Jammed'ā'ī: mea, e hana, a pehea e hana?

He aha e hana i loko o ke kahua ma ka jammed'ā'ī? He aha e hana ma keia hihia, a no ke aha la ka like kaua ke hiki mai? Inā 'oe e huli no ka pane ana i kēia mau nīnau, a laila, i kēia' atikala oe e loa pono keia mau mea e, e like me ka mea loaʻa he wahi lihi iki o ka 'ike ma luna o keia kumuhana.

Symptoms o cervical lumbago

Inā koke i loko o ka cervical spine ua he hoopaapaa, pili ka eha pu ma ka loa Muscle spasms, ma hope i ka ai, aole e hiki i ka huli, - i kēia 'o ia hoʻi i kekahi kanaka ua waiho wale aku no i ka'ā'ī keena. Ma kekahi mau hihia, i ka maÿi lohe pono i ka ikaika kamumu i loko o ka'ā'ī, i mea e nui o kona makau i.

i kaupalena ''ā'ī ka hoʻoneʻe ai i kanaka loa hiki ole hoʻoneʻe ia ma ka'ākau,ʻaʻole hoʻi ma ka hema, a me ka mea, he e huli i kona kino a pau, e mālama ana i kou poo wahi aku me ka mālie. Loa pinepine keia kulana ia lŘlŘ ma hope o kekahi, pili koke ka hele a me ka pono unexpected no ka hoʻomanawanui. I kekahi manawa, i ke keʻena i ke ukali no hoi ma ka hoomahuahua i ana wela.

'Aʻole no ka nui loa i loko o ke ao nei mai o kanaka, ka poe i ike ole jammed ai i loko o ke ola. Kēia pilikia ke hiki mai e like me ka keiki, a he kanaka makua, ka mea, o ke ola i ke kanaka.

No ka mea, o ka a aia no he cervical lumbago

E ka maopopo ke kumu jammed'ā'ī. Paha e kekahi mau kumu:

• trauma o ka cervical spine;
• Muscle eha;
• haʻahaʻa hoʻi eha;
• intervertebral hernia;
• anu (no ka mea, o ka hei ana).

Na hope kumu ka loa, he pono ole i loko o kanaka o nā mea a pau loa, me na keiki. Nolaila, ina ua apo la i ke keiki i kona'ā'ī, na makua e pono ole panic a koke kuhi i kaʻino. Malia paha i ke kao keiki pono proskvozilo. Naʻe, ke kauka nō e pono e kamaʻilio, oa. A. pakiko-ʻike, mea i pakele, no ka mea, i ke keiki ke loaa ka mai, a no ka mea, o ka mea iʻeha ma ka hihiu, a i ole e lohe ia mea.

Jammed'ā'ī: i ka kauka e hele?

Inā 'oe e ike i kou wahi e hele ai me kou pilikia, a laila, e kipa, e hoʻomaka i ka kūloko kino i loko o ka moku? Aaieou. E hai mai oe ia ia pehea oe e heluhelu hou aku e pili ana i ka hōʻoni i kou symptoms. Ke kauka e huli oe, a ina e manao kekahi mea nui, ka mea e haawi ala e hiki aku ai i ka neurologist, he rheumatologist a traumatologist.

I ka mehana a pau divisional kauka ia ia iho i koi 'ia ka lapaʻauʻia, physiotherapeutic hana, ho'āʻo haawi, a no laila, ma luna. I kekahi manawa, i ka hoʻomanawanui koi G. maʻi haalele iho ma muli o ke kīnā o ke kino.

Jammed'ā'ī: mea e hana ai? General koi

Inā 'oe i kekahi cervical lumbago, ka mea mua loa e hana - mea e hōʻoia' malu ola mau o ke kino. No pono e ho'āʻo ma ka poe a pau e hana i kekahi gymnastic kino i loko o ka manaolana o ka hoopaa ana i kona'ā'ī ka hoʻoneʻe. Mua, ka mea, 'aʻole i kōkua, a me ka lua, i ke ano hiki deteriorate me ka nui loa.

Me ka papa hiki e ia, e emi i ka eha i ka ole-steroidal Anati-hoʻoʻino Agena. Papa Inoa o ka loa ka hoʻokō ai 'e e hāʻawiʻia i loko o ka lalo nei o keia Haawina. Ka'ā'ī mea pono e uhi i ka mehana hulu hipa scarf. Inā 'oe eʻoiaʻiʻo ia oe ole, e hiki ke kau ma luna o ka scarf, a hiki i ka mehana paio hahana maoli nō pale.

Ua UaʻAʻole pono ke hana i ka pololeiʻike, e lawe i kekahi nui ana, no ka laʻana, hika- lomilomi o ka pūliki koa ciia. I ke keʻena kahiko kamailio ana, kau aku la i ke kanaka ma ke kua o ka ikaika hahana nā pōhaku lepo a me ka hao proglazhivaya ia ma ka lole. He ua hana ia ma kekahi hihia e hiki ole, no ka mea, e hiki hoʻonāukiuki mea hōʻemi.

Nonsteroidal Anati-hoʻoʻino ai '- mua kōkua no ka lumbago

I ka wā o ka jammed'ā'ī, ke kumu, a me kaʻike, hiki ke hookupaa i koke. Ia manawa, hihiuʻeha e hoomau a hiki i loa intolerable, a me ia mea i ke kumukuai o ka hassle. No, i ko makou manawa i loko o ka hale kūʻai lāʻau lapaʻau pukapuka, e hiki ke kuai maikaʻi laekahi 'Anati-hoʻoʻino huaale, gels, me ka hinu. E ka mea, wehe i ka eha, hoʻokano, ho'ēmi i li nui a me ka Muscle spasm. Mau lapaʻauʻia nā huaale e like me:

• "Nise";
• "Movalis";
• "Diclofenac";
• "Ketorol";
• "Naproxen";
• "Nimesil"
• "Meloxicam";
• "Piroxicam" listen'ōlelo.

Inā ka jammed'ā'ī poni mai o ka hale kūʻai lāʻau lapaʻau, hoi, ke i aneane koi aku la lakou ke ola. Ka wā mai ia i mawaho e hoʻomākaukau ai, e like me pōmaikaʻi ai i ka spasm o ka'ā'ī nāʻiʻo hiki:

• "Ibuprofen";
• "Fastumgel";
• "Finalgel":
• "Voltarengel";
• "Bystrumgel";
• "Indometotsinovaya poni";
• "Viprosal" a no laila, ma luna o. D.

Inā i kekahi mea i heluʻia ma lalo o ka lima ma laila, e hiki ke lawe i kēia i loko o ka wa kahiko, ho'āʻo ma ka makahiki 'o ia hoʻi me "Aspirin". Oh,ʻo ia ka loaʻa i loko o aneane na hale lapaau Aha Kuhina. Ma mua o ka lawe i kekahi ka lapaʻauʻia, eʻoiaʻiʻo, e nānā mai contraindications! Ma keia hoike pakahi aku la ia e pono ai, e hoʻolohe i ka wahine, ka mea i apo la i kona'ā'ī i hāpai keiki a lactation, 'ole. No ka. Nui loa na lapaʻauʻia i kēia manawa,' oe e ole e hoʻohana 'ia no ku una hoʻoponopono, a me ka hinu a hiki i ke koho pono e hele mai me ka mālama nui.

kēia lapaʻau '

Mākou a pau i loko o kekahi aoao laki, no ka mea, ke kālā no lapaʻau i ka io fantastic nā papaha i loko o kaʻike, o ka maʻi. Ua apo la i kou'ā'ī mai mea e hana - mai i ike. Makaʻu i ke kauka eʻaʻole e hiki ke maopopo i ke kumu no ia i ka eha nui ikaika i loko o ka'ā'ī, a me kona immobility? Mai hopohopo: ma ka noho pilikia hihia, ke kauka e hoʻohuli i oe no ka m-Ray. A ina o ka'ā'ī backache i kena ae la ia e loli ma ka intervertebral iwi kuamoʻo, no kekahi laʻana, ma muli o ke degenerative iwi kuamoʻo maʻi, me ka X-Ray mea , e hōʻike.

I ka loa i hoʻonoho mai PalekanaEND_LINK ki ina hana like nā MRI (ʻume mākenēki resonance kiʻi) a me HI (Me tomography). Ua o kēia mau kaʻina hana i loa e noho malie hoi, a kōkua i kuhikuhi loli ma na nā'aʻaʻa, i hiki ole ke hoʻolimalima hale e huai ae i ka maʻamau X-Ray.

Huʻiʻeha i loko o ka'ā'ī, kena ae la ma ka like anu

Inā 'oe ole, oe koke manao loa ka eha, a ua apo la i kona ai, i ka mea e hana ai? Mai hopohopo. Keia, o ka papa, loa ola, akā,ʻaʻole ona. Ua hiki ke hoola iho la oia i ka pono i ka mau o ka lā. Pain ia lŘlŘ i loko o nāʻiʻo liʻiliʻi a i aia ma ke kua o ka ai. Aie i ka anu, ka mea e wela ai, pehu ana, a me ka spasm pono, aole i ae i ka'ā'ī, e neʻe.

Ma keia hihia, ka mea mea kupono e hana ai 'i hōʻike ma luna. E hiki no hoi ke hoʻohana mehana, akā loa mahana ai, ua hiki ole, e like me keia i alakai i ke ahiahi nui Muscle edema. ʻO ia ke ke olelo mai e pili ana i ka lomilomi. Akā, nā poʻe Kids (compresses, wili, a no laila, ma luna o. D.) Me lumbago kena ae la ia e ke anu, hoʻohana 'ia' ole precluded.

I mea e koho i ka ai, e hiki ke hoʻohana i ka kūikawā'ā'ī pūliki koa no i kā mākou immobility o ka'ā'ī. Oia ka mea hiki ke kuai ma ka hale kūʻai lāʻau lapaʻau. Inā ka moku'āina i kekahi mau lā,ʻaʻole e hoʻoikaika 'ana, ka mea, o ka olelo paha i ka pilikia mea nui aku hoʻoponopono. A me ka 'inikua'ōlelo aʻo a me ka kōkua mea hou paʻa mau.

osteochondrosis

Inā ka jammed'ā'ī, i e uhi, a osteochondrosis na kumu. IeAUPIIe, IAa IO, i kēia maʻi ia lŘlŘ ma mua nā mākua, akā, nei aku, a oi pinepine koʻu hoomanawanui ana'ku ia mai osteochondrosis a me ka poe hou kanaka (ma lalo o 35 makahiki), a me kekahi manawa i na keiki. I ka maʻi ua wehewehe aku ma degenerative loli ma ka intervertebral iwi kuamoʻo, a cartilaginous'aʻaʻa therebetween. Lapaʻau E hoʻomaka i ka neurologist. Wale oia i ike pehea e kōkua ina apo la i kona ai, ma mua o ka hana e like me nā mea maʻi i ka maʻi hooholoia like 'āwīwī i hiki.

Ka hoomanawanui, 'ē aʻe ma mua o ka lapaʻauʻia, hiki ke häʻawi mai ai iä physical Inc, pākōlea hoounauna, acupuncture, lomilomi, a me ke koi kōkua chiropractor. I loa pohihihi keia hoopii, kou kauka i waiho akuʻoki kino, akā, i kēia hana wale i ka wa a ole makeʻe kulana ano i ole.

intervertebral hernia

Kekahi o ka noho pilikia loa maʻi o ka spine - ia intervertebral hernia. No ke aha la ua pono no ka lumbago ma kekahi hapa o ke kua i ole ia e hana kū kaʻawale, a koke e kelepona i ka kauka? Ae, no ka mea, he mea i ka pilikia o ka hoomanawanui ka hernia i loko o ka spine. Lapaʻau manawa e e loa, akā, wale i ka huikau hana pinepine hiki fundamentally ke hoʻoponopono i ka pilikia.

Oe e ike i ka wa a ka cervical lumbago, a ua kena ae la ma ke alo o ka herniated iwi kuamoʻo, ʻeha i e hāʻawiʻia i loko o ka'ūhā mua hui a me ka lima. Nō hoʻi, pinepine ka mea, he mea hoʻonāwaliwali maoli nō o ka pā lonoaʻili ma na manamana, numbness i loko o kā lākou ho'āhewa wale, aloha no "Pins a me nā paipu", giddiness, headaches, Lele o ka arterial puʻe, tinnitus.

hoolaʻi Kids

Ua UaʻAʻole mau koi ikaika ka lapaʻauʻia ina jammed'ā'ī. Folk Kids i hiki pono ke kōkua ma ke kaua ana i keia nuisance. O ka holo ana, ka mea wale pono e e hana i loko o ka hanana ana oe i loaʻoiaʻiʻo i ke keʻena ua ole, kena ae la ia e (no laila, ma luna o. D. trauma, hernia a) i kekahi mea nui. E haawi aku no ka nāʻanaʻana i nā kēia ideas:

• Compresses uhane o tinctures gula mustache a me ka Mauna kakaka. Gauze, kapa ole pulupulu hulu hipa pulu loa i loko o kanakaʻona mau infusion, a ua superimposed ma luna o ka'ā'ī. Top a pau uhi me cellophane a me ka mehana scarf a he scarf.
• Good kōkua i ka ai-kapaia "maloo ka wela". Waiho pūʻia ihola ma luna o ka pilikia kieke i loko o ka mea i ninini mehana one, ka paakai, buckwheat a me ka raiki. Eʻoluʻolu, e hoailona oukou i ka eke kala e hana ana ma ka mahana,ʻaʻole wela.
• Ua uhiʻia kekahi pepa Cabbage lau lathering ke kopa aneiai, kāpīpī soda (ai) mai ka luna. Kēia "Hawaii" ua superimposed ma luna o ka'ā'ī, a wahi iho la i me ka hulu hipa scarf. Hana ia a pau e pono ai no ka po.
• Ekolu lemi me ka kālika (150 g) crank grinder (eʻoiaʻiʻo i ka mea,ʻaʻohe lua). Kālika-lemi läÿau, i loko o ka elua-hano ipu, a ninini kapuahi e ka wai ma luna o nā mea a pau. I ke kakahiaka, lawe i ka hapa-aniani o ka laau ma mua aina kakahiaka (kela manawa e pono e hoohaalulu ai i ka ipu,). Well ka mea, kōkua me ka osteochondrosis.
• Ma ka hulu hipa scarf uniformly pili ka bata, i ua laila dripped vīnega (ole o Mānoa,). Me ka bata oOeEIAOO ua pili i ka hoʻomanawanui ka ai i ka po.

Kāohiʻana o ka lumbago

We loaʻa mai i loko o kekahi au mamuli mea e hana ai, ina ka jammed'ā'ī, ma mua o ka hana i kēia maʻi. Ano, e ka kamailio e pili ana pehea e pale aku i kēia pilikia, i mea, i ka Kāohiʻana o ka lumbago.

1. He mea pono e pale aku kikoo! Ka mea, ua ike no ia a pau, akā, he nui loa, ka hapanui opiopio, kanaka pinepine hoopoina e pili ana i keia manao. E pono e maopopo akahele i loko o ka wela kauwela manawa,ʻaʻole e noho me ka ole, e ku ma lalo o hau-puhi ea-hoʻoponopono. ʻO ia pili i ka kânaka. I ke anu wa pono, ma mua hele mai, e pono e uhi i ka'ā'ī scarf a hainaka i kona pūliki koa outwear ole lehu lua.
2. He pono, mai ka manawa'ōpio wale nō e mālama ana i ka spine, ho'āʻo e pale aku AND wahie ma luna o laila. Mua pāʻani haʻuki e mau mahana mai - ka mea, e mālama iāʻoe mai ka hewa.
3. He mea pono e pale aku i ka lōʻihi noho i loko o ka ke koikoi kūlana. He He na pilikia o ka oihana clerks. Uninterrupted koena o ke kamepiula, o ka oi aku i ka wa a ke kanaka hoʻoponopono ua waiho incorrectly, hiki hoʻonāukiuki pilikia me ka'ā'ī.
4. E Pono e kanaka hoʻoponopono i ke kulou. Ka pololei kulana o ka spine relieves ka mea, ua 'oi aku i kaʻaʻahu haawe ana ma luna o ka spine a me nāʻiʻo.
5. Helu inactivity he nui hopena maikaʻi ma luna o mākou ola. I ka Ia manawa, e hiki ke malama i ka mea, ma ka mea kupono kiʻekiʻe no na makahiki regular hana ma ka hoʻomaikaʻi gymnastics.
6. Kupono kino kōkua i loaʻa ka paʻakai hoʻokomo kālā i loko o na ami a me, like me ka rula, lawelawe 'ana me ka Kāohi maikaʻi o ka osteoarthritis.