Kamako ai. Holika o kamako ai: beauty, kiʻi

No ke aha la i lawe aku i kekahi kanaka, pela no ka mea, ka ikaika loa ka makemake. Mākou a pau aloha pinepine, a me kaʻono i ka ai. A ua pono mākouʻoleʻana'ōpū a pau i ka manawa mea hana hou. Mau kanaka ike i e moʻa me ka hou ana o nā komako ka loa vivid a me ka ono mua papa mau kiaha. A me kā lākou helu mea e kaukaʻi ma o ka hana i ho'ākāka 'beauty.

I ka moolelo o ka kamako ai imu

Ka aina hanau o ka papa mua oʻEulopa. Aia i ka ai ma kahi o 250 makahiki aku nei, hoʻowahāwahā i ka mea i i lawe hoʻi nā komako i loko o ka mamao umikumamaono kenekulia. Ka mea i ai i ka lōʻihi manawa nā komako i kuhi Nani Loa kīhāpai mea kanu, he ukele no kaʻai. I Rusia, hoomaka ae la mau lau e ulu ole ai loa aku nei, i oi aku mamua o 170 makahiki aku nei. I kēia mea paakiki ia i noonoo ai i ka pa o Slavic meaʻai me nā komako. A, no ka laʻana, ma Asia nā komako ka mea, ua ikeia oia i ke aloha a hiki i Paniolo a me Pukiki,, a hoomaka koke ka mea, e ke hoʻohana 'ia ma na mea he nui kuʻuna mau kiaha.

gazpacho

World ka loa kaulana ai o kamakoʻikeʻia ma luna o mākou aupuni mau eooie hoomaikai i ka Italians. Ka beauty no ka lōʻihi manawa ia i invented ma Andalusia. I loko nō o ka mea i na wahi gazpacho ai me ka papa mua, ka Italians noonoo i ka inu ia. No laila, i loko o ko lākou'āina ka mea, ua oi olelo ike ma ke aniani,ʻaʻole i loko o ka hohonu una. No ka makaukau o ka nele:

• i nā kilo o nā komako;
• 3 kaʻukama;
• 2 peppers;
• 1 onion;
• 2 kālika cloves;
• 3 slices o keʻokeʻo berena;
• 3 tablespoonsʻaila;
• 1 tablespoon waina vīnega;
• paakai a me kekahi pahūpahū e hoao.

No laila, pehea e kuke ai o nā komako ma Italian beauty? Mua mākou pono e scald na nā komako i ka wela o ka wai, a lawe aku iā lākou, mai ke kaha onionio, alaila, oki i loko o ka poe liilii, polū, a wehe i ka nui mānoanoa. Na ia mau hopena e hiki mai ana io kaʻukama. Kekahi pahūpahū, onion a me ka kālika, holoi loa, a oki i loko o a liilii. Hunahuna o keʻokeʻo i ka berena, uhi me ka wai a me ka e ia ku.

Ma hope o nā mea a pau i kēia mau hana hoʻouna makaukau nā mea hoʻohui i loko o ke pola. Hunahuna pono mua e lanakila. Ma hope iho o kahi o ka, pola hana ho'āla ka lau ninini i loko o kekahi pono ipu no keia mea. Ke kumu nui mea mea ia ia mea 'ole-mea hao. Ma ka pola poʻe'ē he lau hoʻomaka koke lilo a pau o ko lākou nā wikamina.

Ke ai Ua kokoke makaukau, hoʻokomo i ka i koe oliva aila a me ka waina i ka vinega, a hoouna aku me ia ma ka liʻiliʻi loa 3 hola i loko o ka Pahu Hau.

sprat i loko o ka kamako ai

Ua aneane na kanaka ma ka honua ho'āʻo mau canned, akā,ʻaʻole mea ike i ka mea au i ke kukeʻana i ka pa mua, no ka laʻana, no kaʻaina awakea. Kēia ai ka loa oluolu ia e, a 'aʻole i koi nui manawa.

nā mea hoʻohui:

• 2 E hiki anei ia o ka Saredio ma kamako iie;
• 5 nui uala;
• carrot;
• onion;
• he tablespoon o kamako kāpili ma luna;
• teaspoon maloo basil;
• paakai, kekahi pahūpahū, mea ala e hoao.

Uala E e ua holoiʻia, a oki i polū, Alaila hoouna koke ae pepehi, e kukeʻana. I ka Ia manawa i loko o ka frying pa fry i ke kua ia onion a me ka papa manamana, carrot. Ka mea, hui he spoonful o kamako kāpili ma luna. Ma hope o ka tubers i moʻa, e hele aku kahi o ka frying pā, a canned ka ai ia ia. Season me ke kūpono ai me ka basil a me nā meaʻala, a kukeʻana i kekahi mau minuke, a hiki loa moʻa.

Classic ai

Ka a pau ao ka'ōnaehana paleʻea ke ano. Kēia au ua i hele a me ka lakou ai ana i hala iho nei. I keia la, i ka ai i kekahi o ka loa Popular mau kiaha. Ua Uaʻai wahi a: ma ka hale i loko o ka auina la, ma ka hana ka 'aina awakea Hawaii, etc. Inā mākou i kekahi lā, e ho'āʻo i ka kamako .. ai beauty mea e makemake e komo i loko o kona piggy pali. Ma hope o nā mea a pau,ʻaʻohe mea ina ke kanaka, aole ia i ike pehea e kukeʻana i kou punahele ai ma ka hale. Ai, e pono ai:

• 800 nā huna o kamako;
• 1 onion;
• 1 clove o kālika;
• 50 milligrams ka bata;
• 150 ml o ka holika;
• 2 tablespoons maloo basil;
• hapalua hano o ka pipi kai;
• paakai, kekahi pahūpahū, mea ala e hoao.

No laila, pehea e kuke ai o nā komako? Mua mākou pono e wehe i kaʻili, mai na nā komako, a okioki i loko o ka poe liilii, slices. Ihi, a kua i ka onion a me ka kālika, a waiho iā lākou i loko o ka ipu hao, a i mua maule wahi bata a me ka fry ia.

Hope zazharki loaʻa he gula kala like 'ole, hui ka hapalua o ka pipi kai a me nā komako. I ka läÿau, ua pono, e hui aku i ka ae like nō soda e neutralize i kaʻakika hookuu nā komako. Ke kūpono kai ua like ia i ka maʻi hēhē, a baila no 15 mau minuke. Ma hope o ka manawa ia mea pono ke hoouna aku nei au i loko o kekahi, pola, e loaa i ka homogeneous nui. Ma hope o peretirka ai kahe aku la ia hoʻi i loko o ka ipu hao, ninini iho i koe o ke kai, pepa i ka meaʻalaʻono, a hoʻolapalapa i kekahi 5 minuke.

Turkish ai

No ka kânaka o nā komako a me'Ākia meaʻai i kā lākou mau ideas. Ka mea, e iki okoa mai o ka hae 'Eulopa meaʻai. Kamako ai, i ka beauty o ka i komo i loko o ka nani Tureke, i hoomakaukauiaʻi mai ka kēia nā mea hoʻohui:

• hapalua o ka nā kilo o nā komako;
• 1 ula onion;
• kekahi hano o ka moa kai;
• aniani o ka kamako wai;
• 4 tablespoonsʻaila;
• 100 nā huna o ka hana me ka waiū;
• maluhiluhi ole a maloo basil;
• paakai, kekahi pahūpahū a me ka mea ala, e hoao.

E hoomakaukau i ka ai ana o nā komako i loko o ke pā, ninini i kaʻailaʻoliva, a fry ia kua ia onion a me ka kālika. Ka mea, hui ke kua ia basil lau. Nā komako i kaawale mai ke kaha onionio, a finely kua, a hoouna ia lakou i ka ipu hao. Ma meakino wela, hui i kahi no elima minuke, alaila, hui aku i ka moa kai, kamako wai a me ka mea ala, e hoao. Ai kukeʻana ma lalo o ke poʻi ma haʻahaʻa wela no 20 mau minuke. A hiki i ka manawa e e lulu i kona, pola. Inā e huli mai i ka ai, auwe loa o ke kinowai, e pono e hui aku i ka spoonful a elua o ka palaoa, a kahu no ma kahi o elima minuke. Mua ana, pīpī i papa manamana, me ka waiū ai.

Ai no ka poe i manao mai calories

He nui no ka maikai ke keka wale hana ka mea, moe e mi kino. Kekahi aoao o ke kaupaonaʻana poho aiʻai. Pono no ka nui haʻahaʻa-calorie hoolapalapa o nā komako, ka beauty o i ua hōʻike mai iā ia ma lalo nei.

E hoomakaukau i ka pono:

• 6 nā komako;
• 2 onions;
• 1 clove o kālika;
• hano o ka'ōpū i kai;
• 1 tablespoon olivaʻaila.

Onions a kālika e finely kua ia a me fry. No kēia mau mea i hoʻohuiʻia ka mālama '-ihi, a kua ia nā komako, a simmer a pau no kekahi mau minuke. Mahope ke kai ua pākuʻi e hoao a me nā meaʻala, i lawe mai i ka läÿau, i ka maʻi hēhē, a baila no ma kahi o 20 minuke. I kekahi manawa, i ka ai ana o nā komako slimming hoʻokomo papa manamana, carrots a me beets. Ma keia hihia, ninini iho i ka uuku nui o ka wai, e uhi i ka slicedʻai.