Nulu'Īkalia me zucchini a me nā komako: na mea ideas

Recipes no ka nulu'Īkalia imu , loaʻa nō kekahi mau haneri. ʻO ia nulu'Īkalia hiki ke moʻa kokoke i kela lā, experimenting me toppings a me sauces. Lōʻihi lahilahi nulu'Īkalia maikaʻi hui, e hoao i ka ai a me ka iʻa, e like me kaʻai iā. A pau ka poe i luhi o ka mau ideas no spaghetti, ua ike hoi, eʻai nulu'Īkalia me zucchini a me nā komako. Koho no kona e hoomakaukau ai, a ma laila i kekahi mau, a me kela mea keia mea o na kona mau kīʻaha ponoʻole lawe haaheo o ka wahi ma luna o kou awakea papa.

Nä meaʻai nulu'Īkalia me zucchini a me nā komako i loko o ka creamy meaʻai kākele

E hoomakaukau i ke kāpili ma luna o kēia beauty mea maikaʻi, e kuai kamako iki nā komako ma kekahi'ōniʻoniʻo (yellow a me kaʻulaʻula), laila, i loko o ke kaiāulu me ka uliuli zucchini, e nana alohilohi, juicy a me ka appetizing lakou.

Oiai ma ka saucepan nui, kalua nulu'Īkalia, e pono e kukeʻana i loko o ka pa meaʻai kākele. E hana i kēia, mua i loko o ka bata i pulehuia shallots, laila, hui i ka mea papa manamana, carrots no Korean zucchini, kamako iki nā komako okioki i ka hapalua. Ma hope o 8 minuke, na lau pono e ninini ¾ kīʻaha holika, a ¼ kīʻaha Parmesan me ka waiū. Kukeʻana i ka meaʻai kākele i ka makemake hana mau, a ka mea lilo loa.

Hoolapalapaia spaghetti meaʻai kākele e hoʻopiha, hou pīpī me Parmesan me ka waiū a me ka hou basil.

Traditional nulu'Īkalia me zucchini a me nā komako: ka beauty me ka Hawaii photo

'O kēia kekahi o ka poe noonoo ole loa ideas no sayings nulu'Īkalia. Keia pa, a iloko ona i kakauia na apana o zucchini, nā komako, basil, Parmesan me ka waiū, a me ka puu o ka kālika. Nulu'Īkalia me zucchini ma keia beauty i hoomakaukauia ma ka pono 20 minuke, oiai ka ho'āʻoʻana mea i emi iki mahope o ia ka loa hoohehee maemae au ia mau kiaha.

Mua o nā mea a pau e pono e kuke i ka noodles mai o zucchini. E hana i kēia, e mea pono e hoʻohana spiralayzer - kūikawā grater, kua ia lau i loko o kaʻoni iho loa a me ka lahilahi spaghetti. I ka Ia manawa i ma luna o ke kapuahi i ka ipu o ka wai no na spaghetti.

E ninini i loko o ke pāʻoliva kaʻaila, reheat ia, a hoʻokomo i ka maloʻo kua ia kālika a me kaʻulaʻula kekahi pahūpahū (½ h. Puna ai). Mau minuke ma hope, i loko o ka pā zucchini. Fry 5 minuke. Ia mea nui,ʻaʻole e overcook zucchini no laila, e ka mea noho i ka iki crunchy. Ma hope o ka hoakaka ia manawa i loko o ka ipu hoʻokomo i nā nā komako, a hou basil. Ma hope o kekahi 2 minuke e hoʻololi i kaʻai moʻa spaghetti. Ka pioloke nulu'Īkalia me nā komako a me zucchini, kapipi i papa manamana, parmesan ka waiū, ma hope i ka pā uhi, a wehe mai ka wela. Ka hoʻopauʻana o ke pa, oia no mua ana, e hiki koke hou kapipi iho la me ka parmesan me ka waiū a me ka basil.

Beauty no ka nulu'Īkalia me zucchini, kamako a me ka pesto meaʻai kākele

Ma keia beauty, zucchini ua i koalaia paha hoolapalapaia, a mālama ihola i loko o kona maka ano, a e leie aku oe e hoola i kekahi i kā mākou i pono keia mau mea ka lau, nā wikamina a me nā minelala hao. I ka hoʻomaka o ka la hoomalolo oe pono ai, e hoʻolapalapa i ka nulu'Īkalia. Oiai hoʻomākaukau spaghetti, ia mea e pono ma ke kaʻawale bola, hui pu iho la finely kua ia zucchini, kamako iki nā komako, ke kulina, pesto (2 tbsp. Puna ai) a me kekahi mau ieie-mozzarella kala. A laila, hui pu iho la me ka nulu'Īkalia nō nuipa a.

I ka wā o ka nulu'Īkalia me zucchini a me nā komako e e mākaukau, e pono e hookonokono ae i ka pa. Ma ke noi, ka mea, ua? Aeiiaiaoaony e pīpī nulu'Īkalia me ka papa manamana, parmesan.

Sayings nulu'Īkalia me zucchini, a maloʻo nā komako

An hana a me ka hana hoihoiʻono i ke kāpili ma luna, i ka makaukau o ka i mea ole hoʻohana hou, a maloʻo nā komako. ¶ A i kulike ai me ka beauty nā mea hoʻohui pono, e hoomakaukau e like me spaghetti (450 g), a me nā zucchini (3 pcs.), Hamoʻia ma luna o ka kūikawā grater no Korean carrot.

I ka hoʻomaka o ka sayings nulu'Īkalia mea wela i loko o ka frying pāʻoliva kaʻaila, alaila, me ia mea i hoʻohuiʻia kuʻi kālika (2 cloves) a palai no kekahi minuke. Mahope, i ka pā hiki ke hoʻouna zucchini, sliced maloo nā komako (12 pcs.) A pepeʻoliva (2 tbsp. Puna ai). Fry a pau pu no kekahi 4 minuke, a laila, wehe i ka pā, mai ka wela a me ka uhi.

Ma ka ia mua e hoomakaukau i ka meaʻai kākele o yogurt (330 ml), parmesan (4 v. Puna ai) a shredded uliuli (ma 2 tbsp. Puna basil, parsley a me ka marjoram). Next oe Pono e hoʻolapalapa i ka spaghetti a moʻa, kau ia ma luna o ke pa, ninini i ka yogurt meaʻai kākele makaukau, hoʻokomo i nā zucchini me nā komako a me na oliva. Inā pono, i ke pa, oia no ke hoʻokomo paakai a me kekahi pahūpahū.

Nulu'Īkalia me zucchini makaukau. Ma mua o pau e hoʻouna 'ana i ka papaʻaina, kāpīpī hou i ke pa, oia no me kona papa manamana Parmesan me ka waiū.

Nulu'Īkalia me nā komako, courgettes a me ka meaʻala peppers

Kēia beauty hiki ke hoomakaukauia Kanaka MeaʻAi Kanu a wīwī kāpili ma luna. E hana i kēia ma mua, pehea e paila nulu'Īkalia , kaha,ʻaʻole paha e hoʻohana hua i loko o kā lākou hana.

Mua oe Pono e fry i nā lau no ka nulu'Īkalia. E hana i kēia, oki hoʻohana i ka uala peeler zucchini, kamako iki nā komako Wāwahi ma ka hapa, ono kekahi pahūpahū a me ka onion oki i loko o ka hapalua o apo. Palai i loko o ka bata mua kakaka a gulaʻeleʻele, laila zucchini, kamako a me kekahi pahūpahū. Ma hope o 7 minuke, hoʻokomo i ke kua ia kālika (4 cloves), hoala, hui paakai, a wehe i ka pā mai o ka wela.

Ano, e pono e hoʻolapalapa i ka spaghetti. I ka mea makaukau i ka nulu'Īkalia, ka mea pono e e kau ma luna o ka pa. E kńka ahi i pulehuia lau ma luna, a pīpī aʻe me finely kua ia basil. Nulu'Īkalia me courgettes, nā komako a me peppers makaukau. Pakahi aku la ia pili beauty no keia pa, oia no, e ia i loko o ka pou.