Pehea e hooholo i ka maikaʻi kaumaha no ke kiekie ma ka adolescents

I ke kanaka, na mea a pau e e maikai. Kēia a pau ike, akā, i kekahi manawa poina. I kēia lā ka ke kaiāulu kanaka, Ua pololei pili ia i kanaka me ka loa ke kaupaonaʻana, ka paepaeʻana aloha a me ka thinness. Akā, mai hele kekahi,ʻaʻohe i loko o kekahi o kēia mau mau mea? Ua mea hiki i ka alualu o ka nani hana ino aku ia oe iho?

kūmau

I kēia lā, aia i kekahi mau kaupaona puke maʻamau, no ke kanaka, a, kekahi me kekahi, a me nā papakuhikuhi no lākou i ka ho omaulia. Ua mea waiwai 'ana i kumumanaʻo i ka US, nui kaʻoi loa, a hiki Hollywood koho OAOOUIEeE i kekahi mau mea mai ka kūloko' inikua koi e pili ana i kiko'î a me ka leo huahelu. A ina he kanaka makua mea i ke kumukuai o keʻana i kou kino, loaʻa'āno'ē ideals o ka nani, ua hana no loira i hiki e'āina weliweli. No laila, a pau ka poe i makemake e kū ai i ka pololei huahelu e pono ai ka mea o ka maikaʻi kaumaha no kona kiʻekiʻe i loko o adolescents a me nā mākua, e ike. Ma ke ala, i ka helu, e e okoa.

kinoʻAno

Ma o ka lākiō o ke kaumaha a me ka kiʻekiʻe i loko o adolescents, ka mea e e kaulana i mua no hoi e lawe i ka mooolelo kino type kanaka. Ua hiki e uku-iwi, a me asthenic - lahilahi iwi, lā lōʻihi mau lala,'ā'ī, ololi maka. Big-iwi i lawa ke - giperstenicheskom - distinguishes kanaka me ka palahalaha pahu, puhaka, kŘpa a pōkole wāwae. Normostenichesky - maʻamau kino type - ho i na kanaka me ka Classic huahelu a me ka maʻamau kiko'î. Kau i keʻano o ka maka mea,ʻaʻole no laila, maʻalahi. Akā, i ka kaʻoi loa ia mea hiki ma ke ana ana i na pulima oʻu anapuni alakai (hana) lima:

• asthenics - emi iho malalo o 16 knm;
• normostenik - huahelu 16-18,5 knm;
• hypersthenics - oi ma mua o 18,5 knm.

papa

Ke simplest alanui, e hooholo i ka papaʻaina hiki e ka lākiō o ke kiekie a me ke kaupaonaʻana, i ke aloha i ka i kā lākou maikaʻi palapala koho hiki ke loaʻa. Mau papa, aia no he nui huina - kaawale no na kanaka, na wahine, na keiki a me nā adolescents. He mea e pono ai wale no ka ulu huahelu, e imi i ka pono ke kaupaonaʻana, a malama ia ma ka makemake wahi.

haʻilula

Ho oholo i ka maikaʻi kaumaha no kona kiʻekiʻe i loko o adolescents ua hoi kūikawā nā papakuhikuhi ka hoʻohana 'ana. Waleʻaneʻi ka mea, o ke kumukuai o ka noonoo ana i nā mea a pau e pono no na keiki. No ka laʻana, Quetelet haʻilula no ka hoomaopopo ana BMI - Index o ke kino ke kaupaonaʻana E e hoʻohana kanaka ma luna o ka makahiki o he iwakalua wale no. hiki nō hoʻi nā pōkiʻi e hele Broca haʻilula, i lawe i ka mooolelo i wale i ke kaumaha no ka kiʻekiʻe i loko o adolescents, akā, i ke 'ano o ke kino puʻipuʻi a me ka makahiki o ke keiki. Eia kekahi, e D. ke hoʻohana i ka haʻilula e hoʻomaulia i ka lākiō McCallum a me Beritania mau lima, wawae,'ā'ī, a me ka 'ole.

Kākoʻo i ke kino

Ho oholo i ka maikaʻi kaumaha no ka ulu adolescent, hana ole o ka manao, a koke imi i ka hoʻokō ala mai, ina ka huahelu mea,ʻaʻole loa e like ia. He waiwai e hoomanao i'ōpio kanaka ole e e pololi, e noho ma luna o ka paakikiʻai, a uuku ae oe ia oe iho me ka kaumaha hoounauna. I keia makahiki, a pau ka pono ma ka akahai. Inā eʻai pono, hiamoe nui manawa e loaʻa i kela la i keia hoounauna hiki, e ke ao o waho, a noho i ka oiʻeleu Aloha Hawaii me hiki, keu kaumaha wale mai i uhuki. A ina e hoʻololi i kou ola, a huli ma ke ala e hiki aku akau, ka mea, e hele ana me ka manawa ia lakou iho me ka hanaʻino i ka kino.