Holika o ka lau - i ka papa kuhikuhiE kauwela pa, oia no

I ke kauwela oʻaʻole wale nō mākou kapa, akā, ai lilo hiki no hoi. I ka hooilo mau e hoʻomehana mai ke anu, kau ke hoʻololi e hoomaha ia ia i loko o ka wela. Nolaila, borscht a me ka hanai aku ia Nā Kopa me ka ai no kekahi mau mahina ua maikaʻi ke hoʻokoe 'ia mai i kaʻai. Ko lakou wahi i e lawe ai i kaʻai. 'O kēia ka mua pa, oia no ia wahi aku me ka saturates, a hana ole ukana o ka'ōpū. Koho o kaʻai ai ka hailona - koho i kou punahele, a me ka maikaʻi i nā lā he okoa ke kuke. Ma hope o ia i ka malamalama kauwela awakea e hiki ke hele i ke kahakai, e hele rollerblading a me ka paikikalaʻana - i keia, e lilo i kaʻoliʻoli, a me ka manao ana o kaʻehaʻeha a me ka sleepiness like ma hope o kaumahaʻai. No ia mea, ke hoomau aku a hiki i ka imu!

Easy kamako ai me ka raiki

mea e kukeʻana ai ka wā koho, e alakai ma ka na hale me nā huahana. Ke kaumaha ma muli o kēia, e hiki ke hele mai me ka nui hana hoihoi mau kiaha. A me ka mea mua o ia mau mea - ka maikai a me ka ono ai me nā komako a me ka raiki. Mākou Pono: 3 nā komako, carrots, uliuli onions ma luna o ka mea nana i ulana, a me na greens i kou ono, he uuku arugula, 3 puna o ka laiki, he gula, he olivaʻaila, kālika a me ka hano o ka wai. Mua, he mau o ka fry kālika cloves i kaʻaila, a laila, hui pu ia me ka mea diced nā komako, carrots, kua ia greens. Kukeʻana a palupaluʻai. A laila, vsypte holoi laiki, a ninini i ka läÿau, me ka wai, pepa paakai a me kekahi pahūpahū e hoao. Simmer i ka ai no ma kahi o 20 minuke, a hiki i ka raiki mea palupalu. A laila, e hoolapalapa i na lau i ka lima, pola me. Malama, ua hoolakolakoia hoi me ka arugula.

Gazpacho - pono hana kauwela

Paha kekahi o ka loa hanohano Nā Kopa, Masa uwala - gazpacho. Keia kamako ai i mai hoʻoweliweli nā komako i loko o kekahi, pola (hiki ke hui me ka hou canned, a maloʻo) a me ka kamako wai. Acuity, e haawi lakou ia ia i ka wahi o kaʻulaʻula chili peppers, a me ka mea hoʻonani e e waiho mai i loko o ka waena o ka papa polū o hou kaʻukama me ka ono peppers a me nā lau mulea. Keia pa, oia no e pono hou i loko o kou kau 'ike, a me ka maikaʻi ma mua koke iho. Ma waho e hoʻomākaukau ana gazpacho ia ka loa a me ka maʻalahi hoʻokēʻai.

Summer ai me kaʻuala no kane hoa a pau

ʻO kēia beauty mea he iki hou hearty a me ka hemolele no ka aina awakea kāne poe. Keia ai me kaʻuala. No kona makaukau e pono ai uala (2 apana), carrots, kaʻuala, 100 nā huna a me cabbage, 50 g. O ka onion a me ka 1.5 nā lika o ka wai. A pau ka lau i koʻu, maemae, a oki i polū. Hoʻopiha nō ukuhiia i ka wai, a lawe mai i ka mai hehe ma luna o ka lapalapa kiʻekiʻe. Ma hope o nā kapuahi i ka ai a me ka paakai kekahi pahūpahū, hui aku i ka spoonful o ka'ōpū i ka aila a me ka kukeʻana a palupalu no haʻahaʻa wela. A laila, ho'ōki loa mai i kona, pola. Makaukau ai o ka lau decorate me ka vinega holika a me nā lau mulea. A ono a me ka hearty palaoa mea makaukau.

Ho okolohua e hookipa ana!

Oe ua noa i ka hoʻokolohua, a hele mai me kou ai iho o kaʻai. No ka laʻana, lawe i ka maʻamau kau o ka uala, carrots a me onions, hoʻokomo i nā nā komako. Moʻa lau me kai pepe i loko o ka, pola, hui ka holika me ka waiū, a me ka apana uuku na paila. Ke me ka waiū-ʻai ai hoʻokomo kua ia lau nahele, a hoʻoikaika akula ia me homemade croutons. Lawe i kou punahele ka lau, a me ka hui pu ana o ia mea, a hoʻomaka i ka hana. A, pola ke kōkuaʻoe mai o ka maʻamau, e hana i ka ai i kaʻono nani. Mai hoʻopoina no ka meaʻai. Ka maikai aoao, e waiho i ka ai i ka lau - e decorate ia me ka palai Fish, ai hua pisetakia, croutons, greens a me ka vinega holika.