'O Oatmeal - he mea'ai no ka'aina hau'oli a maika'i

Ua mahalo nui'ia'o Oatmeal i nā lā kahiko i ka waiwai kūpono a me ka hopena maika'i ma ka'āpana o ka'ōpū. I kēia mau lā, ua nalo ke'ano o ka'ai'ana o ka oatmeal, no laila e ho'ā'o paha mākou e ola?

He aha ka ho'ohana'ana o ka oatmeal?

I kela keiki i keia la i ike i ka mea nana e like oat, no ka mea, makuwahine pinepine kuai a kukeʻana oatmeal. A ma mua mai i ka'aila i ka'aila, ka'olo, ka jelly a me ka kvass home. Ua'ōlelo'ia, aia nō i nā lawai'a nui ka laula ma Ireland. 'O Haggis - ka'ōla'i Irish ākea,'o ia ka momona momona i piha i ka'ōpū o ka hipa.

Oatmeal, ka beauty o i mālama i nā cookbooks kahiko, Ua okoa mai i kaʻiʻo nō o kēia. Ho'opili'ia nā'ōpū oatā no ka manawa lō'ihi, akā, loa'a iā lākou nā waiwai maika'i loa. Paipai'o Porridge, ma'alahi ke'eli a no laila he mea maika'i i ka'ōpū malo'o. Aia nā kinakona, fiber, amino acids, B vitamins, magnesium, potassium, phosphorus, zinc, calcium, hao. Oatmeal maikaʻi kēia gastroirritation - Hoamakeikekula kona pa, ka mea e kokua e höʻike aku li nui ma ka gastritis. Ma muli o ke'ano waiwai o nā huaora, nā kumu a me nā amino acids, kōkua ka oatmeal i ka'ili hou, ho'oikaika i ka lauoho a loa'a ka hopena maika'i ma luna o ka pūpū. Hiki ke ho'oulu ia i ke'ano o nā mea ma'amau. No laila, ua hiki mākou i ka hopena o ka'oatmeal porridge he mea ia e ho'omākaukau ai no ka'ai'ana i nā mea'ai i kēlā me kēia lā.

'O ka kakahiaka kakahiaka kakahiaka

Ke'ōlelo nei lākou ua ho'olauna'ia ke'ano o ka kakahiaka me ka waiu porridge e ka po'e Pelekania. Ua hana lākou i ka paila mai nā'ōmole oat,'a'ole pono ke kuke'ana. No kona pau waiwai, oatmeal, he beauty i hele mai me ka Pelekania, loa ... kū hoʻokahi a me ka ole a pau e makemake ia. 'A'ole'o ia e'ono. No laila, e hā'awi mākou i kahi mea'oko'a loa, a'o Sir Henry e mahalo mai i ka mele kaulana'o The Hound of the Baskervilles.

Aloha'oe, e ka haku!

I mau apana, ua lawe oat flakes - 1 kiaha vanilla kōpaʻa - hapalua o ka eke o ka paakai - ka moku,ʻoiai, omaomao kii onohi - 1 apana, kō -. 2 tablespoons waiu - 1 kiaha ka bata - 50 g. Oatmeal ka waiū, ua pinepine i loaʻa ka beauty o a ma luna o ka Internet, paipai ka mua baila aʻela i ka waiu. Eia naʻe, Kumu VV Pohlebkin i loko o kona puke "mea huna o ka maikai imu," hoi, a kuka e'ōhinu kiliala ma luna o ka wai, a me ka aneane pau porridge ke kākau i ka waiu a me ka holika. No ka hana'ana i ka oatmeal porridge,'o ka papahele o ia mea e'olu'olu ai nā mākua a me nā keiki, i kā mākou punahele punahele mākou e ho'olapalapa i 1.5 mau puna wai, e pāku'i iki, e ninini'ia i loko o ka wai i ho'omo'a'ia he'ōmole'ōma'oma'o me ka kuke no'ekolu hola. Ho'okomo i ka flakes oat flap, e ho'oulu, e'oki'ia ma mua o'elima mau minuke a huli'ia i ka palahalaha,'a'ole i pau i ka pōkole. Ma mua o ka ho'ohuli'ana i ka mea kuke, e ho'ohui i ka waiū, ka sugar a me ka vanilla i ka pa'i. Ho'opili mākou, kinai i ke ahi, e ho'ohui i ka būkeke i ka'ōpū a uhi iā ia me kahi po'i. No laila, e kū kāua i ka mahana, ke hana nei mākou i ka la'au a me ka waiū paila. Inā'oe e ho'olālā i ka mea i ho'omākaukau'ia me nā hua'osa, cherries, cherries, kahi'ana i ka palaoa a me ka waina malo'o - e loa'a iā'oe kahi mea maika'i maoli. Ke ho'omākaukau'ia nā mea a pau, ho'ohana mākou i ka'ai ma ka papa'aina a mahalo mākou i nā mea'olu'olu o ka hau'oli a me nā mahalo o ka'ohana.

I ka nīnau no ka lilo'ana o ke kaumaha

E like me 'oe ke ike, sayings oatmeal' aʻole e lawe i ka manawa, no laila, - ka mea, o ka mea maikaʻi aina kakahiaka no ka poe i makemake eʻai ai. 'O ka po'e e pili ana i ka ho'opi'i'ana o ka nalowale o ke kaumaha,'o ka papa hana i'ōlelo'ia ma luna nei, ua ho'ohālike'ia. Inā'oe i ka'ai - e'ai i nā flakes oat me ka pa'akai, ke kō, ka waiū a,'oia'i'o,'a'ole ka'aila. E'ō aku iā lākou me ka wai e ho'olapalapa, e ho'oulu i ka'ōmole, nā'alemona maka'ona, kahi'āpana meli o ka meli ('a'ole'oi aku ma mua o ka teaspoon), kahi lima o nā hua malo'o a lilo i ke kaumaha ma ke olakino.