Pehea e kukeʻana buckwheat pono

Porridgeʻai no ka lōʻihi manawa. Ko kākou mau kūpuna hua'ōlelo "kasha" ke ano o ka pa, a ua hoomakaukauia mai pepe iho la ka palaoa a me ka manawa i mālama ai ma ka papa. A hiki i kēia lā, i ka porridge He mea maʻa mau he punahele ai. Kiliala i waiwai i loko o nā wikamina a me nā minelala hao, e like me nā polokina a me carbohydrates, aʻo ia i kauwahi o ka pihaʻai. Kēlā me kēia cereal lākou maikaʻi kēia ano. Akā, i ka loa waiwai hiʻonaʻai, mai kiliala mea ia ia mea i loko o kekahi hapa o ka kumuʻiʻo ua hemolele ke kemu ma ke kino, ma ka naʻe o ka lōʻihi-makahiki wela lapaau.

Buckwheat ua pinepine hoʻohana ke aikane e ho'ēmi i kaumaha i loko o kā lākouʻai. Kona pono keia mau mea waiwai - e hooikaika e ana oia i ka'ōnaehana paleʻea'ōnaehana, hoʻoikaika 'ana i ke koko holo, hoemiia kō a me ka naʻokoko i loko o ke koko. I ka waiwai o ka huina hoonui a me ka poe pono, e mahuahua hemoglobin. I ka wā kahiko, porridge i hoomakaukau ai i loko o ka lepo ipu i loko o ka umu. Hoikehonua, ipo buckwheat E ke kumu nui no hoi na aoao e kukeʻai mai kiliala.

Pehea e kukeʻana buckwheat? E hoomakaukau ai i ka porridge, e pono mua e hele ma ka huelo. A laila, ninini ia i loko o ka ipu, a holoiia ma lalo o ka wai kahe. Ka huliāmahi o ka wai a me ka kiliala hilinai ma ka mea e makemake e loaa i ka porridge: crumbly a hoolapalapaia. No 1 ke kiaha o ka cereal Pono 2-3 makaaniani o ka wai. A nui nui o ka wai, e hana i ka pahee porridge. I ka wai ua nininiʻia i loko o ka pā, a kau ma luna o ke ahi lōpū. Once ka wai ua hoolapalapa, ninini paakai e hoao a me ka croup. Once ka wai hoʻomaka e evaporate, pono e hoemiia ke ahi a hiki i ka palena iki.

Maʻi hēhē buckwheat pono a hiki i ka manawa e like me ka wai i loko o ka ipu, e e koe - ma kahi o 15-20 minuke. Ma hope uaʻai ua wehe 'ia mai o ka wela, a lawe hoʻouhi me ke kawele. E hiki no hoi i ka mea i loko o ka mehana wahi, e hana ia "mahu." No ka nui o nä meaʻai ho'āʻoʻana i loko o porridge hou he uuku nui o ka bata. Kēia imu kaʻina pane i ka nīnau "pehea e kuke i ka buckwheat i loko o ka wai." Kēia porridge He maikai me he standalone huahana, akā, i like me kaʻaoʻao pa, oia no ia oe keʻala lau nahele a me kaʻai iā. Loa pono keia mau mea nani i ka buckwheat, moʻa i ka waiu. Keia pa, oia no ka maikaʻi, eʻai i loko o ke kakahiaka, e like me ka mea i kakauiaʻi maluna carbohydrates i loko o ka slush e paʻa kūhohonu i ke kino a me ka pono ikehu.

Pehea e kukeʻana buckwheat me ka waiū? hoomalolo i ke kaʻina hana o ka ia me ia no ka mea cereal i ka wai, ka mea, ua nininiʻia wale loa emi - 1: 1 lākiō. E kau i ka ipuhao o ka wai ma luna o ke ahi lōpū, a me ka wā e like me ka mea maʻi hēhē, ninini i ka holoi buckwheat. A laila, emi ka wela i haʻahaʻa, a ninini i loko o ka waiū a me ka uhi i ka huelo 2 knm Pākuʻi paakai, kō e hoao, a me ka meli, a me nā hua pisetakia hua -, I ka pauʻana o ka imu. Ipuhao pono i paa i kokoke loa i ke poʻi, akā, mai ka manawa i ka manawa e nana a me ka pioloke. Waiu ma ke kamepiula ninini i loko o kaʻai i ka mea, ua ole ke ahi. Once ka mānoanoa ko hoolapalapa, i ke ahi e e huli aku, a e ia brew no porridge, ohui he uuku ka bata. Ka ninau a pehea e kuke buckwheat me ka waiū ka wai paha, ke kaumaha ma muli o kou 'ike no. I ka papa kuhikuhiE mea ua ole i ka poina e pili ana i kona pono ano a pinepine hoʻokomo i loko o kāuʻai.