He aha nā wikamina i hookomoia ma na carrots, a ake a me ka mea i ko lakou mau pomaikai

Mai ka manawa i noho 'ana kamaliʻi makuwahine ho'āʻo ana e ka haʻaheo lāhui i ke aloha i kana mau keiki i iaʻano meaʻai i ake a me carrots. Ua Ua manaoio aku i ka mea mua ka mea, i waiwai ma ka wikamina A ulu, a mea pela e pono ai i loko o ka ulu ana o ke keiki. No laila, i nā wikamina i hookomoia ma na carrots a me ka ake? Kēia kahe mea o ka mea e hopohopo nei i ka bipi makuwahine nui a me ka ole wale.

Carrots: maikaʻi kēia waiwai

Ua ua ike ia i kaʻai i loa e pono ai ka mea maʻamau ke ola a me ka functioning o na kanaka meaola. He aha nō kona pomaikai? Ua huli mai ia i loko o ka kēia nā pihana'ū:

• hoomaikai aku i kona kiʻekiʻe ka maʻiʻo i loko o kona haku mele 'ana o ka Hoʻokolohua-carotene, carrots, ua ālai' ka hooulu ana o ka maʻi 'aʻai;
• nō regulates hana ana o carbon mail kaʻina hana;
• me ka nui loa hoonui ae i ka mea naʻau moku'āina;
• hoʻohana 'ia me ka laxative.

Eia hou, e pono ke kūʻai 'ana i kumumanaʻo i ka regular hokii, o na lau me carrots, e kokua, e hohola aku na makahiki o ke kanaka ola, a me ka nele o ka Hoʻokolohua-carotene hiki i cataract ho okumu, ho okumu ana o nā pōhaku i loko o ka urinary'āpana, a no laila, ma luna o. D.

Ua mea waiwai 'ana i kumumanaʻo i carrots hiki uuku hiki e hoʻolako i ke koi kela la i keia no ka retinol (wikamina A).

Nāʻikepili no ka hoʻohana ana i carrots

Kauka Paipai 'ai maka oukou ia mea carrots a me ka wai mai o ka mea no ka mea i kēia maʻi.

• beriberi;
• ake maʻi;
• naau pilikia a me kona kahua;
• polyarthritis;
• anemia;
• opu pilikia a me kona kahua;
• 'aʻe' o ka mea pōhaku pūnao;
• maka maʻi;
• like me ka prophylactic antiviral Agena.

Hoolapalapaia carrots ua hōʻike ai i kanaka me ka maʻi e like me:

• mimikō;
• jade;
• oncologic maʻi;
• intestinal dysbiosis;
• i ke kahua o ka pohaku.

Eia hou kekahi, regular hokii no carrots kōkua e hoʻopau na mea he nui o na pilikia a me kanaka ili. A me kona kōkua, no kekahi laʻana, e hana ana symptoms o dermatitis.

Carrots: o ka haku mele 'ana o nā wikamina

Papa Inoa o nā wikamina na i olelo mai nō (100 g):

• 183,3 micrograms retinol - wikamina A (mai ka makemake mau hae, he 20,4%);
• 1.1 mg o Hoʻokolohua-carotene (mai ka makemake kūmau o 22%);
• 0,1 mg Thiamine - wikamina B1 (ke koi 'ia mau hae, he 6,7%);
• 0,02 mg riboflavin - wikamina B2 (mai ka makemake kūmau mea 1.1%);
• Niacin 0,3 mg - wikamina B3 (ke koi 'ia ana hoʻohālike o ka 6%);
• Pirodoksin 0,1 mg - wikamina B6 (mai ka makemake kūmau ka 5%);
• 9 ug folivoyʻakika - wikamina B9 (ke koi 'ia ana hoʻohālike o ka 2.3%);
• Askorbinki 5 mg - wikamina C (mai ka makemake mau hae, he 5,6%);
• 0,6 mg o tocopherol'ākeka - wikamina E (ke koi 'ia ana hoʻohālike o ka 4%);
• 0,06 mg Biotin - wikamina H (mai ka makemake kūmau o 0,1%);
• 13,2 wikamina K (mai ka makemake kūmau o 11%);
• 8,8 mg o choline.

Eia hoi kekahi, ka mea ma luna nō hoʻi waiwai i pono keia mau mea kumumea hehee wale e like me cobalt, molybdenum, manganese, potasiuma, keleawe, makanekiuma, phosphorus, hao, chromium, paʻakai.

Ka hoʻohanaʻana i nā wikamina na ma carrots

Ka mea ma luna o nā mea i kekahi hapa o kēia nō hoʻi ma hope pili i ke kino.

• Wikamina A (retinol) i kaʻeleu loa i loko o nā adrenals, thyroid, oxidative keʻano o ka hanaʻana a me ke kaʻina o ka ulu, ka pūnao o nā polokina, naʻokoko, a me hydrocarbons. Ua hoi kōkua, e hoihoi i ka ili epithelium a me mucous membranes.
• Wikamina E Radio he kūlana i loko o ka carrot o ka ikaika antioxidant. Eia hoʻi, ka mea, 'aʻole hoʻi ia i ka kūnewa kaʻina, Hoʻoikaika i ka na nāʻiʻo a me nā ipu koko.
• Askorbinka normalizes ka pūnao o nā bipi kūpaluʻia, hydrocarbons, nā polokina, a me ka poʻea pau i ka'ōlohelohe functionality o ka naau a me kona nenoaia, hoʻokāʻoi aʻe ana i hoʻonele, Makuakane me ka mea hoʻomaʻi nā mea palahēhē.
• B nā wikamina he hoʻonui i ka rula o ka pūnao o nā polokina, i ka momona, a me nā hydrocarbons. Eia hou kekahi, e hoʻoikaika papa naau, hoomahuahua i ka aiiay uea 'o ke kino, soothe ka'emi'ōnaehana, pololei hihio. Ma kekahi, me ka nele o ka, no kekahi laʻana, wikamina B2 i e pilikia me ka iwi'aʻaʻa, a me ka digestive kaʻina.
• Niacin? Ienoai aa koko holo, he disintoxicational hopena, hiki hoemi i ka'aloʻahiʻa (koko).
• Carrots i waiwai ma ka wikamina K, ka mea, ua pinepine kapaiaʻeleu hope a me kona koko'ōnaehana, mahope mai o ka waiwai hooikaika capillaries, iaono? Ienoai i ke kaʻina hana o ke koko coagulation, ua ālai 'palapala moʻopane o paʻakai ma luna o nā paia o na moku koko.
• Choline e loli ai ke kanaka i ka hoomanao, i ka laʻi ka Central ko mākou hopohopo'ōnaehana (CNS). His ka papa kuhikuhiE hiki - hooponopono o ka insulina pae.

Contraindications i-ai carrots

Kēia nō ka undesirable e hana i kanaka me ka mea kēia mau pilikia i loko o kouʻai:

• gastroduodenitis (duodenal ulcer);
• li nui o ka mea uuku liʻiliʻi.

Hainā o ka luna huahana ke kumu no ka gag reflex, headache, drowsiness a me ka luhi.

He aha nā wikamina i loaʻa ma loko o ke ake

Ka papa inoa o nā eiiiiiaiou o kekahiʻai mea nui loa no na kanaka maoli. Pinepine mākou i kahaha no mea nā wikamina iloko o loko o carrots, akepaa, a, no kekahi laʻana, na ohia a me ka ohia. Ma hope o nā mea a pau, ka ike e pili ana i ka pomaikai o kekahi mau hua, ka lau, ai mea e like ai kokua e na¯ mākou 'ike no. A ma hope o nā mea a pau i nā wikamina i na i loko o ke ake? Kēia 'ike kōkua i ke kanaka e pono kele i kou kela la i keiaʻai.

Ke ake kekahi mau nā wikamina ia (100 g):

• 8,2 mg retinol (vit A.);
• 1 mg o Hoʻokolohua-carotene;
• 33 mg askorbinki;
• 0,3 mg thiamine (vit B1.);
• 2,19 mg Riboflavin (Vit B2.);
• 240 mg folicʻakika;
• 9 mg o niacin.

Eia kekahi, o ia huahana mea waiwai ma ka kumumea hehee wale e like me paʻakai, makanekiuma, keleawe, hao, cobalt, kiniki a me na mea e ae.

Maikaʻi kēia waiwai ake

Kēia huahana He loa nui no kanaka ola, no ka mea kēia mau kumu:

• aie i ka maʻiʻo kiʻekiʻe o retinol, ke ake e loli ai nā puʻupaʻa, lolo, mau maka;
• eiiiiiaiou i kekahi hapa o ka luna huahana i kuleana no nāʻalā ili, ikaika niho, ao lauoho;
• normalizes i ke kaʻina hana o ke koko clotting;
• Ka mea, i ka laʻi na nā aʻalolo;
• Ua loaʻa Anati-hoʻoʻino ai;
• Ka mea, ua ālai 'ka hooulu ana o ka atherosclerosis;
• ua ālai 'impotence;
• Ka mea, i malama i ke kanaka kino, mai ka hopena o ka paka a me ka waiʻona mai ke kino;
• Ua loaʻa he pono ia ma luna o ka thyroid ma muli o ke selenium.

People me na kēia mau maʻi hōʻike eʻai i ke ake:

• mimikō;
• thrombosis;
• hihiʻo pilikia;
• hakuʻala maʻi;
• ino mau maka;
• anemia;
• anemia;
• atherosclerosis;
• hahauʻana;
• osteoporosis;
• naau hoouka;
• impotence;
• oncologic maʻi;
• naau pilikia a me kona kahua;
• ko mākou hopohopo'ōnaehana kāna hana;
• maʻi o na ami;
• k ‰ ia.

No ka mea pololei koho o ka i kela laʻai ia mea nui, e ike i ka haku mele 'ana o ka ai huahana (i pihaʻi me nā wikamina). I carrot a ake i loaʻa he nui nui o ka retinol - wikamina ulu. No ia mea, i kēia mau huahana i like maikaʻi kēia waiwai.

Contraindications i ka hoʻohana 'ana o ke ake

Kēia huahana mea i kupono i ka hana i loko o ka ai na kanaka me ka pilikia e like me, no kekahi laʻana, ua hoʻokiʻekiʻeʻia ke koko pae o ka naʻokoko, no ka mea, e lilo ia i precursor no ka hooulu ana o ka angina, hahauʻana, myocardial infarction.

Eia hou, i ka kūpuna e hoi loa kń i ka hoʻohana 'ana i ke akepaʻa. No, i loko o kēia huahana kekahi mua i ka hailona o extractives.

Carrots a me akepaa - i ka loa i hoʻohana huahana. Kā lākou waiwai ua olelo pinepine pediatricians a me nā kino. Nolaila, ninau e pili ana i mea nā wikamina iloko o loko o carrots, akepaa, no ke aha la ka mea e pono ai ke kino, e inu hou aku i kekahi kanaka. Kēia 'ike e kōkua e koho i kaʻai akau, a e kou kela la i keia ration o ka ai.