'Ala mua no ka'aha'aina: i ka laiki me nā kolo

'O nā'ano i'a i'a e like me nā'ōle'a, nā anu, nā ma'a, a me nā mea'ē a'e, ua loa'a i ka po'e Lūkini i nā manawa ma mua. Eia na'e, ua hiki iā lākou ke hana i kahi pa'a me kahi pa'a'ole ma ka papa inoa o nā lā wale nō, akā, ma ka papa pā'ina. No laila, hiki ke ho'omākaukau'ia ka laiki me ka hau'alulu i nā'ano he nui, akā ma nā hihia a pau, e mahalo nui nā malihini.

No kēia pā'ani, pono'oe i ke raiki me ka 200 grams, ka'ōpala kepau (hiki iā'oe ke kū'ai i kēia mau mea me ka iwi'ole a ho'oma'ema'e paha i kāu huahana i kālai'ia ma mua). I kēia nui o ka palaoa i lawa i ka 200 grams, nā'omela, nā kāleka kāleka, ka pepa'alani a me ka hinu'alani. 'O ka ho'omaka'ana, ua ho'omākaukau'ia kahi laiki. 'O ka'oia'i'o,'a'ole ia e pa'akikī ke kuke'ana i kēia'āpana e hana ai me ka'āwili. No ka hana'ana i kēia, he mea ma'amau ke waiho'ana i ka laiki maka no kekahi mau hola (ai'ole i ka pō) i ka wai anuanu. Ho'opiha'ia ka hanu i ka wai e ho'omo'ia ai a kuke'ia a hiki i ka mākaukau,'a'ole ia e'ōlelo'ia e kū'ē i kēia.

ʻOkoʻa, e hiki ke kuai i ka parboiled ka laiki, i ka hiki pono o ia e hoomakaukau ai, a 'aʻole i koi mālama'-limu pulu. 'Oiai ua kuke'ia ka'ōma'oma'u, ua ho'omākaukau'ia nā kinunu a ua'oki'ia nā mea kanu. 'Ai'ia nā'aila, i ke kāleka a me nā pepa bele no kekahi mau minuke i loko o ka'aila'oli'u i loko o ka pā. Ho'opili'ia i ka wāwae, a ma hope iho ua pani'ia ka pā kī ma kahi po'i a kohu i ka'umi mau minuke. Ho'omo'a'ia i ka laiki i loko o ka pī pano, ho'opili'ia nā mea a pau, nā mea'ala, nā mea'ala i ho'oulu'ia a me kekahi mau punetēpē o ka mea'alani. Ho'okomo'ia ka hopena i ka kuke'ana,'oiai ka nui o nā mea e hiki ke haki i ka'ono o ke koena o nā mea'ai, no laila e mālama. Mālama maika'i'ia kēlā'ano laiki me nā kulukeke me ka saladi o nā hua'ai hou.

No ka aha lealea papaʻaina , e hiki ke hui aku i kekahi hou nā mea hoʻohui i ka laiki me ka shrimp, ka beauty ua i huikau e kiʻi i ka papa kuhikuhiE pa o ka papaʻaina. E la'ana, e ho'omākaukau i kēia i'a i loko o ka'ōna'i mīkini, e ho'ohana ana me ka raiki. Ho'opili'ia ke kī'aha (e pili ana i 5 cm) i ka'aila'ele'ele. E ho'oku'u i 2 punetēpē o ka waina malo'o a me ka mea'alani soy, e ho'opiha i ka hopena hopena me ka moa moa, e lawe mai i kahi ma'i a me ka wā. Ma hope o 2 minuke, hoʻokomo i nā prawns. Hoʻolapalapa a pau o ma kahi o ekolu minuke. A laila, loa'a iā'oe kahi mea'ala like me nā mea'ono i hiki ke ho'oulu'ia me nā'ōma'oma'o'ōma'oma'o ma mua o ka lawelawe'ana.

'Aʻole wale nōʻono, akā, i pono keia mau mea me ke pa, oia no ka laiki me kaʻai a me ka prawns. Hiki nō ke hoʻohana aneane kekahi hou a paʻahau ka lau, e like me cauliflower,'ōmaʻomaʻo peas, carrots, broccoli a me na mea e ae. I ka ho'omaka'ana, pono'oe e ho'omākaukau i nā mea'oko'a. Ho'oki'i'ia nā hua'ai a puhi'ia no kahi o'elima mau minuke ma luna o kahi ahi li'ili'i. Ua ho'oma'ema'e'ia nā mea kanu i ka pū. Ho'omākaukau'ia ka'ōpala i ka pa'i. A laila hui pū'ia ka i'a i'a me nā hua'ona, a me ka laiki hiki ke ho'okomo i'elua mau pa'i ka'i ma luna o ka mea nui. Ho'okumu'ia kahi laiki i loko o kahi pola me nā hua'ai a me ka'olo, ka pa'akai a me nā ho'onani'ana e ho'ohui'ia, kahi mea iki li'ili'i. 'O ka hopena o ka'ūpuni i ho'okomo'ia i ka umu a me ka microwave no nā minuke he minuke, a laila e kau'ia ma luna o kahi kī'aha a ho'onani'ia.

Pono e'ōlelo'ia he mea hiki i nā mea aloha o ke ke'a waho ke kuke i ka laiki me nā kolo a me nā alala. No ka hana'ana i kēia, e ho'opili i ka mea i ho'ākāka'ia ma luna nei, akā, no ka hua hua'ai, ka manawa i ka ipu me ka'ōmole o ka wai'alani a ho'opuka aku i waho no kekahi manawa, i ho'opili ai ka wai.

Pono'oe e no'ono'o i ka hana'ana i kekahi pālahalaha, pono'oe e mākaukau i ka hana'ole, no ka mea,'a'ole hiki ke hā'awi i nā huahana i nā manawa a pau. Mai hopohopo'oe i kēia kūlana. Ma hope o nā mea a pau, e like me ka lawai'a me prawns maika'i e hui pū me nā mea kanu a pau loa, a'o ka ho'ohui'ana i kekahi mea hou i loko o ia mea, hiki ke hā'awi i kahi pā'ani i kahi'ano kumu.