Courgettes i kuʻi a me ka ole wale

Courgettes mea he versatile nō hoʻi. O ia ke hana i kekahi lihi iki o okoa mau kiaha. Ia mea,ʻaʻole wale nō ia hoi, akā, i kupanaha ideas hoʻohana zucchini like me ka papa kuhikuhi nani. Kēia nō hoʻi ua moʻa, palai, ai:, moʻa Jam mai ia, a hou i nā huahana. Courgettes i kuʻi - ka mea, o kekahi o ka imu koho. E noonoo oe i kekahi mau hana kuʻuna ideas, a me ka mau o ka hana.

Courgettes i haʻahaʻa-calorie, no laila i nā ipu i hoomakaukauiaʻi mai o ia mau mea, i maikaʻi no ka poe e imi ana e mi kino. Eia hou, i kēia nō hoʻi he he wahi lihi iki o ka maikaʻi kēia nā wikamina. Zucchini hoopuni ke kemu a me ka pono no kanaka hokii, i kahi mau keiki liilii.

Courgettes i kuʻi i hoomakaukau ai i loko o kekahi mau aoao. E hoʻomaka me ka mea koho. E kilogram courgettes, a oki i slices o ka mānoanoa o ka ole oi aku kekahi kenimika. No ka mea kuʻi, hui mau hua, he tablespoon o ka huawaina holika, 3.5 tablespoons tablespoons palaoa, ka paakai a me kekahi pahūpahū e hoao i kekahi a me iki (1 clove) kālika. A pau na nā mea hoʻohui hui pono e pale aku popo palaoa. hiki e hoonuiia na dala o ka palaoa, no laila, i ka hana mau ana o ke kuʻi ua e like me ka manoanoa ka vinega holika.

A laila, e hou iho i kela a me keia apana o zucchini ma kuʻi, a fry ma frying pa. Hiki e hooikaika aku me kaʻaoʻao pa a me ka meaʻai kākele.

I ka makaukau ana o keia pa, oia no hiki ke hoʻohana ', a me nā nā mea hoʻohui. Sayings zucchini i kuʻi me nā mea ulu.

Oe e Pono hoʻokahi wale tavern. Oki slices o kona uuku mānoanoa. A laila manawa me ka paakai, a waiho no i kekahi manawa. He pono i iʻona nō ka apana me ka paakai, a e ka wai. No ka mea kuʻi e lawe mau hua, a hoʻouka hou aku au ia mau puna (tablespoons) palaoa. A laila, he iki whisk i ka läÿau, a hoʻokomo i ka ae like o ka paakai. Ua penei i loko o ke kuʻi pale popo palaoa. E i kekahi māhele o zucchini, ke haawi aku i omo i ka oi loli, a kūpenu iho ia i loko o ke kuʻi. Preheated pā, a ninini ia i loko o ka'ōpū i kaʻaila. E kau i ka zucchini i kuʻi i ka hahana loa pā, a fry ma kēlā me kēiaʻaoʻao. E kiʻi i kekahi kiʻi pńpa. Top anal zucchini, a kāpīpī me finely kua ia greens. Mākou hoʻohana parsley a dill inā makemake.

Ano, o ka mua beauty. Courgettes i kuʻi hoʻokomo akula i ka ai. Mākou e Pono 2 kilograms o ka lau, 500 nā huna o minced pipi, maikaʻi pipi, 300 nā huna o ka onion, he uuku poo o kālika, he wahi o ka aina a me ka breadcrumbs a laeʻula.

Loa i ka zucchini ihi, a oki ia i loko o slices o ma kahi o hoʻokahi kenimika manoanoa. Wehe i ka hua, a he mea i manaʻo pīpī i ka paʻakai. E waiho squash no awhile. Ano, ua pono, e hoomakaukau i ka hoopiha. E i kona wahi o ka'ōpū i ka aila, a hui ia i ka ipu, a ua kau ma luna o ke ahi. Next, oki me na ia liilii onions a me ka hapalua o ka kālika poo. Mākou fry ia i loko nō ka aila, a laila, hoʻokomo 250 nā huna o kua ia canned nā komako. Kukeʻana a ka meaʻai kākele thickens. Next, ninini 100 ml o holika, a hui aku paprika, koriana, paakai a me kekahi pahūpahū wela. Haawi hoʻopiha maʻi hēhē, a lawe aku ia ia mai o ka wela.

Ano, mince onions, kekahi kālika a me zucchiniʻiʻo pepa me na anoano. E hui pu i ke kūpono läÿau, me ka mōhaiʻai a me ka biscuits a me kekahi hui i ka paakai a me kekahi pahūpahū e hoao.

E hoomakaukau kuʻi. E 4 hua paha, 100 ml o ka wai, 180 nā huna o ka palaoa maikai a me kekahi paakai. A pau ke Aloha.

Hoomakaukau zucchini maloo me ke kawele, a hoʻopiha ia me ka hoʻokomo akula. A laila, hou iho ia mau mea i loko o ka hoomakaukau kuʻi, a fry ma kēlā me kēiaʻaoʻao. Hoʻololi i nā zucchini i kuʻi i ke kāluaʻia pń halihali, a hoʻopiha ia me ka mea i koe iho holika. Top - hoʻopiha. Kalua ai ma kahi o 50 minuke ma ka umu, sticking mahana o ka 200 degere. Malama, a ke hoonani nei hoi i greens.

Ua mea i hiki i ka hoʻomākaukau zucchini me ka moa. E hana i kēia, ua ho ohana minced moa. E hana ia i kula, e nui ana ke hooloihi i wahi bata. Na mea ala, a me nā seasonings e hoao sypem.