A mau lula o ola kino no ola'ōnaehana Niches

Japanese Kumu Katsudzo Nishi laila'ōlelo akula kekahi mau rula o ola ai. Central i waena o kēia mau postulates no rejection maiʻawahia, nā palapala waiwai a me stimulants. Ka mea nui i waena o ia mea i ka waiʻona, o ka oi aku ina mea ua lawe mau. He He make awaawa make no ka'ōnaehana paleʻea nenoaiu. Oia hoi, mua oe pono e hoʻopau mai kouʻai ka waiʻona, a laila, olalo, e hoopili aku i kekahi rula o ola ai.

1. Ka mua rula o ola ai ana mai nei ia i ka lāʻoe e inu i ka ekolu nā lika o ka wai. Iloko o ka hoʻololi au, no ka 1.5 mahina - hoʻomaka inu kela kanakolu minuke, 30 g. O ka wai.

2. I ka eha manaʻo, ke kino a me ka noʻonoʻo 'malaise, kuni, ka luhi, i kekahi discomfort, kuni e mai e pono ai i ka ai, e like me ka lua o ka rula o ke ola waha i ai ai. E aho e haawi aku ia i ka hoʻomaha, a moe iho no ka hapalua o ka hora mua o ka ai, akā, no ka loa pololei pāʻoihana mea e puku i ka ai me ka wai.

3. ke kolu o ka rula o ke ola waha eʻai ai, ma laila e e wale i loko o ke ano o ka ka pololi. He kanakolu minuke ma mua o kaʻai, e hoʻomaʻamaʻa iā ia iho, e inu 200 g. O ka wai i mea ole, e hookahuli ai i ka waiʻona ma o ka pololi a me ka ikaika loa ka makemake.

4. Mai hana i ka wai ana e ai, no ka mea, he umi minuke ma hope o ka loaa ana o ka wai, koe ka opu,, hoʻopaʻa hoʻi i ka nāu kekahi gastric wai, ma laila inhibiting digestion.

5. Na rula 5 a me 6 hai aku i ka wela ana i hoopau ia ai a me ka anu nā mea inu mai ka 'aʻole i hana o nā'ūhū, kā lākou hoʻololi kemikala ua' ōlelo ma mua o ka manawa a ka'ōpū mahana, aole ia i ku i ka maʻamau kiʻekiʻe. ʻai hau kalima o ka ia me ke kau i ka apana o ka hau i loko o ka'ōpū'aʻaʻa alanui.

6. Po wela ka ai a me ka inu lawe ikehu mai o ka opu, ho'ēmi i kā kona hiki e mechanically pili i ka ai, 'aʻe ka leo fabrics. Ua, ka mea, ua hoʻonāwaliwaliʻia, e hiki aku ai i ka thinning a me ka perforation.

7. ka hiku o ka rula hākālia nō i ke ola i keʻai i e e hoʻokoe 'ia mai i kaʻai me nā huahana i loaʻa ka allokosurovye kumu (kokoleka, kī, kope, cocoa, paka) a me ka purine mea. Ka mea, hoomahuahua i ka pae o uricʻakika, ka lawe 'ana i kaʻawahia ia ma luna o ke kino.

He mea pono e hoʻopau maemaeʻai - keʻokeʻo palaoa, maemae raiki, kiliala, poppy, maemae kō, a me nā huahana i loaʻa ia. ? Aeiiaiaiaaia io ai ka meli, ka lau, ka mea hua, maloo hua. Ka mea, e emi ka nui o kaʻai waiwai i paʻa kūhohonu loa bipi kūpaluʻia.

8. O ka papa kuhikuhi ai i loko o kaʻai e e ma kona ano maoli, a heʻiʻo maka nō hua, anoano, anoano, lau, hua, a me nā kukui.

9. ka pono ala, e hoʻomaka i ke kakahiaka me ka hua juicy, e like me ka hapa o ka i poe ikehu, oxygen, nā wikamina, makaukau e hōʻuluʻulu i ka kōpaʻa. Hua hiki ole e noʻonoʻo i ke ao ai, akā, ina e hookui aku i ka ia 2-3 walnuts, i ke kumukuai o ia ano, e hoʻonui i kaʻai. Ka mea, i hōʻuluʻulu manaʻo koke, a hiki wawe ka.

ʻai hua kumukuai o ka pau, a me ke kaha onionio a me ka anoano. Ua mea maikaʻi, e haawi ia lakou i ka hookaawale hoʻokipa, ma laila mea i ka meaʻuʻukuʻano.

10. Ma kaʻai pono pono ia i ka hapa nui o ka Appetizers, i oi aku mamua o 4 rawʻai. Ua hiki e uliuli lettuce, kaʻukama, cabbage, nā komako, celery, radishes, onions, watercress, parsley, turnips. Cabbage o ka loa nutritious huahana.

11. I kulike ai me ka rula 11, he olakinoʻai, oe e hoʻolohe i ka hua pisetakia, a me ka anoano, a mea he nui kahi o ka ʻai kumuʻiʻo. Eia hou, e pihaʻi me nā minelala hao, nā wikamina, pulapula o ke a eaaei digestible bipi kūpaluʻia.

12. Ka nui o ke kaikea i loko o kaʻai e e lōpū. Ua mea maikaʻi, e hoʻouka hou aku au i ke ano-moaʻai. Kona kaikea a (nō hoʻi kaʻaila, me ka bata, huawaina holika, a pela aku.) Emi ke omo o nā polokina ma ka hoʻoulu i ka fermentation kaʻina hana i loko o ka gastrointestinal'āpana, hakuʻala a me ka akepaʻa overloading toxins. Nolaila, e aho e ua hoʻokaʻawale mai na hua pisetakia, ai, nā manuʻaiʻia, ka iʻa, ka waiu. Ua Ua manaoia unacceptable e hoʻohana iā lākou me ka berena a me ka kiliala.

13. kaʻai o ka makaʻai - ka mea, o ka loa ola ai no 13 alii o ola ai. O ka poe hiki ole ke hahai aku i kēiaʻai pono aʻo e kuke ai i ka pili i ka mea uuku hoʻopōʻino i nā huahana. No ka laʻana, e ole e ka imu manawa nui, a e hui pu iho la kekahi mauʻano o nā huahana.

Inā he mau maʻi e like me gastritis, gastric ulcer, cholecystitis, na naau oʻu maʻi 'aʻai, ka moa, ai ua hui me ka kī ma ke kumu o ke ala, ke kīkala, persimmon, raspberry,ʻeleʻele currant lau, a me freshly hoʻomākaukau Piʻihonua.