Sports a me FitnessAerobics

Makemake i kēia hula? Ma pylons! Dance ma ka pylon (kaupoku hula): aʻo, mele, e hula aahu a me nā hōʻike manaʻo

Hula ma ka pylon i nā haʻuki a me oe ke ano. Ka mea, hui pu iho choreography, gymnastics a me acrobatics. Mea Keaka ana hana ma kekahi pylon (laau), a hiki i kekahi manawa ke ike hula ma 2 hoowalania iho ai i, keia waeʻano pili ia i ka luna-papa akamai.

Mai hookahuli ai i keia, hoʻokipaʻia a me ka nui sport me nāʻano o ka striptease a me nā erotica e hoohalike ai ia, wahi a ke alo o ka mea hookahi mea lele i kekahi mea. Dance ma ka pylon (i hoakaka ia - TNP) Competition a me Competition ma kekahi mau papa hana, he pono ole, he mea kūikawā rula.

Ke prevalence o consumer waiwai

He Hoikehonua maalo honua a me ka 'āina' mau hoʻokûkû poʻokela ma luna o consumer waiwai a me ka alanui workout nui London, Pukapeka, Crowley, Zurich, St. Petersburg, Kazan a me Odessa.

Maheleia 2 waeʻano ma i 'âlapa hana: noʻeau (Pole Art) a me kaila o ka hola (Pole Fitness). Ma ka hihia mua, i ke kākauʻana mea ma luna o ka hana o ka nani, ka lokomaikai, ka hoolilo ana o kekahi alanui, i loko o ka lua o ka - ma ka hoʻokō 'hana' ana i kūpono, physical ikaika, pilikia o ka paena. Ma nā manawa e like ka hoʻopaʻi 'ana i ka hula ma ka pylon, ia mea nui i piha kaʻaeʻana me ka mea hele pū.

Nani loa 'ole o ka maikaʻi-wae mele a me ka He`e, Hone i ka ike lea ana i ka hana o ka' âlapa e ka manaʻo ma luna o ka hoolohe, waiho ole kekahi indifferent.

No hoi kekahi mauʻaʻahu, a me ka hula ma ka pylon, e like me ka wehe 'ana paha na kamaa ma "i paukūʻia", ili a me ka latex lole, ua komo' necklines, holehole mai ai. Hoʻokûkû Na rula a me ka hooponopono i ka hana ana o ka 'ōlelo: unacceptable hehee wale nudity a enlistment lima kolohe' ana erotica kohoʻia. A pau i ka noonoo ana o ka Lunakanawai, a me ka hoolohe ana i ke kauoha ole i ka mea mawaho ikepili 'âlapa, a no ka hooko ana i ka polokalamu.

Ke Kula Kaiapuni 'hana pae

Aia He He mahele acrobatic pae hana ana, ke kaumaha ma muli o ka kiekie, mai ka papahele: o ka luna, waena, a ma lalo.

Ka luna 'ilikai ua manaoia e ia i ke kiekie o ka oi ma mua o 2 mika mai ka ka penaʻana ke kahua. Keia manao ua manaoia e ia i ka loa a me ka luna 'mahalo' oihana.

Ka awelika kiʻekiʻe o ka niche noho ma 1 i 1.5 ka m ma luna o ka papahele. Ma keia laulā o altitudes i e 180 rpm a me ka 360 degere a puni ka pylon ea 'ana i kūpono e hoopa aku i ke kahua wāwae, a repulsion mai ia.

Ka haʻahaʻa 'ilikai nā kino ma luna o ka papahele, ka hoʻohana' ana i ka laau, a me ka ia.

TNP like me ka ano o ka hola

Consumer waiwai i loaʻa i loko o na mea he nui hola-oaio? Aoʻaoʻao o nāʻiʻo, kohoʻia, a me ka ōhumu o ka neʻe. Kēia sport nā aerobic a me ka anaerobic kino ma i ka laau ua hoʻonoho okŘkohukohu.

He aha ka ke pylon

Ka olelo Helene, o kau unuhi 'ia me πυλών: puka a komo, ua kekahi manawa malamaia lakou nei, me he mau huinahń' ole ma ka puka. Pylons hoʻonaniʻia komo, a hoʻokokoke mai ia i ka maha, hale aliʻi, nā wahi ulu lāʻau, kaʻa'ōhua ma lalo iho AYN.

Ma keia hihia, ke pylon mea he mea hiki ke hooheheeia laau paa hoʻopaʻa i ka papahele a me ka palena. I mai o kekahi mea hiki ke hooheheeia, a oka a pau o ia mea, ke kaumaha ma muli o ka koi 'ia i hana'. kuhiliʻole kila laau mau hiʻohiʻona nō e hana ia oi kokololio, a laumania ana i loko o ka hula, keleawe pylon - ma ka mea ku ole, ke 'ūlōlohi ka kiʻiaka, akā, ua mahuahua no ka mea pīlali ikaika a hiki i ka ili honua, ka mea i hiki ke hana hou pilikiaʻoihana kaʻa ma ka hoʻokō.

Ke kea māhele o nā mea a pau pylons hoʻopoepoe anawaena o ka 40 i ka 50 mm o.

Kaawale, ma laila nō i ka ai-kapaia Chinese pylons. Ka mea, i ka laholio ka penaʻana o ka laau, kaulike i kā mākou loaʻa mau lima a me nā wāwae 'âlapa me ka lele. Nō hoʻi, i ka Pākē laau Kanawai hiki ia i kekahi kapa - definite palapala, ina i ka artist me ka paipu huina kino ua i koi 'ia.

ka piʻiʻana koho

Ka piʻiʻana kumu TNP haawi kūikawā noonoo ana i ka hula pylon koʻokoʻo uaʻike piʻi i ka nui haawe kuhikuhi ma ka ākeʻakeʻa kumu hema, a hohola i loko o kona kiʻekiʻe. Ke kaumaha ma muli o ka wahi o ka hana ana a me ka manaʻo pohihihi o kino maopopo na kēiaʻaoʻao o ka piʻiʻana pylons:

  • Ka spacers.
  • Lower māhele.
  • ʻoʻoleʻa IeIIeYOA.
  • Hōʻeuʻeu.

Hoʻopunipuni ma ka hou ma muli o ka likeʻole ma waena o ka laau, a me ka lōʻihi o ka nui o ka lumi. Pylon paa, hoopaa mai la mea hoʻomāhele puʻe. Ka pono o ia i ka hale - i loko o ka wa e kaawale aku o kūikawā fasteners a me ka poe ola, mea hoʻonoho. Hoi i emi kana - p ÷ ino i ka nā hana keaka iloko o ka hula hiki ke'ākoʻakoʻa meʻohi pou noho. 'Aʻole i pili ma kūhelu Competition.

Lower kahea IeIIeYOA hana ma i wale paa paa i ka papahele e pili ka laau apana, oiai o ka luna koe unattached. Ua Ua palahalaha ae ma ka hamama lewa, a i loko me ka i lanakila maluna o nā kaupaku (circus Arena, ainoeieoa). Ka piʻiʻana ua hana no ka mea kūikawā anuu (runway), me ka hooponopono ana i ke kaupaonaʻana, kiʻekiʻe, a me ka mānoanoa o ka pylon Tube.

All 'oihana Arena ua lako pono me eono rigidly loaa, a me ka palaoa, a me ka palena. Ke ka manaʻo pohihihi o ka hookoikoi a me ka lōʻihi like 'ole o ka pono o ka pylons mea nui kiekie, no laila, ke kauoha ma luna o ke kumupaʻa a me ka maluhia o ka' âlapa ikaika ae la.

A me ka loa okoa, mai na hoike mai oe ia likeʻole a me ka hana ana i ka nui o ia mau hanana. Sports lako a pan a me nā mea lele i mau uku kūikawā noonoo ana i ka olelo o ka pono, functionality a me ka maluhia no ka i komo.

No ka lealea, likeʻole E hoike mai a me ka hōʻike 'ana papahana auamo me ka hōʻeuʻeu IeIIeYOA, hiki hou efficient e hana ia paena ana kaʻapuni i ka pylon. Kēia kuleana pili i ka hiki i ka wa a ka hoʻohana 'ana nā mea pilihao a me ka laka Lako. Me ka pono ka mālamaʻana o ka mall ikaika a me ka hōʻeuʻeu pylons hoʻohana i ka 'oihana Competition.

'oihana manipulation

No ka maikaʻi hui 'ana me ka ili o ka laau, a me kekahi manawa, e kōkua ai ka hāʻuleʻana haku TNP pili i keʻano o nā' ana i kūpono a me kāu kiʻina hana e hoʻoikaika olelo ana ka pono a me ka mōakaaka: noi wai a me he lepo lā o ia hoʻi, kekahi hapa o ke kino a me ke kookoo o ka laau (magnesia); hana kūikawā mea hana a me ka hinu (FirmGrip); hoʻohana 'oihana nā mea hoʻonani, e hana i ka makemake kiʻi a me ka pale lauoho kapaia kaʻina hana (varnishes, gels); Degreasing ua lawe pylon Via 'inikua ka waiʻona (i kēia ke kaʻina hana no ka hookipa ana i ka hua'ōlelo mea lele disinfection hoʻohana ma na mea he nui' âlapa).

Hula ma ka pylon

Nui wahie, ua hoano e ia ma ka pylon pono lńkou i loko o ke kaila kaupoku hula 'âlapa, o Laielohelohe i ka noonoo ana o na mea he nui hola-oaio? A, hula kula, keʻena o ka aerobics. Ma waho aʻeo ia ka hoʻomaikaʻi kulou, hoonui kohoʻia, a me ka hooikaika nāʻiʻo, ua lilo consumer waiwai i kahi mea paahana nui no ka? Ee ano a me ke kaumaha me keia poho.

Mau i ka hoʻolālā hana i ka wā hoʻokahi aʻo o nā haku, a kaumaha aku laau hula no beginners - no ka aʻo a me ka 'āpana o ka mākau. Mau kino hoʻomōhala i ka luna kino, poohiwi wahi, i ke kaomi, wāwae nāʻiʻo. Mākou ke olelo aku i ka ulu i ka Muscle'aʻaʻa o ke kino a pau, kākoʻo, a hoonui ae i ka hana ana o ka naau a me ka circulatory'ōnaehana, naehana nenoaiu.

Hoʻokō 'a me ka hula ma ka laau no beginners lawe wahi ma lalo o ka makaʻala noonoo ana o ua hoano e mentors, ke kaōhiʻana na ka hele a me ke ano o ka' âlapa. Ka nele no kekahi e ku e hoʻokokoke i mastering i ka hoʻokumu paʻaʻana o ka consumer waiwai ua dictated ma ka ka manaʻo pohihihi o ka lawelawe i ka loa alodio neʻe ma luna o ia ka ho okŘkohukohu.

Hiki wahi o ka pylon

I ka halaʻana i ka loiloi mua aʻo a me ka 'āpana o kekahi mau mākau laau hula hiki ke hana ia e oe ma kekahi wahi pono no oe, laekahi kī Haka pono nenoai ae oe, e kau aku iā lākou i loko o ka maʻamau kulanakauhale keʻena, dacha, i loko o ka hale haʻuki hana.

Ka hoʻohana o ka laau hula

Additional pomaikai kino haʻa ana ma luna o nā pylons lawe mai nō hoʻi i loko o ke ano i loko o ke kaʻina hana o ka aʻo e hoʻohana i kekahiʻano o ka Muscle pūʻulu. Rhythmic a me kaʻoluʻolu mele no ka hula ma ka pylon pela i wae ia ma ka aoao akau, ma ka hou i ka aesthetic makemake, ka mea e kokua e komo i loko o ka pāpana akau o ka neʻe kino. TNP ua kekahi manawa, kapaʻia aerobic me ka i loko o ka lewa, no laila, nui keiki mele.

Ma kā lākou mau noi, laweia aku la oia ma ka laau, e like me ka holo, e haawi aku i ka pono o ka mama, nānā 'ole o ka Honua ka umekaumaha, a ua haawi piha hula e hana mahuka o Fantasy. He he indescribable aloha,ʻaʻole e mae, a me ka keia mau kau, no ka mea, i ka manawa kūpono o ka improvisation - ke kumu o ka haʻuki.

Ua noa, nānā 'ole o ke kino a me ka type Aloha Hawaii, hiki ke hoʻomaʻamaʻa i ka hula ma ka pylon. No laila, e hiki 'iʻo nōʻoe pono kēiaʻano o ka haʻuki. Ua ua i malu i ka laau hula ua lilo hou 'ihiʻihi a me ka hanohano aayoaeuiinoe no o kona maikai a me ka versatility. E like me oe i lilo mai i ke akamai pū nō hoʻi 'oe makemake i ka hoʻokō aku, e lele i luna, AOON i nā kānāwai o ka' ano, e ia me he manu la!

Lawe kona kêia kanaka, mai ka striptease, kaupoku hula, Ua loa okoa mai ka erotica hōʻike, akā, hoopaa iho la i ka alluring mea ikea ole, a kupaianaha nani o ka holo ma luna o ka laau. Inā 'o ka hoʻokō' ana e aʻo i ka pylon, e kupu kou hoopii i loko o ka maka o ka mea e ku pono ke keka (ua hoao aku au ia ia ma ia mau poʻomanaʻo ma nā kaulana ahakanaka like "me ka haa ana ma luna o ka pylon: hōʻike manaʻo, manaʻo a me nā loina").

Oe koke manaʻo e like oe ia oe iho i hoʻololi, e lilo ana i oi pakiko-ikaika, a me ka hale kalapu no makemakeia. A no keia e pono ai wale nō ka mea e hele i ka loiloi mua aʻo kaupoku hula. Oe e i ka maoli ka lokomaikai, i ka femininity maoli a me ka emancipation.

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