Mau likeʻole ma luna o ka theme like: "ʻai ai: me kaʻai i loko o multivarka"

Ka hoouka kaua o ka Akuma ka - he manawa ia mākou e 'Imi e hoʻomaka ana e kukeʻana i kaʻai: fry, lana, ai:, canned. Kekahi o ka loa a me ka lei ola mau - he ʻai ai: me kaʻai. Ma keia multivarka flavored mea haku kuke mea,ʻaʻole paʻakikī. E ka nana aku i kekahi mau mea ideas.

Ai: me kaʻai a me ka Fish

E hoʻomākaukau mākou i kaʻai ragout ma multivarka "Panasonic". Nā mea hoʻohui lawe i ka hahai huliāmahi:

1) zucchini - 1 pa alima;

2) kulou - 1 pa alima;

3) nā komako - 1 pa alima;

4) carrot - 1 pa alima;

5)ʻiʻo puaʻa ai - 0.5 kg;

6) uala - 5 mau'āpana;

7) Fish - 300 gram;

8) kālika - 4 cloves;

9) ka a laeʻula i ka lau (ponoʻole);

10) Black kekahi pahūpahū, paakai;

11) pua nānālā aila a hehee.

Ai: hoʻomaka e kukeʻana me ka ai. Holoi a kalakalai aʻela hoʻi ia i loko o slices o ka meakino nui. E kau ma luna o multivarka polokalamu "kālua", ninini iho i ka wahi aila, a moe iho la i ka puaa. Hoomakaukau ai no ka 20 mau minuke. Mai poina ia mai ka manawa i ka manawa e hookonokono ae. Ano oe ke hoouna aku nei au i loko o ka pā kua ia onion a me ka papa manamana, carrot. Hui nā mea hoʻohui a haʻalele no 10 minuke, e hoomakaukau. A laila, e hiki Uploaded multivarku ihi, a haihai lau a me Fish. Pākuʻi e hoao i ka meaʻala a me nā seasonings, hui pono, a hoʻopiha i ko lākou me nā huahana me ka wai. E huli i ka nō hoʻi i 50 minuke, a kukeʻana nō hoʻi ragout ma ka multivarka me kaʻai i loko o ka hookahi ano. Inā 'oe makemake i ka ai me ka spicy ono, hui aku i ka paopaoia kālika ke ano, ma hope o ka ai: ua moa.

Ka lau a me ka hipa keiki i loko o ka pia

E hoʻomaka ana me ka panina kuhikuhi nō hoʻi ai:, neʻe i ka emi kuʻuna iaoia o sayings mau - i loko o multivarkaʻai ai: no ka ai a me ka pia. E hoʻomaka ana me kua ia keiki hipa (500 nā huna) a ua kua ia onion (2 apana). Hohola ae la oia i ka ai i ka wela o ka aila a me ka fry 10 minuke, hoonoho iho la "Multipovar" aaeei (wela - 180). Ano, e waiho ana i ka kua ia ka lau a me nā lau mulea.

• Uala (eono apana);
• celery (4 petiole);
• carrots (2 huahelu);
• kālika (3-4 cloves);
• rosemary (1 la na manamana).

Pākuʻi paakai e hoao a me kekahi pahūpahū. Ai: mix, a ninini 500 ml o unfiltered ka pia. Nō ai: o ka ai, e haʻalele multivarka hoomakaukau no 2 hola i ka wela o ka 120 degere.

Ai: me ka Tureke ai

Ma kēiaʻano, no ka makaukau o ka mahu ka lau mākou e e pepa Tureke ai. E i kekahi pouna o kaʻai, a me ka hookahi helu o ka uala, ma luna o kekahi apana o ka carrot a me ka onion. A pau o kēia mau huahana mea i oki i loko o uuku loa a liilii, a hahao i loko o ka bola multivarochnoy pā, mālama '-kai kūʻono liʻiliʻi nui o kaʻai aila. Ohui i ka mau o ke kaikuono lau. Salt a me kekahi pahūpahū e hoao. Ana mai ka wai (1.5 na kiaha) a hoʻopiha i huahana. Mālie hui i ka hoʻomākaukau nā mea hoʻohui, a hoonoho iho la i ka polokalamu "hoopio ai hoi i". A hiki i ka makaukau neaiae ua triggered, flavorful nani hiki e hooponopono i na papa!

Nō ai: me ka moa

None o na ideas mākou i i hoʻohana cabbage. Ano, nae, kaumaha e kukeʻana i kaʻai i loko o ragout multivarka me kaʻai a me ka cabbage. Ma ka "hana kālua" aaeei fry i loko o ka bata 500 nā huna o ka moa ai. Ma hope o 20 minuke i nā huahana e kuka haihai:

• 2 carrots;
• 3 uala;
• 1, i ka meaʻala Perchina;
• 200 nā huna o ka cabbage.

Pohon na lau a laeʻula, paakai a me kekahi pahūpahū. E ninini i ka wai (200-250 ml) a simmer no 90 mau minuke. Ka pau ai: hooikaika aku me ka uliuli. ʻana oe culinary ho okolohua a me Keu a kaʻono!