I ka hapa o ka hua manu

Hua - keia mea paha ka loa kaulana ai huahana. Mākouʻai ka hapanui moa (kekahi manawa Oie) hua manu, akā, ua pono no ka ai ana i ka hua o maoli ai 'ia manu. Kekahi kanaka ai mea lahaʻole ai no mākou. Specialʻia mai ana, no ka laʻana, ua manaoia e ia i ka hua o nā kuhukukū, a me ka tarantula. ʻAʻole mākou e poho iho i loko o ka meaʻai ono loa mea nani, a kamailio e pili ana i ka mea o ka haku mele 'ana o ka hua, me ka mau no mākou moa. Ma hope o nā mea a pau, o ia huahana i no mākou meaola nui'aiaola waiwai.

Ke Nine Inch haku mele 'ana o ka hua

O na hua o ke kumuʻiʻo kuleana a me ka yolk. Hua 'oiaʻiʻo ma loko - 90% wai, oiai ka i koe, 10% - i nā polokina. Ke yolk no hoi kekahi mau nā polokina, a he okoa na ia - i ka momona, a me ka naʻokoko. Penei, he luawai moa hua he 10,6 g. Momona, 12,6 g. Kumuʻiʻo a me 424 milligrams o ka naʻokoko.

Kepakailiula kumuʻiʻo eiiiiiaiou:

Ke kumuʻiʻo i:

• wai - 85 pakeneka;
• kona kaikea a - 0,4protsenta;
• kumuʻiʻo - 12,7 pakeneka;
• carbohydrates - 0,6 pakeneka;
• ke koena - monakō koko, nā'ūhū a me nā wikamina o ka pae B.

Moa kumuʻiʻo eiiiiiaiou:

• 54% - ka Hoʻohaku ovalbumin i loko o ka huina hoonui i i ka mua (1889 kaʻawale i loko o ka makahiki) hehee ai;
• 12-13% o ka conalbumin (ovotransferrin). Ua paʻa antibacterial waiwai, a me ka huipūʻana me ka lysozyme (i kekahi iloko o loko o ka hua manu), ua hookoia ua nui hoʻokāʻoi ';
• 3.3-3.5% - ka lysozyme. Kekahi o na 'ano maikaʻi-ike a me ka hoʻohana' ia no ka kalepa hana, eiiiiiaiou o ka hua. Ua Uaʻike i ka 1922 Year, a hoʻohana 'ia me ka bacteriolytic'ūhū;
• 2-3.5% - ovomucin;
• 2% - ovoglobuliny.

I ka haku mele 'ana o ka hua manu - yolk

Ua hoike no ma kahi o 33% o ke kinowai huahana haku mele 'ana. Ke yolk he ma kahi o 60 calories. Kēia mea oi ma mua i loko o ka kumuʻiʻo, 3 manawa.

Ke yolk loaʻa nā kēia momoma nāʻakika:

1. Polyunsaturated nāʻakika.
2. Monounsaturatedʻakika.
3. Paʻa kūhohonu loa nāʻakika:

• Linoleic - 16%;
• linolenic - 3%;
• oleicʻakika - 47%;
• myristic - 1%;
• palmitic - 23%;
• palmitoleic - 5%;
• stearicʻakika - 4%.

'aiaola kumukuai o ka huina hoonui

E like me na nutritionists o kona'aiaola cia hua kokoke catches i me kaʻeleʻele a me ka ulaula caviar. He like i ka apana o ka pipi a me ka meakino-pepa paia aniani o ka waiu. Eia hou, i ka hua manu - he kūʻokoʻa a me ka 'O ke kaulike ai huahana, a' o ia hoʻi i ka pakeneka o kona kaʻaluna ma ke kino kīnā 98%. Eia naʻe, a me ka mea uuku caveat - e kuke i ka hua e e hoolapalapaia, a laila, e aua ka mea, a pau kona maikaʻi kēia waiwai. A pau e pili ana i kekahi manaʻo hoʻopiʻi kū'ē i ka pilikia a me ka pomaikai o ka hua i loko o ka hapanui loa hoemi ana i ka maʻiʻo o ka naʻokoko i loko o ia mau mea. Ua ua ike i ka nui eha ia ke kumu no ka overabundance. Eia naʻe, ma ka liʻiliʻi mea ia mea paʻa mau no ka hana ana o na moku, a me ka naau. Kela la i keia kūmau ia mea 300 mg.

maka hua

Kekahi kanaka paha e i ike ia oe ke ole i ka nui nui o ka maka hua paha, e like me ka waiwai, i ka hapa o ka moa i ka hua (trypsin inhibitor) 'aʻole hoʻi ia i ka digestive kaʻina. Akā, ka mea, ua hou moʻa, no ka mea, ma ka 70 degere o kona piha loa ia'na. Nolaila, heat- ʻia hua hiki keʻaiʻia ka makau ole.

No laila, e like me mākou i ike, o ka haku mele 'ana o ka hua manu ka loa eiiieaena a me ka nohona. Kona eiiiiiaiou i nui nā kumumea no ke koena aku hoiʻai. Hōʻole, e lawe i kēia waiwai ai huahana e i wale kela poe kanaka, ka poe i he allergy ia ia.