Aku la o Pilato no Beginners

Aku la o Pilato - mea he lākou o ka hoʻokō 'ana i loko o ka mea, e like me ka Classic hola, hohonu nāʻiʻo komo. Kēia eiiieaena e hoʻomōhala ana i na ami, e haawi ana ia lakou i ke kohoʻia a me ka hoʻoneʻe, relieves stress, nā kino a me ka manaʻoʻike.

Aku la o Pilato gymnastics ka loa hanohano a pau ma luna o ka honua, a hiki aku ma mua o mākou hiki ke olelo aku i keia mea i kekahi o ka loa, he pono ole i keia la hola papahana. Kēia ho'ōla'ōnaehana no ka oi ma mua o ka haneri makahiki. Akā, mamua ia o ke kaulana o na makahiki, i kēia mau kino i koe pili i keia la.

Aku la o Pilato no ka beginners - o ka surest ala e • loaʻa hou i ka palapala, pakele o ka oi kaumaha. Eia hou kekahi, a me keia hale haʻuki, e hiki ke kiʻi pohaku uinihepa, a hoʻi eha,ʻano ana kaua arthritis, e lawe aku oe i ka postpartum opu.

Akā, ma mua oe hoʻomaka e komo i loko o ka polokalamu, "mai la o Pilato no Beginners", ia mea kupono e maopopo i ka kumu o koi e pili ana i kēia 'ia paha:

- mua o nā mea a pau, lole no ka hana pono e noa a me ka oluolu, i kekahi hihia i hamper neʻe;

- Pono e e hoʻoili kāmaʻaʻole;

- Mai Maiʻai no ka hora mua, a ma hope o ke kula;

- oe Pono e aʻo ana i ka hana i ka hoʻokō 'ana pono a me ka pono no ka beginners, a wale laila ae, e hoomau aku i ka nui mua o ka pilikia.

Ano, kālailai 'ana, hana hola'ōnaehana "o Pilato, no Beginners". Kēlā me kēia no ia pono e hana i loko o kekahi minuke, a i emi malalo o ka umi manawa. Hana na mea e pono ia i laumania,ʻaʻohe ulia neʻe, a ma ka hihia o ka luhi hooki koke. Once ka mea, hiki e paakiki, akā, laila, e huli addicted, hele a maʻa ia ia, a me na nāʻiʻo e oi aaʻo '. Aku la o Pilato no beginners hooikaika i ka spine a me ka ahakanaka, a me 'oe ke hele aku i ka pae kiʻekiʻe.

Oe E hoʻomaka me ka mehana-i:

- supine kulana, huki i kou mau kuli i kou umauma, puuki ae i ko lakou mau lima. ʻolu abdominal nāʻiʻo, e smoothly, a nui iho la ia Inhale a Exhale;

- e moe ana ma luna o kona kua, i na mea kaua ma ka poʻohiwi, abdominal nāʻiʻo Makamae, i kou mau kuli i kahi hookahi. E huli ia ma ka pono, a ma ka hema, mai hoopoina e pili ana i ka hanu nui, a Exhale.

Ma nā mea a pau kēia mau kino AIM i anakahi uila abdominal nāʻiʻo, akā, ia mea he maikai mahana mai a me ka hoʻi nāʻiʻo.

Ma hope o ka mea ma luna o ke kapuai hookahi nāʻiʻo mehana-i neʻe ia a hiki i ka aʻe hoounauna:

- supine kulana, ma lalo o ka poo cushion, wāwae manao ma na kuli, i kona mau lima ma hope o kona poo. Inhale - a Exhale nui mākou e hoala i ke keena kino, laila Inhale hou - a hoʻi a hiki i ka ho wahi.

I ka papa kuhikuhiE mea i loko o keia me ka mea i ka'ōpū pono ia i kaʻaʻahu hoʻopilikia. Eia, lawe i ka Muscle hapa o ka luna kino, a me ka lima e e loa nanea wale.

E hoʻoikaika i nā nāʻiʻo o ka lalo abdomen hiki e like penei:

- supine kulana, pale ma lalo o nā lākou kīkala, mau wāwae, ua hoala hou, kuli lena, mau lima ma hope o kona poo. E unuhi i loko o ka abdomen a me ka'ūhā ke eaʻe, a me ka hanu nui, a laila, e hoʻi i hoʻomaka wahi.

Ma keia hihia, hou i hoka ai abdominal Muscle. Ke poo a me ka lima e ia i loko o ka nanea wale moku'āina. Mau la o Pilato kino ma ka hale , e lawe mai loa pono. Ka mea, ua akaka, a uncomplicated, i manaoia no ka beginners. Ma mua kilohi, ka mea, i mea noʻonoʻo, akā, mai overload oe ia oe iho, o ka oi aku ma ka loiloi mua ke kahua. Oe e ole e lawe mai ia lakou iho i ka exhaustion.

Gymnastics io Pilato la - o ka mea no ka malama ana i ka huahelu, a me ka kino me he okoa ka maikai ke ano. Mahalo i ka mea kino hana mai ka hohonu nāʻiʻo i mea hiki ole e loaa i ka hana ma maʻamau aerobics.

Gymnastics hola polokalamu, "mai la o Pilato" kū hoʻokahi i loko o ia mea, e pono no ka ua, nānā 'ole o ke kaupaonaʻana ka papa, a me ka o ka poe i banned kaumaha aʻo. Kēia hale haʻuki Ua hoʻohana 'ia a hiki i ka hoʻopulapulaʻana o nā mea maʻi ma hope o ia mea hana.