Mehana Appetizers me ka moa akepaʻa: Ana Aina, a me poetry?

Mea maʻa mau ka mea, ua ea ae ka hana i ka mehana salads hiki ke hoomakaukau i loko o ka Akuma ka a me ka hooilo. Au manao e hoopau aku i kēia lapuwale mooolelo - ma hope o nā mea a pau o ka mehana Appetizers e puku i kou ahaaina oe e makemake ia. Moa ake ua kekahi mea maʻa mau noʻonoʻo me ka hoonui wale - pono, paha oe e hiki mai ia i kekahi o ia mau mea, e ko? Mehana Appetizers me ka moa ake - mea hiki e oi prosaic .. pau i hiki, koʻu punahele, ua pono wale hoʻokomo i iki wale. A no ia mea, e kaumaha aku oe i kekahi mau unpretentious ideas - e uhaki ai me ka moolelo mea no laila, pīhoihoi!

Na kau mehana Appetizers me ka moa ake

Ua mehana Appetizers ake papahana no 6-8 apana, a laila mea makemake e lawa, e hanai i ka meaʻuʻuku ohana o ka aina awakea, mai 3-4 kanaka.

nā mea hoʻohui:

• i kekahi paona mea o ka moa i kou ake;
• kekahi uuku onion;
• kekahi AEeAaOA o Appetizers frieze;
• yellow ole uliuli zucchini (ponoʻole);
• Kekahi kamako (ponoʻole);
• ka pī - 250 g. (hiki e paʻahau);
• elua meakino uala paha 4-5 uuku;
• kālika cloves paʻa;
• paakai, kaʻaila no ka frying.

No ka mea hoopiha:

• ka wai lemi - hoʻokahi tablespoon;
• keʻokeʻo waina vīnega - hoʻokahi tablespoon;
• hua Dijon makeke ( 'ole kekahi' ē aʻe, unsharp) - mau tablespoons;
• oliva maslitse - 5-6 Art. puna;
• paakai, a / a me kekahi pahūpahū.

Mua, au e kahikoia a nani - e hui pu a pau me nā huahana a me ka hahau whisk.

I ka mākaukau bola hohola lettuce Frize, e hoʻi auwai iloko ko lakou mau lima - aiʻono ma mua o oki me ka pahi. Other huahana E e palahalaha ae ma na lau like frying. First rezhu a zucchini slices palai i ka wela aila. Hohola ma luna o ka fascia, au Paakai, kekahi pahūpahū. Aʻu i oki na nā komako i loko o polū paha slices, hohola iho la ma ka zucchini, au Paakai, kekahi pahūpahū. Onions rezhu finely diced Passero ma ka ia aila a gula a me ka aniani moakaka moku'āina, hohola ma luna o kamako. Cook uala i loko o kā lākou mau tehasa. Fasolka palai ma ka ia aila, a ma ka pauʻana o ka imu rezhu hou huikalaʻia eʻaʻahu uala polū. A pau keia ua hohola ma luna o ke kakaka. Paʻakai, o ka papa, a me kekahi pahūpahū.

Moa i kou ake obsushivayut, nui liilii auʻoki i ka hapalua, a fry ma frying pā ma luna o ka wela kiʻekiʻe no 3-5 minuke. Na ka papa kuhikuhiE mea - mai i overcook. I laila kaomi i ke akepaʻa kālika, ka pioloke - a fry no kekahi minuke. A laila, e halii mai i ke akepaʻa,ʻai.

Ano, au ninini i keia nani, a hookahi hou hoomakaukau hahau meaʻai kākele. Mehana Appetizers me ka moa ake e e Hoopaa loa no ka 10 hou minuke, a oe ke pani i ka ea uhi, a, ua nui aku kona efficient, ka meaʻai wahī pepa kini a ho film.

Ma ke alanui, he mea hiki i ka ai a me ka kapa. Keu a kaʻono!

Mehana Appetizers me ka moa ake a me ka Appetizers arugula

Kēia Appetizers He He hailona hiki pono - 2 manawa emi nā mea hoʻohui. Akā, i loa hoihoi 'na nā mea hoʻohui - oe ina ua manao e hui i ka moa i kou ake a me nā hua waina? No? A me ka makehewa, e manaoio mai iaʻu, e hoʻokō kekahi i kekahi e akakaʻi.

Oe e Pono 10-12 apana. moa i kou ake:

• kekahi pūpū arugula;
• aila (kekahi) no ka frying;
• balsamic ka vinega a me ka paʻakai - e hoao;
• waina (seedless) - e hoao.

Aʻu i oki kēlā me kēia ake no 2-3 apana, fry ma preheated skillet me kaʻaila, hookonokono ae i ka pinepine, i ka pau ana o frying paʻakai. Pā wehe mai o ka wela, mai e huli ia aku. Seedless hua waina aʻu iʻoki i ka hapalua, a hoʻouka hou aku au i ke akepaʻa. Hou, au i ka pā ma luna o ke kapuahi, hui, a mahana mai no kekahi minuke. My arugula, obsushivayut, hohola iho la i ka lau ma luna o ka pā, ma luna a ke akepaʻa, me nā hua waina, kāpīpī ihola i nā mea a pau me ka vinega (balsamic). Mehana Appetizers me ka moa ake mākaukau, ina makemake - I hoʻopiha wai i hanaʻia ma ka frying. Oe e ai mai o ka pā, a me ka hiki e wahīʻia i loko o arugula palapala, mea iʻono.

Mehana Appetizers me ka moa ake ma ... raspberry malakeke!

Oe i na mea he lākou o nā huahana ua ole manaʻo, pono? Mai hopohopo, ka mea, ke ole pela scary. Au e i paipai hoohainu i ka wai moa kou ake a me ka raspberry Jam, ʻaʻole i nā mea a pau. Akā, i kēia mehana Appetizers me ka moa ake, eʻoliʻoli nōʻoe.

I lawe i ke kēia huahana.

• hui Appetizers - hoʻokahi AEeAaOA (palaoa, arugula, Hawaiian chard);
• moa ake - he pouna;
• tangerines - 2 mau'āpana;
• kamako iki nā komako - e hoao.

No ka mea marinade:

• soy meaʻai kākele - mau tablespoons;
• Maloo keʻokeʻo waina - 100 ml;
• cumin - he ae like nō;
• Provencal lau nahele - he ae like nō;
• paakai, kekahi pahūpahū.

No ka mea raspberry meaʻai kākele:

• hou raspberries - 100 g.;
• Olive aila - 50 ml;
• ka wai lemi - hoʻokahi tablespoon.

Marinate moa ake no 10-15 minuke. Manawa, hahau me ka, pola na nā mea hoʻohui no ka meaʻai kākele. Moa ake ua wehe 'ia mai ka marinade a fry i loko o ka frying pa me ka aila uuku, au Paakai, kekahi pahūpahū e hoao.

Ma ke pa, oia no hohola i hui pūʻia Appetizers ma luna - ke akepaa, slices o mandarin, kamako iki nā komako halves hoohainu i ka wai raspberry meaʻai kākele.

Inā makemake kāpīpī tidara hua kukui. Appetizers me ka moa akepaa, o ka mua beauty Ua makaukau!