Churchchel: kaloila, pōmaika'i, pilikia a me nā'ano o ka mea'ai i ka hale

'O kekahi o nā'alani kūlana kaulana kaulana loa'o ia ke kulanui. 'O ka mea ho'ouluhua, he mea kānalua ia i nā mea he nui, akā,'o nā wāhine i make, akā, ua kūpono paha lākou i ka ho'omaha'ana i ka lā ho'omaha me ka'a'ai'ana. A no ka no'ono'o pono'ana o nā mea a pau he kūlohelohe maoli ia, he mea ho'ā'o ke hā'awi aku i nā mea'ala a me nā keiki: ua emi'ole nā'ano like'ole o ke kino i loko o ka'ōpiopio'ole. Hiki ke no'ono'o'ia nā'ano maika'i a me ka loa'a'ana o ka hana pono'ī iho, no ka hana'ana i ka'ōlelo lono ma ka home'a'ole hiki wale nō, akā, ma'alahi. 'Oia'i'o, me ka kānalua'ole, e kali kāua a hiki i kona manawa e'ōlelo ai. No laila, ma muli o ka no'ono'o'ana e hā'awi i kahi momona, pono e ho'omākaukau'ia ka manawa o ka mākaukau no ka lā ho'omaha, e ho'olō'ihi'ia no'elua mahina i ka wā e hiki mai ana.

Churchchela: nā mea caloric, a lākou e hopohopo nei

I ka manawa koke e'ōlelo mākou he nui nā'ano o nā mea'ono. A e'oko'a ana ka momona Mingrelian, ma ka hana, mai Imeretinskaya mai ma ka nānā wale'ana a me ka ho'ohālike, akā, ma ka'ai'ana. Eia na'e, i kekahi hihia, he churchkhela. 'O ke'ano kalola o ka mea'aha'aina ke'ano like'ole, akā'o ka hapa li'ili'i i loko o 410 kcal, e hiki ana ke hā'awi i kēlā me kēia 100 grams o ka maika'i. Eia kekahi,'o nā calories i loko o nā'ano ma'alahi li'ili'i, a aneane hiki loa ke komo i loko o kou kino. 'A'ole ia he mea'ole i ka manawa kahiko i hā'awi'ia ka churchkhe i nā koa e like me ka mea'ai:'o kona mau mea maika'i'a'ole wale he ola lō'ihi, akā, he mau mea'ai ho'i e hiki ai ke kāko'o i nā ikaika o ka mea kaua ma hope o ka ho'ololi lō'ihi. 'O nā mea pa'akikī e pili ana i ka'ai'ana a me ka helu'ana i kēlā me kēia kalole'a'ohe paha e pili iā Churchhela -'o ka nui o ka'ikele'a o ka huahana ua nui loa. Akā, hiki i nā keiki ke lawe'ia i ke kula me lākou, a maopopo'ole lākou i ka pōloli.

He aha ke'ano ko'iko'i loa

Aia i loko o kahi ma'amau ka wai a me nā nūna, i kekahi manawa ho'ololi'ia e nā hua malo'o. 'O kāna hana a ho'oholo i nā mea a pau i loa'a i ka halepule: loa'a ka lima a me ka pilikia ma ka lima a kuhikuhi'ia e nā'ano like. 'O ka mua e pili ana i ka pōmaika'i.

1. 'O ke kumu maoli ka mea e'olu'olu ai kahi o kahi palekana:'a'ole he mau mea'ono, nā mea'ono a me nā mālama ho'omalu.
2. 'O ka mea ki'eki'e o nā'ano sugars he nui i ka hahi pule e ho'onui i ka maika'i a ho'onui i ka no'ono'o.
3. Ma loko o ka hale'ōlelohelu, he nui ka nui o nā hua'ai, nā minera a me nā mineral; 'O ka'ai'ana he mea kūpono'ole ia e lawe i nā lā'au lapa'au.
4. 'O ka'ōhū'ana o ka po'e'ai i ka'ai ma ke kulanui, ua ho'omaika'i maika'i'ia. Hiki ke'ōlelo'ia ke'ano no ka palekana o ka pūnaewele na'au.

'O ka mea'ai kūpono o ka mālama'ana he mea nui ia i ka hoihoi'ana i nā mea i ho'onāwaliwali'ia e nā'ano o ke kino - ho'omana'o i nā po'e kahiko a mana'o mākou no kēia me ka loa'a'ole o nā hō'ike.

'O wai ka mea e'ae'ole i ka'aha'aina?

Eia na'e, e like me nā huahana'ē a'e,'a'ole hiki ke hā'awi'ia i nā mea'ai a pau i nā mea āpau. 'O nā pū'ulu ko'iko'i kēia:

• Loa'a ka nui o ka kaumaha: mai ka'ai'ana i ka halepulepule e ho'onui wale'ia ia;
• 'O nā ma'i ma'i, nā mea i kū'ē i nā hua waina a pau;
• 'O nā kānaka me nā ma'i ko'iko'i o nā ma'i'ekene;
• 'O nā ma'i me ka ma'i kīkino nui;
• Pono nā kānaka ma'i e ho'okokoke i ka hale pule me ka no'ono'o a no ka manawa mua e ho'opa'a iā lākou iho i kahi'āpana li'ili'i:'o ke'ano o ka ho'ohālikelike'ana i ka mea ma'amau; No kēlā kumu ho'okahi,'oi aku ka maika'i o ka hō'ole'ana i kēia mea'ai e hānai i nā keiki a me nā hānai hānai.

Ke lima lima lima

A i kēia manawa, e'ike mākou pehea e hana ai i ka churchkhelu i nā'ano o nā mea maoli. E hō'oia,'a'ole nā mea a pau e kokoke ana i ka hale e noho nei i kekahi po'e Georgian, e lawe aku i waho no ke kū'ai. A makemake wau i kahi mea e'ai ai.

1. Ho'okomo'ia kahi kānana ikaika a me kahi nila nno'ele'ele. Ho'opili'ia nā kānina (i nā kumu, walnuts).
2. I kahi'āpana li'ili'i o ka wai'ona lama, ua hui pū'ia kekahi'ōmole o ka palaoa i kahi'āina i ho'oka'awale'ole'ia, i ho'opiha'ia a ninini'ia i loko o kahi pahu me ka wai o ka wai (pono he lita i ka nui).
3. Ma ke ahi wela, kūpī ka pu'u lepo a hiki i ka pale'ana o ka malu i ka'ele'ele'ele'ele.
4. Inā ua'ona ka huawaina, 5-6 mau spoonful o ka wai i kahe i loko o ka wai, akā'a'ole kēia ma ke kānāwai.
5. Ho'opili'ia kēlā me kēia me ka nīpī e kahi loop and immersed in syrup. Ho'oma'o pololei'ia, e'oki i nā "pole", pono'ole'o ia.

Pono e ho'onui hou'ia ke kāpili'ana, ma hope o ka ho'omalo'o'ana i ka papa mua - no laila, e mānoanoa ka pāpī'ana i nā nomo. Ma hope o ke kau'ia o ke kaula i ka lumi kuke, a ma hope o ka hebedoma hiki iā'oe ke ho'omaka i ka hō'oia'ana. I ka Hikina, kū lākou no kahi 2-3 mau mahina, akā, hiki'ole i kahi ke kali no ke ahonui.

Nā'ano'ē a'e o ka ho'omākaukau

Hiki ke ho'omākaukau i Churchkela ma ka home mai ka pomegranate wai - pono loa ia no nā ma'i koko a me ka manawa ho'ōla.

Ma mua a'e o ka walnuts, hiki iā'oe ke lawe i kekahi mea'ē a'e, e like me ka hua waina, nā huapalapala malo'o, nā lālā, nā hua malo'o.

Inā maoli hua waina a me ka pomeraite wai ole, e hiki ke kuapo ia me ka'ōhelo papa a kamako iki malakeke, e hana ino.