kela la i keia calories. No ka lā holoʻokoʻa, i ka huina e ole oi aku i ka hoailona o ka 1000. Akā, ia mea nui, e hoomanao i kou pono e inu i ka wai a me hiki (kī ole kōpaʻa, ka wai). Kēia, e kōkua i ka hoomaemae i ke kino, e hoihoi toxins a me ka neoneo mea. Ma ke ola ana o ke kō hiki e poina.

No laila, pehea e oe pono ai e ai ai? Ma ka aina kakahiaka e e kaupalena 'ia nā hua paha, paʻakikī hoolapalapaia, a me 50 nā huna o wīwī ai. E like me ka bonus, oe ke hui aku i kekahi māhele o kaʻeleʻele i ka berena, a ua lubricated ma ka lahilahi ahu iho la ka ka bata, inu mea uliuli kī, a maʻamau hoolapalapaia mehana ka wai. Ka lua o ka aina kakahiaka ninoieo wale o ka wai a kī, mea e ae hiki ole ke hoʻohana.

Oia kaʻai no nā ana hoʻohālike e leie aku ai i ka ahaaina awakea, hana iho 300 nā huna o ka Appetizers maiʻike mau ka papapa maka,'ōmaʻomaʻo peas a me spinach, i miko ia i ka wai lemi, 100 nā huna o ka iʻa haʻahaʻa-momonaʻano likeʻole a me ka ai. No ka Dessert - he wahi o ka hua, ka mea pono e e mea ono. Holoi ia mea? O ia ka leo'ākau, ka wai a kī ole kōpaʻa. Ma ka 'aina awakea - wale wai a me ka lua o ka aina kakahiaka. Hope i manawa i loko o ka lā, eʻai i mua o ka hora ehiku o ke ahiahi, ma hope. Pa, oia no ia penei: elua slices o kaʻeleʻele i ka berena, i ka i kā mākou no 300 nā huna o ka uliuli lau (maopopo leʻa hou) hoʻohui kī / wai.

I ka hola 9 pm, e hiki 'oe i ka auwina la kī. Kēia aaeei mea pono, e malama ai i ka pule. Inā ola pilikia oe i ole oe e oleʻoiaʻiʻo e kau ma luna o ka hebedoma, ia mea, e haʻalele i kēia, aa aku, a huli i ka oi akahai e mi kino maikaʻi aʻe.

ʻai Ke Ana Hoʻohālike - he maoli ho'āʻo no ka meaola, no ka mea, ina he mea hiki i ka iki pilikia a me ka'ōpū a me nā digestive nā loko, i ka hopena hiki e noho pilikia. Ma ia hihia, ina i ke kino, ua ola, a lilo aku ke kaupaonaʻana e e, i ka nui o ka hōʻike pono ma hope o kekahi mau lā - he ekolu-lāʻai, e kōkua. He Pono hualoaʻa hou hoʻoponopono? Aole no hoi i ka pilikia, ua noho iho no i ka hebedoma, a nanea i kaʻai a me ka hopena!